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@woodie
nice workout man. i like the setup with the exercises and nice finish with the cardio too. keep it up !
nice hit on this training. Lateral pull downs and seated rows are fantastic ways to really build the upper body strong.So, I gotta give you credit on that.
@Woodiee
@Woodiee Really looking forward to seeing your training over the weekend as well. This was an excellent session, you did a lot of good things to hit that back.
Thanks for the kind words guys!
Here's some meal prep for this weekend's lunch and dinners.
250grams extra lean beef mince, 125 grams brown rice, light shredded cheese and will add some greek yoghurt. Beef seasoned with Cajun spice mix
Chicken breast diced and seasoned with Cajun spice mix, 125grams brown rice, light shredded cheese, will add greek yoghurt.
Simple and tasty!
Here's some meal prep for this weekend's lunch and dinners.
250grams extra lean beef mince, 125 grams brown rice, light shredded cheese and will add some greek yoghurt. Beef seasoned with Cajun spice mix
Chicken breast diced and seasoned with Cajun spice mix, 125grams brown rice, light shredded cheese, will add greek yoghurt.
Simple and tasty!
Attachments
Whenever I rotate through back exercises I also vary the handles
bro iron training at its best. this a true texas workout. i like ez bar too. i got 2 of them in my barn gym @Woodiee
@Woodiee bros lat pulldown and seated row wide attachment good way to start the session.
finish up with some good arms. and then treadmill A+ iron training
Can't say enough about your amazing consistency. The treadmill work is fantastic. ez bar curl is on point and you are killing it.
@Woodiee
Biceps are looking mint brother
@Woodiee nice training as usual man.
Good workout
Just recieved some goodies from @R&Dpharma. couldn't be happier with his oils.. quality stuff and labels are sexy
Attachments
Tuesday June 3rd
Leg session today, training with @VanillaGorrila
Powered by @R&Dpharma.
Received mast yesterday, will incorporate it into my cycle starting at 200mg and titrate up.
Hack squat
4 sets:
Warmup plateless x15
80kg x15 +5 assisted
120kg x12 +assisted
160kg to failure and assisted
Leg extension/lunges superset
3 sets
55kg x12
55kg X12
55kg X12
Proned Hamstring curls
4 sets
20kg x20
30kg X15
35kg X10
35kg x10
Calve raise
4 sets
60kg x20
Leg session today, training with @VanillaGorrila
Powered by @R&Dpharma.
Received mast yesterday, will incorporate it into my cycle starting at 200mg and titrate up.
Hack squat
4 sets:
Warmup plateless x15
80kg x15 +5 assisted
120kg x12 +assisted
160kg to failure and assisted
Leg extension/lunges superset
3 sets
55kg x12
55kg X12
55kg X12
Proned Hamstring curls
4 sets
20kg x20
30kg X15
35kg X10
35kg x10
Calve raise
4 sets
60kg x20
I just checked @VanillaGorrila log lol he's pumping and so are you. PUSH hard!
Yeah bro we train together every day, pushing each other to failure.. it's hard work but it's paying off!
It's nice to see real training partners
@woodie
Another excellent workout in the books. I love when people hit their hamstrings and then their calves you'd be surprised. How many people skip those
