Fasted Weight: 85.8
Sleep: 8.5 hours
BP: 117/69
BG: 4.2
Training:
Modified Lower with some back:
Standing Calf: 147x9, x9, x9 Rep match
Leg Extension: 57.5x11, x10, x9
1/2 Kneeling Ham: 20x1, x9, 15x13
RDL: 90x10, x10
Rope Pullover: 21x14, 24x9
Hammer Low Row: 40x10, 25x13 rest pause
Upper Back Pulldown: 9x10, 7x14
Great day again today. Some extra back thrown in with basic legs. Recovery should be 3-4 weeks away. Being cautious rdl and movement wise doing my rehab work and getting some more range and stability. Happy overall so far with progress. Body weight climbing nicely and everything on track for next year. Should have a massive crack at novice