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[Juicehead55]

@Juicehead55 You're looking really good on this. Seated, calf raises are a great way to work, your lower legs.

It’s a seated calf but old Cybex your sorta pushing horizontally away from your body. Love that machine

 

[Juicehead55]

@Juicehead55 Bro, all in on this training, I like the different exercises.. hack Squat make the men,

Hahaha aye hack squat or I do like pendulum but we got a rubbish one atm. I did barbell squat for a while but walking back with the weight is fucked when it gets proper heavy

 

[Juicehead55]

@Juicehead55 Excellent job on this man. I like the hack Squat and I like the abductor machine very solid exercises.

Abductor for that inner thigh growth. Gives thick legs from the front, getting them to show from the rear is tricky but if they big enough they will show

 

[Mobster]

Sunday leg dayyy one of the favourite days of the week. More quad focused. Decent session, happy with it.

Seated calf raises
2 x 12-15
1 x 20+ (focusing on lengthen position of the movement)

Lying hamstring curl
2 x 8-10
1 x 12-15

Leg extensions
2 x 8-10
1 x 12-15

Abductor machine
1 x 8-10
1 x 12-15 x drop set

Hack squat
1 x 8-10
1 x 12-15

Single leg press
2 x 10-12

Some abs

Food bumped up
Td - 302p/ 625c/ 47f
Ntd - 302p/ 485c/ 48f
Sauces not including so little more carbs

Include the poundages

 

[Ulter]

Sunday leg dayyy one of the favourite days of the week. More quad focused. Decent session, happy with it.

Seated calf raises
2 x 12-15
1 x 20+ (focusing on lengthen position of the movement)

Lying hamstring curl
2 x 8-10
1 x 12-15

Leg extensions
2 x 8-10
1 x 12-15

Abductor machine
1 x 8-10
1 x 12-15 x drop set

Hack squat
1 x 8-10
1 x 12-15

Single leg press
2 x 10-12

Some abs

Food bumped up
Td - 302p/ 625c/ 47f
Ntd - 302p/ 485c/ 48f
Sauces not including so little more carbs

@Juicehead55 You look fantastic, man. This is a hell of a job with the leg training. Lots of respect.

 

[2Thick]

Sunday leg dayyy one of the favourite days of the week. More quad focused. Decent session, happy with it.

Seated calf raises
2 x 12-15
1 x 20+ (focusing on lengthen position of the movement)

Lying hamstring curl
2 x 8-10
1 x 12-15

Leg extensions
2 x 8-10
1 x 12-15

Abductor machine
1 x 8-10
1 x 12-15 x drop set

Hack squat
1 x 8-10
1 x 12-15

Single leg press
2 x 10-12

Some abs

Food bumped up
Td - 302p/ 625c/ 47f
Ntd - 302p/ 485c/ 48f
Sauces not including so little more carbs

@Juicehead55 An absolutely massive workout.

EVO family has a lot of love and respect for this hard work!

 

[Juicehead55]

Crazy pull day today. Wasn’t meant to train but busy Wednesday so won’t be training.
Should I of trained with this patch on my back? No probably not but was a mad pull day today anyway haha
@GENTEXLaboratories anadrol doing wonders

 

[GENTEXLaboratories]

Crazy pull day today. Wasn’t meant to train but busy Wednesday so won’t be training.
Should I of trained with this patch on my back? No probably not but was a mad pull day today anyway haha
@GENTEXLaboratories anadrol doing wonders

Absolute Unit!!! If they only knew what was under that patch lol! I definitely couldn't train after that

 

[Juicehead55]

Absolute Unit!!! If they only knew what was under that patch lol! I definitely couldn't train after that

Hahahah no pain so to me it’s sweet

 

[stevesmi]

It’s a seated calf but old Cybex your sorta pushing horizontally away from your body. Love that machine

@Juicehead55 it always makes no sense how little guys put into their calves. lower legs is crucial too. i pride myself on my strong calves

 

[BodyMonster34]

Hahaha aye hack squat or I do like pendulum but we got a rubbish one atm. I did barbell squat for a while but walking back with the weight is fucked when it gets proper heavy

@Juicehead55 bro can already tell after 4 pages you a real man already

 

[ROIDDERS]

Abductor for that inner thigh growth. Gives thick legs from the front, getting them to show from the rear is tricky but if they big enough they will show

@Juicehead55 yeah very few people use it at my gym but they should

 

[25homes]

Nice work

 

[Masonic Bodybuilder]

Legs looking great man. Beast mode.

 

[Juicehead55]

@Juicehead55 it always makes no sense how little guys put into their calves. lower legs is crucial too. i pride myself on my strong calves

Aye bro I love training calves. Calf to ankle ratio needs to be on point

 

[Juicehead55]

@Juicehead55 yeah very few people use it at my gym but they should

Aye bro I think it’s becoming more popular especially in bodybuilders and guys. Any front shot need the inner thigh growth. Don’t want no box gap

 

[stevesmi]

Aye bro I love training calves. Calf to ankle ratio needs to be on point

yeah they are a muscle that can be hit a lot

 

[ROIDDERS]

Aye bro I think it’s becoming more popular especially in bodybuilders and guys. Any front shot need the inner thigh growth. Don’t want no box gap

@Juicehead55 Yes, lots of imblances all over the place

 

[ballin2504]

Sunday leg dayyy one of the favourite days of the week. More quad focused. Decent session, happy with it.

Seated calf raises
2 x 12-15
1 x 20+ (focusing on lengthen position of the movement)

Lying hamstring curl
2 x 8-10
1 x 12-15

Leg extensions
2 x 8-10
1 x 12-15

Abductor machine
1 x 8-10
1 x 12-15 x drop set

Hack squat
1 x 8-10
1 x 12-15

Single leg press
2 x 10-12

Some abs

Food bumped up
Td - 302p/ 625c/ 47f
Ntd - 302p/ 485c/ 48f
Sauces not including so little more carbs

@Juicehead55 man that side shot of your legs is on point. Looking massive man

 

[RoySimpson]

Sunday leg dayyy one of the favourite days of the week. More quad focused. Decent session, happy with it.

Seated calf raises
2 x 12-15
1 x 20+ (focusing on lengthen position of the movement)

Lying hamstring curl
2 x 8-10
1 x 12-15

Leg extensions
2 x 8-10
1 x 12-15

Abductor machine
1 x 8-10
1 x 12-15 x drop set

Hack squat
1 x 8-10
1 x 12-15

Single leg press
2 x 10-12

Some abs

Food bumped up
Td - 302p/ 625c/ 47f
Ntd - 302p/ 485c/ 48f
Sauces not including so little more carbs

@Juicehead55 looking jacked bro! Legs are pumped!