Approved Log Testosterone, Masteron, GH Road to stage 2026 Log

[Noah Wixx]

Check in shots

Will detail any changes and updates along with my session log but relatively happy despite weight climbing up

Looking good brother

 

[Mobster]

Check in shots

Will detail any changes and updates along with my session log but relatively happy despite weight climbing up

I'd encourage more positive language. Mostly because ones happiness shouldn't be too tied up in the body being perfect

 

[Quadsweep]

you won't go wrong with that much sleep.
its a big benefit!

 

[Shrine]

Looking really good, man. You're on the right track. I like what you're doing here?

 

[ROIDDERS]

Those types of tears, can take a long time to heal, just depending on how bad it is.

 

[ceo]

bros hip flexor on point.

keep up the good work

 

[chesty]

Good job and a very conditioned physique.

Keep your diet strong and you'll heal up

 

[Ulter]

Working the both parts of your lower legs is fantastic. Proud of you, man. Keep it up.

 

[BodyMonster34]

Bro. Good lower body day.

You pushin those legs.

 

[JasonPriest]

Blood pressure looks good. Very impressive number.

 

[zedhed]

That's good. That's your being cautious and taking care of your joints.

Make sure you're stretching as well. That's very important.

 

[25homes]

Lookin lean Bru

 

[BigCheese2000]

Yesterday
Fasted Weight: 85
Sleep: 8 hours
BP: 120/69
BG: 4.3

Push:
Incline Clavicular Fly: 17.5x9, x9 rep match
Hammer Super Incline: 42.5x9, 31.25x14
Cybex Shoulder: 55x9, 33.75x14
Flat Smith: 33.75x9, 22.5x13
Cuff Behind Back Lateral: 7.5x12, x10
Smith JM Press: 15x7, 10x11
Rope Pushdown: 21x12, x11, x9
Toe Press: 150x10, x10, x10 rep match


Massive session today. Took massive progressions on everything while maintaining technique and tempo. Extremely pleased. I think the intra carb drink combined with having 3 meals in me by lunchtime makes a massive difference. All clean foods. Definitely some increased vascularity and getting heaps of compliments in real life so extremely pleased with the whole process. Very thankful for the support of @ODINLABS and the advice. Very supportive man even down to helping me work on confidence and driving forward. It doesn’t go unheeded or unnoticed

 

[ballin2504]

Fasted Weight: 84.4
Sleep: 8.5 hours
BP: 119/68
BG: 4.1

Training:
Modified lower
Seated Calf: 20x12, x12, x12 rep match
Adductor: 13x18, x18, x18 (Rehab Work)
Leg Extension: 50x11, x9, x8
Standing SL Ham Curl: 17.5x11, x10. 12.5x13
BB RDL: 90x10, x8
MTS Row: 50x8, 35x12
Upper Back Pulldown: 8x10, x8
Rope Pullover: 8x12 x12


Modifications and new split
Normal Upper
Modified lower + back
Rest
Normal Push
Normal Pull
Arms
Rest


Was quite cautious today. As it’s a hip flexor and adductor movement at the hip has to be quite limited. Found RDL totally fine as long as the knees stay a bit stiffer but got a slight bit of bend in a rep and was careful. SL ham curl and extension caused no pain which is good and calves are fine. Went a bit light to limit any hip involvement and went quite well. Did some light rehab work with adductions to promote blood flow and healing. Good chance to focus on upper but with some leg movements in there still promote growth. Overall happy just have to keep a level head around this day and not get overconfident so I can fully heal and come back stronger

@BigCheese2000 way to listen to you body man. Great way to look at it!

 

[BigCheese2000]

Yesterday
Weight: 85.1
Sleep: 8 hours
Bp: 118/71
Bg: 4.2

Training:
Pull:
Assisted Lat Pull: 12.5x8, x7 (primer)
Lat Pull: 67x8, 54x14
SA Prime Lat Row: 42.5x9, 33.75x13
Cybex T-Bar: 57.5x9, 45x12
Upper Back Pulldown: 8x12, 7x13
EZ Cable Curl: 12x12, x12, x11
Cable Shrug: 13x14, x11, x11
Rear Delt Fly: 15x14, 17.5x8, x8


Overloaded all movements today. Training in a fantastic spot. That drop in weight initially was worth it as I’m getting much more out of the movements at this stage. Have arms today which will also be popped into the log.

 

[electus]

The back is looking wider bro, very good shape as well .

 

[Npcclassicphysique champ]

Yesterday
Fasted Weight: 85
Sleep: 8 hours
BP: 120/69
BG: 4.3

Push:
Incline Clavicular Fly: 17.5x9, x9 rep match
Hammer Super Incline: 42.5x9, 31.25x14
Cybex Shoulder: 55x9, 33.75x14
Flat Smith: 33.75x9, 22.5x13
Cuff Behind Back Lateral: 7.5x12, x10
Smith JM Press: 15x7, 10x11
Rope Pushdown: 21x12, x11, x9
Toe Press: 150x10, x10, x10 rep match


Massive session today. Took massive progressions on everything while maintaining technique and tempo. Extremely pleased. I think the intra carb drink combined with having 3 meals in me by lunchtime makes a massive difference. All clean foods. Definitely some increased vascularity and getting heaps of compliments in real life so extremely pleased with the whole process. Very thankful for the support of @ODINLABS and the advice. Very supportive man even down to helping me work on confidence and driving forward. It doesn’t go unheeded or unnoticed

Yesterday
Weight: 85.1
Sleep: 8 hours
Bp: 118/71
Bg: 4.2

Training:
Pull:
Assisted Lat Pull: 12.5x8, x7 (primer)
Lat Pull: 67x8, 54x14
SA Prime Lat Row: 42.5x9, 33.75x13
Cybex T-Bar: 57.5x9, 45x12
Upper Back Pulldown: 8x12, 7x13
EZ Cable Curl: 12x12, x12, x11
Cable Shrug: 13x14, x11, x11
Rear Delt Fly: 15x14, 17.5x8, x8


Overloaded all movements today. Training in a fantastic spot. That drop in weight initially was worth it as I’m getting much more out of the movements at this stage. Have arms today which will also be popped into the log.

the back is growing wide and thick bro @BigCheese2000 id like to see food asap start going up there with macros

 

[BigCheese2000]

Check in- 85.4kg


Fairly happy overall. Making some nice steady progress. Been sides free and feeling great personally. Progressing slowly coming along while maintaining conditioning. Weights up every session. Just need some more size and we are golden but it’s a long game

 

[LevButlerov]

Check in- 85.4kg


Fairly happy overall. Making some nice steady progress. Been sides free and feeling great personally. Progressing slowly coming along while maintaining conditioning. Weights up every session. Just need some more size and we are golden but it’s a long game

Very good progress, but we would like to see food pics, nutrition in the EVO family @BigCheese2000

 

[stevesmi]

Excellent progression keep up the good work