Approved Log Testosterone, Masteron, GH Road to stage 2026 Log

[ROIDDERS]

Fasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2

Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match


Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents

@BigCheese2000 Nice job on this training session, you're hitting your lower body, like an absolute champion. Blood pressure looks great and you're in great shape. That's the way it's done.

 

[Ulter]

Fasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2

Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match


Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents

@BigCheese2000 you won't go wrong on this. i counted 7 leg exercises and you hammered them each. that is some damn good IRON training. most people would not be able to do half of that

 

[2Thick]

Fasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2

Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match


Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents

@BigCheese2000 This is the way it's done My friend. Excellent job on the training session. I love that. You're getting in solid amount of sleep as well. I think the weight that you are is perfect 88 kg

 

[Noah Wixx]

Fasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2

Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match


Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents

Always killing it i love seeing that

 

[RoySimpson]

Fasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2

Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match


Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents

@BigCheese2000 solid work bro beasting it!

 

[BigCheese2000]

Yesterday 15/5/25

Fasted Weight: 89.2
Sleep: 7:48
Bp: 120/67
BG: 4.3

Training:
Upper 2:
BB Bench: 90x6, 70x13
BB Row: 95x7, 75x12
Super incline: 45x9, 33.75x12
Rope Pullover: 31x9, x8, 24x12 rest pause
Chest Supported Y-Raise: 10x9, x9, x8
Cable Shrug: 14x9, x8, x8
DB Curl: 15x10, x9, 10x16 drop set
Pannata Super French Press: 15x11, x11, x7



Pretty much rinsed the same movements the last few months so nice to get a change up and alternate bits around. Hadn’t done a barbell bench in maybe 2-3 years. Stability not the greatest but imagine that will improve over the course and the specially going over the hundred. Otherwise pleased numbers wise. Looking forward to getting the big basic movements up over the next 5-6 months worth of blocks. Novelty is a good stimulus itself.

 

[Tiger Salman Khan]

Yesterday 15/5/25

Fasted Weight: 89.2
Sleep: 7:48
Bp: 120/67
BG: 4.3

Training:
Upper 2:
BB Bench: 90x6, 70x13
BB Row: 95x7, 75x12
Super incline: 45x9, 33.75x12
Rope Pullover: 31x9, x8, 24x12 rest pause
Chest Supported Y-Raise: 10x9, x9, x8
Cable Shrug: 14x9, x8, x8
DB Curl: 15x10, x9, 10x16 drop set
Pannata Super French Press: 15x11, x11, x7



Pretty much rinsed the same movements the last few months so nice to get a change up and alternate bits around. Hadn’t done a barbell bench in maybe 2-3 years. Stability not the greatest but imagine that will improve over the course and the specially going over the hundred. Otherwise pleased numbers wise. Looking forward to getting the big basic movements up over the next 5-6 months worth of blocks. Novelty is a good stimulus itself.

@BigCheese2000 Good consistency bro.....keep killing it.......

 

[LevButlerov]

Yesterday 15/5/25

Fasted Weight: 89.2
Sleep: 7:48
Bp: 120/67
BG: 4.3

Training:
Upper 2:
BB Bench: 90x6, 70x13
BB Row: 95x7, 75x12
Super incline: 45x9, 33.75x12
Rope Pullover: 31x9, x8, 24x12 rest pause
Chest Supported Y-Raise: 10x9, x9, x8
Cable Shrug: 14x9, x8, x8
DB Curl: 15x10, x9, 10x16 drop set
Pannata Super French Press: 15x11, x11, x7



Pretty much rinsed the same movements the last few months so nice to get a change up and alternate bits around. Hadn’t done a barbell bench in maybe 2-3 years. Stability not the greatest but imagine that will improve over the course and the specially going over the hundred. Otherwise pleased numbers wise. Looking forward to getting the big basic movements up over the next 5-6 months worth of blocks. Novelty is a good stimulus itself.

@BigCheese2000 you need to start changing your chest day, open up with push ups to max and go from there.

 

[ballin2504]

Fasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2

Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match


Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents

@BigCheese2000 killer leg day brother!!! Love it.

