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Cheese is my hero
Approved Log Testosterone, Masteron, GH Road to stage 2026 Log
- Thread starter BigCheese2000
- Start date
Daddy coolguy
Fasted Weight: 83.8
Sleep: 8 hours
Bp: 118/68
Bg: 4.3
Training:
Legs:
Standing Calf: 155x10, x10, 125x13
Seated Ham: 63x9, x8, 49x14
Leg Ext: 60x10, x9
Pendulum: 26.25x9, 16.25x12
Cybex 45 degree: 90x11, x10
Hammer SL Hip Press: 65x12
Cyb Adductor: 81x8, x7
Massive leg day yesterday. Insane pumps thanks to @ODINLABS of course. Really stoked to be on board and have great trust in the man! Test and mast doing what it’s supposed to and the gh presentation proper vac sealed and doing what it says on the tin. Had a chill rest day today. Got some steps in with the girlfriend. Checked out a bit of the ifbb in Melbourne, inspiring and excited myself to get involved 2026
Sleep: 8 hours
Bp: 118/68
Bg: 4.3
Training:
Legs:
Standing Calf: 155x10, x10, 125x13
Seated Ham: 63x9, x8, 49x14
Leg Ext: 60x10, x9
Pendulum: 26.25x9, 16.25x12
Cybex 45 degree: 90x11, x10
Hammer SL Hip Press: 65x12
Cyb Adductor: 81x8, x7
Massive leg day yesterday. Insane pumps thanks to @ODINLABS of course. Really stoked to be on board and have great trust in the man! Test and mast doing what it’s supposed to and the gh presentation proper vac sealed and doing what it says on the tin. Had a chill rest day today. Got some steps in with the girlfriend. Checked out a bit of the ifbb in Melbourne, inspiring and excited myself to get involved 2026
Told you to take the flirting back to threema pleaseSteps in?
Thickness is starting to show through for sure @BigCheese2000 looking killer brother.. can guarantee you will grow with @ODINLABS oils! Your already killing it with everything else brother, you know im following along for the whole journey legend. Coming in hot into 2026
Appreciate that big manThickness is starting to show through for sure @BigCheese2000 looking killer brother.. can guarantee you will grow with @ODINLABS oils! Your already killing it with everything else brother, you know im following along for the whole journey legend. Coming in hot into 2026
yeah for sure have a long ways to go but been a very productive few weeks! Was a rough few weeks previous but have everything on lock. Even said no to a work party which I would have struggled with previous, did the dog on it and felt 10 times worse but that’s a small victory for me
@BigCheese2000 long ways to go bro? i think you really doing really well just PUSH non stop and get to the stage you can do thisAppreciate that big man
Fasted Weight: 84
Sleep: 7 hours
Bp: 117/68
BG: 4.3
Training:
Upper:
Life Pec Dec: 79x10, x10 rep match
60 Degree Smith: 32.5x9, 22.5x14
Hammer Dip Machine: 50x7, 35x13
Prime Seated Row: 85x8, 62.5x12
Prime Extreme Row: 85x8, 60x14
Hammer Pullover: 32.5x9, x9
Pannatta Super French: 13.75x8, x7, x6
Incline Curl: 15x9, x9, x9 Rep match
Cable crunch done start of session. Overloaded everything again today. Have stripped back weight last 2 weeks to focus on form, I’ve been taking jumps a small bit prematurely. No niggles or injuries present as of yet. Sides wise still good, just a great sense of wellbeing and progress is slowly getting there so delighted. Do find more fatigue post session but would put that down to numbers going up and movement efficiency improving. Have a check in with the coach tonight so will detail and changes moving forward
Sleep: 7 hours
Bp: 117/68
BG: 4.3
Training:
Upper:
Life Pec Dec: 79x10, x10 rep match
60 Degree Smith: 32.5x9, 22.5x14
Hammer Dip Machine: 50x7, 35x13
Prime Seated Row: 85x8, 62.5x12
Prime Extreme Row: 85x8, 60x14
Hammer Pullover: 32.5x9, x9
Pannatta Super French: 13.75x8, x7, x6
Incline Curl: 15x9, x9, x9 Rep match
Cable crunch done start of session. Overloaded everything again today. Have stripped back weight last 2 weeks to focus on form, I’ve been taking jumps a small bit prematurely. No niggles or injuries present as of yet. Sides wise still good, just a great sense of wellbeing and progress is slowly getting there so delighted. Do find more fatigue post session but would put that down to numbers going up and movement efficiency improving. Have a check in with the coach tonight so will detail and changes moving forward
That I wanna see
@BigCheese2000 crunches to start bro but finish with more planks to clsoe this out
Hey man! Do planks and vacuums on rest days for mid section control!
100% on the $ money
Fasted Weight: 84.2
Sleep: 9 hours
BP: 118/67
BG: 4.5
Training:
Lower 1:
Seated Calf: 26.25x9, x9, x9 rep match
Adductor: 76x13, 81x8
Nautilus Glute Drive: 85x11, 65x16
Life Laying Ham: 130x8, 100x12
BB RDL: 120x9, x8
Cybex Squat Press: 140x10
Hoist Ext: 67x11, x10
Hanging leg raise at start of session. Took progressions on all movements. Had some slight lower back pump/pain heading into squat presses so just did my top set and was cautious on the movement. Longevity is key instead of just getting another set in. Switched to barbell as apposed to dumbbell rdl with grip issues. Had been progressing to the 70kg on dumbbells but grip was becoming a limiting factor even with straps in play. Back feels totally fine and quite thankful I was careful today. Feeling good overall but looking forward to a deserved rest day tomo. Have sauna, ice bath and some compression boots to drive recovery as well as some active recovery via steps.
Sleep: 9 hours
BP: 118/67
BG: 4.5
Training:
Lower 1:
Seated Calf: 26.25x9, x9, x9 rep match
Adductor: 76x13, 81x8
Nautilus Glute Drive: 85x11, 65x16
Life Laying Ham: 130x8, 100x12
BB RDL: 120x9, x8
Cybex Squat Press: 140x10
Hoist Ext: 67x11, x10
Hanging leg raise at start of session. Took progressions on all movements. Had some slight lower back pump/pain heading into squat presses so just did my top set and was cautious on the movement. Longevity is key instead of just getting another set in. Switched to barbell as apposed to dumbbell rdl with grip issues. Had been progressing to the 70kg on dumbbells but grip was becoming a limiting factor even with straps in play. Back feels totally fine and quite thankful I was careful today. Feeling good overall but looking forward to a deserved rest day tomo. Have sauna, ice bath and some compression boots to drive recovery as well as some active recovery via steps.
@BigCheese2000 killed them legs brother! Nice work.
rest day is needed fro sure bro
compression boots? throw up a pic please
I agree i like doing legs on sunday
@BigCheese2000 Killer leg day! Those pumps are no joke, and it sounds like the @ODINLABS gear is working well for you. Good to have a rest day after that workout and get some steps in. Getting inspired by the IFBB is great motivation for your 2026 goals! Keep up the great work!
@BigCheese2000 amazing too see that you are giving rest days importance.....many people ignore it and fail to understand that rest days are equally important.........
