Approved Log Testosterone Masteron HGH - Road to getting jacked Log

[Smidday]

Thankyou for the kind words guys!

I’ve been training for almost 10 years now. Trying multiple different types and loads of programs. I’ve been working with a coach now for just under a year.

The goal is to potentially compete in classic physique next year. Season A or B, depending on how I progress this year.

I’ll do my best to update on here as much as I can. Feel free to tell me what kind of content you guys want to see!

@stevesmi - yep this is a cycle. Nice and simple hahah

 

[Smidday]

Rest day today! Catching up on meal prep and bits and pieces.

All gear is supplied by the one and only @Liquid Gold Labs ! Great product list with great pricing. No pip and super smooth/ clean oils. Super fast shipping (enjoy the gear porn attached)

Big push day coming in tomorrow, who wants to see the juicy pump

 

[ballin2504]

108.6kgs - Running 350mg test, 800mg mast a week and 3IUs of GH daily.

@Smidday looking like an absolute monster man. I love mast that high.

 

[Oracle911]

Rest day today! Catching up on meal prep and bits and pieces.

All gear is supplied by the one and only @Liquid Gold Labs ! Great product list with great pricing. No pip and super smooth/ clean oils. Super fast shipping (enjoy the gear porn attached)

Big push day coming in tomorrow, who wants to see the juicy pump

welcome brother keen to see the transformation your already a monster

 

[LevButlerov]

Thankyou for the kind words guys!

I’ve been training for almost 10 years now. Trying multiple different types and loads of programs. I’ve been working with a coach now for just under a year.

The goal is to potentially compete in classic physique next year. Season A or B, depending on how I progress this year.

I’ll do my best to update on here as much as I can. Feel free to tell me what kind of content you guys want to see!

@stevesmi - yep this is a cycle. Nice and simple hahah

Rest day today! Catching up on meal prep and bits and pieces.

All gear is supplied by the one and only @Liquid Gold Labs ! Great product list with great pricing. No pip and super smooth/ clean oils. Super fast shipping (enjoy the gear porn attached)

Big push day coming in tomorrow, who wants to see the juicy pump

Great products and you're 108 impressive!

 

[Smidday]

Meal 3 time-

110g Medium grain white rice
200g chicken breast
1 Granny Smith apple
50g Broccolini
Splash of sweet chilli sauce

(Uncooked weights)

C- 101g
P- 55g
F- 8g
Cals- 690

 

[Pigsy]

Meal 3 time-

Meal looks good brother
110g Medium grain white rice
200g chicken breast
1 Granny Smith apple
50g Broccolini
Splash of sweet chilli sauce

(Uncooked weights)

C- 101g
P- 55g
F- 8g
Cals- 690

 

[Smidday]

First session back after a few days off due to sickness. Successful push session complete with all things considered.

Todays session consisted of-

• Cable seated chest flies- 3 sets 12-15 reps 35kgs

• Plate loaded chest press- 2 sets (top set back off set) 8-12 reps 70kgs/ 50kgs per side

• Cable lateral raises (dual) - 2 sets 10-12 reps rest pause sets 15kgs

• Superset 3 sets 10-12 reps -17.5kg
Chest supported dumbbell lateral raise
Seated dumbbell reverse fly

• Smith machine flat bench press - 1 set 8-12 reps rest pause set 110kgs

• Dumbbell lying tricep extensions- 3 sets 8-12 reps 17.5kgs

 

[Pigsy]

Good you back to health brother

 

[Smidday]

Good you back to health brother

Thanks bro! Glad to get back into it

 

[LevButlerov]

First session back after a few days off due to sickness. Successful push session complete with all things considered.

Todays session consisted of-

• Cable seated chest flies- 3 sets 12-15 reps 35kgs

• Plate loaded chest press- 2 sets (top set back off set) 8-12 reps 70kgs/ 50kgs per side

• Cable lateral raises (dual) - 2 sets 10-12 reps rest pause sets 15kgs

• Superset 3 sets 10-12 reps -17.5kg
Chest supported dumbbell lateral raise
Seated dumbbell reverse fly

• Smith machine flat bench press - 1 set 8-12 reps rest pause set 110kgs

• Dumbbell lying tricep extensions- 3 sets 8-12 reps 17.5kgs

@Smidday first session back strong as ever

 

[Oracle911]

First session back after a few days off due to sickness. Successful push session complete with all things considered.

Todays session consisted of-

• Cable seated chest flies- 3 sets 12-15 reps 35kgs

• Plate loaded chest press- 2 sets (top set back off set) 8-12 reps 70kgs/ 50kgs per side

• Cable lateral raises (dual) - 2 sets 10-12 reps rest pause sets 15kgs

• Superset 3 sets 10-12 reps -17.5kg
Chest supported dumbbell lateral raise
Seated dumbbell reverse fly

• Smith machine flat bench press - 1 set 8-12 reps rest pause set 110kgs

• Dumbbell lying tricep extensions- 3 sets 8-12 reps 17.5kgs

jesus brohter your the size of the door haha

killer session, you prefer lower volume generally?

 

[Smidday]

jesus brohter your the size of the door haha

killer session, you prefer lower volume generally?

Haha thanks bro!
Yeah typically each session is a little less volume but hitting push/ pull twice a week! As the weeks go on volume will slowly increase aswell

 

[Smidday]

Happy Friday!!

Great back and biceps session today. A lot of emphasis on the lower lats to help build them up

 

[Pigsy]

Happy Friday!!

Great back and biceps session today. A lot of emphasis on the lower lats to help build them up

Great v taper brother

 

[Smidday]

Thanks bro! Getting there slowly but surely

 

[Npcclassicphysique champ]

Happy Friday!!

Great back and biceps session today. A lot of emphasis on the lower lats to help build them up

your lats hella good bro @Smidday

 

[Smidday]

Thankyou my man! @Npcclassicphysique champ

 

[Smidday]

Great leg day today! Very blurry due to how shaky my body was after the session You know it’s a big pump when you lose all the details in the muscle!

Todays session consisted of-

• Machine hip adduction- 2 sets 12-15 reps 3 sec negatives
• Reverse v squat machine- 2 sets 6-10 reps top set/ back off set
• Dumbbell Bulgarian split squats- 3 sets 8-10 reps
• Machine leg extensions- 3 sets 12-15 reps
• Machine lying leg curl - 3 sets 10-12 reps
• Seated Calf raises - 3 sets 15-20 reps

All supps supplied by @Liquid Gold Labs Can not recommend them enough, if you haven’t tried them yet, get in touch now!!

 

[Pigsy]

Great leg day today! Very blurry due to how shaky my body was after the session You know it’s a big pump when you lose all the details in the muscle!

Todays session consisted of-

• Machine hip adduction- 2 sets 12-15 reps 3 sec negatives
• Reverse v squat machine- 2 sets 6-10 reps top set/ back off set
• Dumbbell Bulgarian split squats- 3 sets 8-10 reps
• Machine leg extensions- 3 sets 12-15 reps
• Machine lying leg curl - 3 sets 10-12 reps
• Seated Calf raises - 3 sets 15-20 reps

All supps supplied by @Liquid Gold Labs Can not recommend them enough, if you haven’t tried them yet, get in touch now!!

Happy to have you part of team @Liquid Gold Labs