 

[BigCheese2000]

Fasted Check in and Upper:
89 kegs

Upper 2:
BB Bench: 90x8, 75x13
BB Row: 100x6, 75x12
Super Incline: 46.25x9, 35x12
Rope Pullover: 35x9, x8, 26x12 rest pause
Lat Raise: 12.5x9, x8, 7.5x15 drop set
Cable Shrug: 14x11, x9, x7
DB Curl: 17.5x8, x8, 12.5x15
OH Ext: 50x15, x10, x9 drop set

Overall programming slightly changed due to work considerations. Just switched my upper 1 and 2. Stuck at the bench weight to lock in tempo and nail the weight, will increase next session. Really enjoying those big barbell movements. Progressed all lifts and absolutely delighted with it. Check in shots below. 20 weeks with the coach, 5.6kg up and overall fairly happy with progress. Plenty more to come. Have a good evening gents

 

[CypherOCE]

Fasted Check in and Upper:
89 kegs

Upper 2:
BB Bench: 90x8, 75x13
BB Row: 100x6, 75x12
Super Incline: 46.25x9, 35x12
Rope Pullover: 35x9, x8, 26x12 rest pause
Lat Raise: 12.5x9, x8, 7.5x15 drop set
Cable Shrug: 14x11, x9, x7
DB Curl: 17.5x8, x8, 12.5x15
OH Ext: 50x15, x10, x9 drop set

Overall programming slightly changed due to work considerations. Just switched my upper 1 and 2. Stuck at the bench weight to lock in tempo and nail the weight, will increase next session. Really enjoying those big barbell movements. Progressed all lifts and absolutely delighted with it. Check in shots below. 20 weeks with the coach, 5.6kg up and overall fairly happy with progress. Plenty more to come. Have a good evening gents

Little cheese maturing to medium cheese is great for everyone!

Well done bro

 

[BigCheese2000]

Little cheese maturing to medium cheese is great for everyone!

Well done bro

Appreciate it my man. From sperm to foetus hey

 

[LevButlerov]

Fasted Check in and Upper:
89 kegs

Upper 2:
BB Bench: 90x8, 75x13
BB Row: 100x6, 75x12
Super Incline: 46.25x9, 35x12
Rope Pullover: 35x9, x8, 26x12 rest pause
Lat Raise: 12.5x9, x8, 7.5x15 drop set
Cable Shrug: 14x11, x9, x7
DB Curl: 17.5x8, x8, 12.5x15
OH Ext: 50x15, x10, x9 drop set

Overall programming slightly changed due to work considerations. Just switched my upper 1 and 2. Stuck at the bench weight to lock in tempo and nail the weight, will increase next session. Really enjoying those big barbell movements. Progressed all lifts and absolutely delighted with it. Check in shots below. 20 weeks with the coach, 5.6kg up and overall fairly happy with progress. Plenty more to come. Have a good evening gents

I noticed big changes to the Back actually and chest coming in strong. @BigCheese2000

 

[stevesmi]

Fasted Check in and Upper:
89 kegs

Upper 2:
BB Bench: 90x8, 75x13
BB Row: 100x6, 75x12
Super Incline: 46.25x9, 35x12
Rope Pullover: 35x9, x8, 26x12 rest pause
Lat Raise: 12.5x9, x8, 7.5x15 drop set
Cable Shrug: 14x11, x9, x7
DB Curl: 17.5x8, x8, 12.5x15
OH Ext: 50x15, x10, x9 drop set

Overall programming slightly changed due to work considerations. Just switched my upper 1 and 2. Stuck at the bench weight to lock in tempo and nail the weight, will increase next session. Really enjoying those big barbell movements. Progressed all lifts and absolutely delighted with it. Check in shots below. 20 weeks with the coach, 5.6kg up and overall fairly happy with progress. Plenty more to come. Have a good evening gents

@BigCheese2000 this is looking fantastic for sure! you won't go wrong with it. i like the improvements

 

[BodyMonster34]

Fasted Check in and Upper:
89 kegs

Upper 2:
BB Bench: 90x8, 75x13
BB Row: 100x6, 75x12
Super Incline: 46.25x9, 35x12
Rope Pullover: 35x9, x8, 26x12 rest pause
Lat Raise: 12.5x9, x8, 7.5x15 drop set
Cable Shrug: 14x11, x9, x7
DB Curl: 17.5x8, x8, 12.5x15
OH Ext: 50x15, x10, x9 drop set

Overall programming slightly changed due to work considerations. Just switched my upper 1 and 2. Stuck at the bench weight to lock in tempo and nail the weight, will increase next session. Really enjoying those big barbell movements. Progressed all lifts and absolutely delighted with it. Check in shots below. 20 weeks with the coach, 5.6kg up and overall fairly happy with progress. Plenty more to come. Have a good evening gents

@BigCheese2000 bro you look good in this. good hardcore iron session. EVO family love this!

