Approved Log Testosterone, Masteron, GH Road to stage 2026 Log

[BigCheese2000]

Lower 2:
Toe Press: 165x8, x8, x8 Rep match
1/2 kneeling ham curl: 26.25x7, x6, 17.5x13
Leg Extension: 120x10, x10 Rep match
Pendulum: 20x10, x10
Cybex Squat Press: 240x10, x9 Rep pause
Hammer Strength SA Hip Press: 70x10, 80x8
Cybex Adductor: 67x10, x10

Good day today. Overloaded all movements. Still getting back into the groove of squats and getting more load into the adductor. Adductor and squat work on the lighter side. Find the presses don’t aggravate anything and I don’t feel anything which is good. Probably at my highest numbers of all time currently. Just need to keep momentum going.

 

[BigCheese2000]

Rest day:
Have sauna and compression boots at my work, will use those for relaxation and shifting some fatigue from lower. 10k steps as per usual today. Trying to go outside with it in between shifts while weather is decent too and the suns up.

 

[Masonic Bodybuilder]

Good progress brother. Love to see it.

 

[Npcclassicphysique champ]

Lower 2:
Toe Press: 165x8, x8, x8 Rep match
1/2 kneeling ham curl: 26.25x7, x6, 17.5x13
Leg Extension: 120x10, x10 Rep match
Pendulum: 20x10, x10
Cybex Squat Press: 240x10, x9 Rep pause
Hammer Strength SA Hip Press: 70x10, 80x8
Cybex Adductor: 67x10, x10

Good day today. Overloaded all movements. Still getting back into the groove of squats and getting more load into the adductor. Adductor and squat work on the lighter side. Find the presses don’t aggravate anything and I don’t feel anything which is good. Probably at my highest numbers of all time currently. Just need to keep momentum going.

Rest day:
Have sauna and compression boots at my work, will use those for relaxation and shifting some fatigue from lower. 10k steps as per usual today. Trying to go outside with it in between shifts while weather is decent too and the suns up.

pumping it hard then resting is right
though on the lower you gotta drop the squat press into 15-20 reps

 

[coolguy77711]

Lower 2:
Toe Press: 165x8, x8, x8 Rep match
1/2 kneeling ham curl: 26.25x7, x6, 17.5x13
Leg Extension: 120x10, x10 Rep match
Pendulum: 20x10, x10
Cybex Squat Press: 240x10, x9 Rep pause
Hammer Strength SA Hip Press: 70x10, 80x8
Cybex Adductor: 67x10, x10

Good day today. Overloaded all movements. Still getting back into the groove of squats and getting more load into the adductor. Adductor and squat work on the lighter side. Find the presses don’t aggravate anything and I don’t feel anything which is good. Probably at my highest numbers of all time currently. Just need to keep momentum going.

Good work on those toes bro. Very underworked body part

 

[BigCheese2000]

Good work on those toes bro. Very underworked body part

Big love for toes

 

[Noah Wixx]

Fasted Check in and Upper:
89 kegs

Upper 2:
BB Bench: 90x8, 75x13
BB Row: 100x6, 75x12
Super Incline: 46.25x9, 35x12
Rope Pullover: 35x9, x8, 26x12 rest pause
Lat Raise: 12.5x9, x8, 7.5x15 drop set
Cable Shrug: 14x11, x9, x7
DB Curl: 17.5x8, x8, 12.5x15
OH Ext: 50x15, x10, x9 drop set

Overall programming slightly changed due to work considerations. Just switched my upper 1 and 2. Stuck at the bench weight to lock in tempo and nail the weight, will increase next session. Really enjoying those big barbell movements. Progressed all lifts and absolutely delighted with it. Check in shots below. 20 weeks with the coach, 5.6kg up and overall fairly happy with progress. Plenty more to come. Have a good evening gents

Looks like u are on a nice roll

 

[25homes]

Fasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2

Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match


Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents

Good work

 

