2/1/25
leg day
Leg press 3x 11,10,10 8PPS
Walking lunges 2x20 25kg each hand
Hack squat 4PPS 2x13,10 5PPS 1x10
Adductor machine 116kg 2x15
Lying hamstring curls 86kg 2x12
Have pinned in couple weeks but no real issues. Supps should arrive soon.
Food it’s still all over the place not tracking 100% atm but meals are still clean and hitting macros for sure
m1
100g oats
40g wpi
150g Jasmine rixe
150g chicken breast
50g Chorizo
With Veg
M2
250g Jasmine rixe
250g chicken breast
50g Chorizo
With Veg
30g WPI
30f Cluster dextrin
M3
300g Rump
1 egg
BBQ sauce
2 slices of bread
M4
250g roast Lamb
350g Spud light potato
Currently sitting around 120kg and body is loving the food and training atm