 

[ceo]

Fasted Check in and Upper:
89 kegs

Upper 2:
BB Bench: 90x8, 75x13
BB Row: 100x6, 75x12
Super Incline: 46.25x9, 35x12
Rope Pullover: 35x9, x8, 26x12 rest pause
Lat Raise: 12.5x9, x8, 7.5x15 drop set
Cable Shrug: 14x11, x9, x7
DB Curl: 17.5x8, x8, 12.5x15
OH Ext: 50x15, x10, x9 drop set

Overall programming slightly changed due to work considerations. Just switched my upper 1 and 2. Stuck at the bench weight to lock in tempo and nail the weight, will increase next session. Really enjoying those big barbell movements. Progressed all lifts and absolutely delighted with it. Check in shots below. 20 weeks with the coach, 5.6kg up and overall fairly happy with progress. Plenty more to come. Have a good evening gents

@BigCheese2000 Bros. I'm really interested in seeing the progress you make, if you keep these workouts together and you keep your diet on point, you're gonna have some big time improvements.

 

[Mobster]

Fasted Check in and Upper:
89 kegs

Upper 2:
BB Bench: 90x8, 75x13
BB Row: 100x6, 75x12
Super Incline: 46.25x9, 35x12
Rope Pullover: 35x9, x8, 26x12 rest pause
Lat Raise: 12.5x9, x8, 7.5x15 drop set
Cable Shrug: 14x11, x9, x7
DB Curl: 17.5x8, x8, 12.5x15
OH Ext: 50x15, x10, x9 drop set

Overall programming slightly changed due to work considerations. Just switched my upper 1 and 2. Stuck at the bench weight to lock in tempo and nail the weight, will increase next session. Really enjoying those big barbell movements. Progressed all lifts and absolutely delighted with it. Check in shots below. 20 weeks with the coach, 5.6kg up and overall fairly happy with progress. Plenty more to come. Have a good evening gents

Crop the photos. Or stand closer

 

[ROIDDERS]

Fasted Check in and Upper:
89 kegs

Upper 2:
BB Bench: 90x8, 75x13
BB Row: 100x6, 75x12
Super Incline: 46.25x9, 35x12
Rope Pullover: 35x9, x8, 26x12 rest pause
Lat Raise: 12.5x9, x8, 7.5x15 drop set
Cable Shrug: 14x11, x9, x7
DB Curl: 17.5x8, x8, 12.5x15
OH Ext: 50x15, x10, x9 drop set

Overall programming slightly changed due to work considerations. Just switched my upper 1 and 2. Stuck at the bench weight to lock in tempo and nail the weight, will increase next session. Really enjoying those big barbell movements. Progressed all lifts and absolutely delighted with it. Check in shots below. 20 weeks with the coach, 5.6kg up and overall fairly happy with progress. Plenty more to come. Have a good evening gents

@BigCheese2000 you are looking amazing on this. different weightlifting exercises looks great. lovin this one

 

[Ulter]

Fasted Check in and Upper:
89 kegs

Upper 2:
BB Bench: 90x8, 75x13
BB Row: 100x6, 75x12
Super Incline: 46.25x9, 35x12
Rope Pullover: 35x9, x8, 26x12 rest pause
Lat Raise: 12.5x9, x8, 7.5x15 drop set
Cable Shrug: 14x11, x9, x7
DB Curl: 17.5x8, x8, 12.5x15
OH Ext: 50x15, x10, x9 drop set

Overall programming slightly changed due to work considerations. Just switched my upper 1 and 2. Stuck at the bench weight to lock in tempo and nail the weight, will increase next session. Really enjoying those big barbell movements. Progressed all lifts and absolutely delighted with it. Check in shots below. 20 weeks with the coach, 5.6kg up and overall fairly happy with progress. Plenty more to come. Have a good evening gents

@BigCheese2000 nice job man. you are pumping the iron like a true champion.

I like that upper body workout. It's to the point.

 

[2Thick]

Fasted Check in and Upper:
89 kegs

Upper 2:
BB Bench: 90x8, 75x13
BB Row: 100x6, 75x12
Super Incline: 46.25x9, 35x12
Rope Pullover: 35x9, x8, 26x12 rest pause
Lat Raise: 12.5x9, x8, 7.5x15 drop set
Cable Shrug: 14x11, x9, x7
DB Curl: 17.5x8, x8, 12.5x15
OH Ext: 50x15, x10, x9 drop set

Overall programming slightly changed due to work considerations. Just switched my upper 1 and 2. Stuck at the bench weight to lock in tempo and nail the weight, will increase next session. Really enjoying those big barbell movements. Progressed all lifts and absolutely delighted with it. Check in shots below. 20 weeks with the coach, 5.6kg up and overall fairly happy with progress. Plenty more to come. Have a good evening gents

@BigCheese2000

Very nice, man. These are some good workouts you're putting together. I definitely like the volume that you're doing. That's just the perfect amount, I think.