[RoySimpson]

Fasted Check in and Upper:
89 kegs

Upper 2:
BB Bench: 90x8, 75x13
BB Row: 100x6, 75x12
Super Incline: 46.25x9, 35x12
Rope Pullover: 35x9, x8, 26x12 rest pause
Lat Raise: 12.5x9, x8, 7.5x15 drop set
Cable Shrug: 14x11, x9, x7
DB Curl: 17.5x8, x8, 12.5x15
OH Ext: 50x15, x10, x9 drop set

Overall programming slightly changed due to work considerations. Just switched my upper 1 and 2. Stuck at the bench weight to lock in tempo and nail the weight, will increase next session. Really enjoying those big barbell movements. Progressed all lifts and absolutely delighted with it. Check in shots below. 20 weeks with the coach, 5.6kg up and overall fairly happy with progress. Plenty more to come. Have a good evening gents

@BigCheese2000 Awesome upper work right here!

 

[OdinLabsRep]

Rest day:
Have sauna and compression boots at my work, will use those for relaxation and shifting some fatigue from lower. 10k steps as per usual today. Trying to go outside with it in between shifts while weather is decent too and the suns up.

Any pictures of you in the Sauna cheese? keep up the solid work brother

 

[Allupfromhere]

Lower 2:
Toe Press: 165x8, x8, x8 Rep match
1/2 kneeling ham curl: 26.25x7, x6, 17.5x13
Leg Extension: 120x10, x10 Rep match
Pendulum: 20x10, x10
Cybex Squat Press: 240x10, x9 Rep pause
Hammer Strength SA Hip Press: 70x10, 80x8
Cybex Adductor: 67x10, x10

Good day today. Overloaded all movements. Still getting back into the groove of squats and getting more load into the adductor. Adductor and squat work on the lighter side. Find the presses don’t aggravate anything and I don’t feel anything which is good. Probably at my highest numbers of all time currently. Just need to keep momentum going.

Highest numbers thus far and momentum in full favour, big year for you cheese 100kg just around the corner ya weapon

 

[Wheelhouse87]

Going great brother.. never doubted you

 

[ballin2504]

Fasted Check in and Upper:
89 kegs

Upper 2:
BB Bench: 90x8, 75x13
BB Row: 100x6, 75x12
Super Incline: 46.25x9, 35x12
Rope Pullover: 35x9, x8, 26x12 rest pause
Lat Raise: 12.5x9, x8, 7.5x15 drop set
Cable Shrug: 14x11, x9, x7
DB Curl: 17.5x8, x8, 12.5x15
OH Ext: 50x15, x10, x9 drop set

Overall programming slightly changed due to work considerations. Just switched my upper 1 and 2. Stuck at the bench weight to lock in tempo and nail the weight, will increase next session. Really enjoying those big barbell movements. Progressed all lifts and absolutely delighted with it. Check in shots below. 20 weeks with the coach, 5.6kg up and overall fairly happy with progress. Plenty more to come. Have a good evening gents

@BigCheese2000 looking good fasted man. Keep it up

 

[BigCheese2000]

Fasted Weight: holding between 90-90.6 currently
powered by @ODINLABS

Training updates from last 2 days:

Upper 1:
Life Pec Dec: 84x9, x9 Rep match
High Incline Smith: 32.5x8, 22.5x12
Dip Machine: 52.5x9, 36.25x13
Prime Seated Row: 87.5x6, 67.5x12
Prime Extreme Row: 87.5x8, 67.5x13
Rope Pullover: 35x8, x8 Rep match
Pannatta Super French Press: 15x10, x8, x7
Db Curl: 17.5x9, 15x8, 12.5x13

