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@Woodiee hack squat looks good. I've been seeing more and more people using it. It's a machine that no one really used back in the day.
I
I love it...less strain on the back. I got a pretty bad lower back. Can really focus on the quads
I know a 'vanilla gorilla' (diff spelling)
@Woodiee prone hamstring curls are a great way to build strength in the inner hamstrings. people neglect that a lot. and lunges work the glutes if done right so good job
bro you looking good. hack squat and leg extensions a championship training for sure. i like it
@Woodiee
@Woodiee proned hamstring curls looks great on this! i would love to copy that hack squat workout. pretty damn strong going to failure
@Woodiee bros leg day on tuesday is hardcore. a lot of guys dont' even bother with legs till end of week. you are a champion getting it done early in the week
Good sessions brother. Enjoy that mast once you start it up.
Thanks Bro, I forgot to log that I've pinned my first dose of Mast! Another perfect pin with @R&Dpharma gear. 0.5ml into the ventroglute.. will pin it twice a week.
@Woodiee awesome leg session right here!
Definitely a quality workout
yes its a good one
@woodieenice training. Like the volume here
rest well broly
Good morning lads.
6am 8th June
Pull Day
3 sets of pull ups To failure. Focusing on the stretch and full range of motion
3 sets of bent over rows
70kg X 15
Lat cable pulldown
50kg x12
60kg x12
70kg X8
60kg x10 dropped back weight focused on better contraction
Seated plates high row
40kg x12
2sets
50kg X10
1 set
Machine cable preacher curl
10kg x20
20g x20
30kg x12
Back supported seated dumbbell curls
12.5kg x12
3 sets
Standing dumbbell hammer curls
17.5kg X10
3 sets
3 weeks into my cycle. Really starting to see some results, workouts have been good and feeling strong. My sleep has been terrible the last week though.. hard to fall asleep and keep waking throughout the night!
6am 8th June
Pull Day
3 sets of pull ups To failure. Focusing on the stretch and full range of motion
3 sets of bent over rows
70kg X 15
Lat cable pulldown
50kg x12
60kg x12
70kg X8
60kg x10 dropped back weight focused on better contraction
Seated plates high row
40kg x12
2sets
50kg X10
1 set
Machine cable preacher curl
10kg x20
20g x20
30kg x12
Back supported seated dumbbell curls
12.5kg x12
3 sets
Standing dumbbell hammer curls
17.5kg X10
3 sets
3 weeks into my cycle. Really starting to see some results, workouts have been good and feeling strong. My sleep has been terrible the last week though.. hard to fall asleep and keep waking throughout the night!
Always so much fun, everything gets better, and sleep gets shit
Nothing wrong with a mid day nap bro, 15-20 mins is elite
whats up with sleep broly? you taking pre sleed supps?
i didnt see my cutting cardio?
Naps are difficult with a 2 year old and 9 month old hahaAlways so much fun, everything gets better, and sleep gets shit
Nothing wrong with a mid day nap bro, 15-20 mins is elite
Naps for sure hard like that.