Progressed all movements again. Feeling strongest I’ve been. Lot of fatigue accumulating as we get stronger. Have optional accessories day on Saturday. More of a pump day, small muscle groups. Will hit those this week but all based on fatigue accumulation. Recovery has been really good but definitely noticing a small slow down as the weight goes up so trying to be more intentional with progression and jumping load. The Saturday sessions are tracked but are honestly more pump based stuff, few intensifier techniques and going off “feel”. Have listened to a lot of trained by Jp stuff. By listening to your body, pushing hard and doing things that work for me, not that are “optimal”




Lower 1:
Toe Press: 165x10, x10, x10 rep match
Cybex Adductor: 67x14, 76x8
Stiff Leg Deadlifts: 210x2, 160x9
Life Laying Ham: 125x8, 100x12
Nautilus Glute Drive: 60x16, x14
Hammer SL Hip Press: 85x8, 87.5x10
Hoist Ext: 93x12, 102x10

Big leg day progress here. Enjoying bringing in some heavy compounds. Nothing will build mass like ripping a heavy bar from the floor. Legs were fairly fried yesterday. Today fairly okay recovery is good. But finding upper back is toast so any accessory work today will be small groups. Focus on biceps, triceps, rear delts, lateral delts and calves.

 

[Npcclassicphysique champ]

Fasted Weight: holding between 90-90.6 currently
powered by @ODINLABS

Training updates from last 2 days:

Upper 1:
Life Pec Dec: 84x9, x9 Rep match
High Incline Smith: 32.5x8, 22.5x12
Dip Machine: 52.5x9, 36.25x13
Prime Seated Row: 87.5x6, 67.5x12
Prime Extreme Row: 87.5x8, 67.5x13
Rope Pullover: 35x8, x8 Rep match
Pannatta Super French Press: 15x10, x8, x7
Db Curl: 17.5x9, 15x8, 12.5x13

Progressed all movements again. Feeling strongest I’ve been. Lot of fatigue accumulating as we get stronger. Have optional accessories day on Saturday. More of a pump day, small muscle groups. Will hit those this week but all based on fatigue accumulation. Recovery has been really good but definitely noticing a small slow down as the weight goes up so trying to be more intentional with progression and jumping load. The Saturday sessions are tracked but are honestly more pump based stuff, few intensifier techniques and going off “feel”. Have listened to a lot of trained by Jp stuff. By listening to your body, pushing hard and doing things that work for me, not that are “optimal”




Lower 1:
Toe Press: 165x10, x10, x10 rep match
Cybex Adductor: 67x14, 76x8
Stiff Leg Deadlifts: 210x2, 160x9
Life Laying Ham: 125x8, 100x12
Nautilus Glute Drive: 60x16, x14
Hammer SL Hip Press: 85x8, 87.5x10
Hoist Ext: 93x12, 102x10

Big leg day progress here. Enjoying bringing in some heavy compounds. Nothing will build mass like ripping a heavy bar from the floor. Legs were fairly fried yesterday. Today fairly okay recovery is good. But finding upper back is toast so any accessory work today will be small groups. Focus on biceps, triceps, rear delts, lateral delts and calves.

@BigCheese2000 heavy is good broly though i think you need to get food dialed in if you feel tired doing this volume

 

[stevesmi]

Fasted Weight: holding between 90-90.6 currently
powered by @ODINLABS

Training updates from last 2 days:

Upper 1:
Life Pec Dec: 84x9, x9 Rep match
High Incline Smith: 32.5x8, 22.5x12
Dip Machine: 52.5x9, 36.25x13
Prime Seated Row: 87.5x6, 67.5x12
Prime Extreme Row: 87.5x8, 67.5x13
Rope Pullover: 35x8, x8 Rep match
Pannatta Super French Press: 15x10, x8, x7
Db Curl: 17.5x9, 15x8, 12.5x13

Progressed all movements again. Feeling strongest I’ve been. Lot of fatigue accumulating as we get stronger. Have optional accessories day on Saturday. More of a pump day, small muscle groups. Will hit those this week but all based on fatigue accumulation. Recovery has been really good but definitely noticing a small slow down as the weight goes up so trying to be more intentional with progression and jumping load. The Saturday sessions are tracked but are honestly more pump based stuff, few intensifier techniques and going off “feel”. Have listened to a lot of trained by Jp stuff. By listening to your body, pushing hard and doing things that work for me, not that are “optimal”




Lower 1:
Toe Press: 165x10, x10, x10 rep match
Cybex Adductor: 67x14, 76x8
Stiff Leg Deadlifts: 210x2, 160x9
Life Laying Ham: 125x8, 100x12
Nautilus Glute Drive: 60x16, x14
Hammer SL Hip Press: 85x8, 87.5x10
Hoist Ext: 93x12, 102x10

Big leg day progress here. Enjoying bringing in some heavy compounds. Nothing will build mass like ripping a heavy bar from the floor. Legs were fairly fried yesterday. Today fairly okay recovery is good. But finding upper back is toast so any accessory work today will be small groups. Focus on biceps, triceps, rear delts, lateral delts and calves.

@BigCheese2000

big money right here. A nice job progressing on these movements. That's what I like to hear.

 

[BodyMonster34]

Fasted Weight: holding between 90-90.6 currently
powered by @ODINLABS

Training updates from last 2 days:

Upper 1:
Life Pec Dec: 84x9, x9 Rep match
High Incline Smith: 32.5x8, 22.5x12
Dip Machine: 52.5x9, 36.25x13
Prime Seated Row: 87.5x6, 67.5x12
Prime Extreme Row: 87.5x8, 67.5x13
Rope Pullover: 35x8, x8 Rep match
Pannatta Super French Press: 15x10, x8, x7
Db Curl: 17.5x9, 15x8, 12.5x13

Progressed all movements again. Feeling strongest I’ve been. Lot of fatigue accumulating as we get stronger. Have optional accessories day on Saturday. More of a pump day, small muscle groups. Will hit those this week but all based on fatigue accumulation. Recovery has been really good but definitely noticing a small slow down as the weight goes up so trying to be more intentional with progression and jumping load. The Saturday sessions are tracked but are honestly more pump based stuff, few intensifier techniques and going off “feel”. Have listened to a lot of trained by Jp stuff. By listening to your body, pushing hard and doing things that work for me, not that are “optimal”




Lower 1:
Toe Press: 165x10, x10, x10 rep match
Cybex Adductor: 67x14, 76x8
Stiff Leg Deadlifts: 210x2, 160x9
Life Laying Ham: 125x8, 100x12
Nautilus Glute Drive: 60x16, x14
Hammer SL Hip Press: 85x8, 87.5x10
Hoist Ext: 93x12, 102x10

Big leg day progress here. Enjoying bringing in some heavy compounds. Nothing will build mass like ripping a heavy bar from the floor. Legs were fairly fried yesterday. Today fairly okay recovery is good. But finding upper back is toast so any accessory work today will be small groups. Focus on biceps, triceps, rear delts, lateral delts and calves.

@BigCheese2000 bro, you looking fantastic on this. Leg training is amazing. One of the cool things about your training is your heart and hustle.

 

[ceo]

Fasted Weight: holding between 90-90.6 currently
powered by @ODINLABS

Training updates from last 2 days:

Upper 1:
Life Pec Dec: 84x9, x9 Rep match
High Incline Smith: 32.5x8, 22.5x12
Dip Machine: 52.5x9, 36.25x13
Prime Seated Row: 87.5x6, 67.5x12
Prime Extreme Row: 87.5x8, 67.5x13
Rope Pullover: 35x8, x8 Rep match
Pannatta Super French Press: 15x10, x8, x7
Db Curl: 17.5x9, 15x8, 12.5x13

Progressed all movements again. Feeling strongest I’ve been. Lot of fatigue accumulating as we get stronger. Have optional accessories day on Saturday. More of a pump day, small muscle groups. Will hit those this week but all based on fatigue accumulation. Recovery has been really good but definitely noticing a small slow down as the weight goes up so trying to be more intentional with progression and jumping load. The Saturday sessions are tracked but are honestly more pump based stuff, few intensifier techniques and going off “feel”. Have listened to a lot of trained by Jp stuff. By listening to your body, pushing hard and doing things that work for me, not that are “optimal”




Lower 1:
Toe Press: 165x10, x10, x10 rep match
Cybex Adductor: 67x14, 76x8
Stiff Leg Deadlifts: 210x2, 160x9
Life Laying Ham: 125x8, 100x12
Nautilus Glute Drive: 60x16, x14
Hammer SL Hip Press: 85x8, 87.5x10
Hoist Ext: 93x12, 102x10

Big leg day progress here. Enjoying bringing in some heavy compounds. Nothing will build mass like ripping a heavy bar from the floor. Legs were fairly fried yesterday. Today fairly okay recovery is good. But finding upper back is toast so any accessory work today will be small groups. Focus on biceps, triceps, rear delts, lateral delts and calves.

@BigCheese2000 Bros this some hardcore iron training I get to give you a lot of credit. You are a true champion, keep it up.

 

[Mobster]

Lower 2:
Toe Press: 165x8, x8, x8 Rep match
1/2 kneeling ham curl: 26.25x7, x6, 17.5x13
Leg Extension: 120x10, x10 Rep match
Pendulum: 20x10, x10
Cybex Squat Press: 240x10, x9 Rep pause
Hammer Strength SA Hip Press: 70x10, 80x8
Cybex Adductor: 67x10, x10

Good day today. Overloaded all movements. Still getting back into the groove of squats and getting more load into the adductor. Adductor and squat work on the lighter side. Find the presses don’t aggravate anything and I don’t feel anything which is good. Probably at my highest numbers of all time currently. Just need to keep momentum going.

Great stuff

 

[ROIDDERS]

Fasted Weight: holding between 90-90.6 currently
powered by @ODINLABS

Training updates from last 2 days:

Upper 1:
Life Pec Dec: 84x9, x9 Rep match
High Incline Smith: 32.5x8, 22.5x12
Dip Machine: 52.5x9, 36.25x13
Prime Seated Row: 87.5x6, 67.5x12
Prime Extreme Row: 87.5x8, 67.5x13
Rope Pullover: 35x8, x8 Rep match
Pannatta Super French Press: 15x10, x8, x7
Db Curl: 17.5x9, 15x8, 12.5x13

Progressed all movements again. Feeling strongest I’ve been. Lot of fatigue accumulating as we get stronger. Have optional accessories day on Saturday. More of a pump day, small muscle groups. Will hit those this week but all based on fatigue accumulation. Recovery has been really good but definitely noticing a small slow down as the weight goes up so trying to be more intentional with progression and jumping load. The Saturday sessions are tracked but are honestly more pump based stuff, few intensifier techniques and going off “feel”. Have listened to a lot of trained by Jp stuff. By listening to your body, pushing hard and doing things that work for me, not that are “optimal”




Lower 1:
Toe Press: 165x10, x10, x10 rep match
Cybex Adductor: 67x14, 76x8
Stiff Leg Deadlifts: 210x2, 160x9
Life Laying Ham: 125x8, 100x12
Nautilus Glute Drive: 60x16, x14
Hammer SL Hip Press: 85x8, 87.5x10
Hoist Ext: 93x12, 102x10

Big leg day progress here. Enjoying bringing in some heavy compounds. Nothing will build mass like ripping a heavy bar from the floor. Legs were fairly fried yesterday. Today fairly okay recovery is good. But finding upper back is toast so any accessory work today will be small groups. Focus on biceps, triceps, rear delts, lateral delts and calves.

@BigCheese2000 Looking fantastic on this training, the upper body and lower body training is on point. Keep it up.