Please Scroll Down to See Forums Below
Sunday
Today was Sunday pic is post cardio so no pump just after 30min on bike than back at 5pm for legs.
Leg day
Cyber X Hack squat
5PPS 2x 11,8
Unilateral leg press
7PPS 2x 11,13
Adductor Machine
3x 13,13 3 second negative, 1 second squeeze
Abductor machine
2x 10,10 134kg (maximum weight can add)
Single leg hamstring curl
3x 12 52.5kg (weight to increase next week)
Do leg extensions and hamstrings curls as warm up. on 2nd leg day of the week have these both as working exercises I change the exercises up. Glutes and calves are incorporated
Today was Sunday pic is post cardio so no pump just after 30min on bike than back at 5pm for legs.
Leg day
Cyber X Hack squat
5PPS 2x 11,8
Unilateral leg press
7PPS 2x 11,13
Adductor Machine
3x 13,13 3 second negative, 1 second squeeze
Abductor machine
2x 10,10 134kg (maximum weight can add)
Single leg hamstring curl
3x 12 52.5kg (weight to increase next week)
Do leg extensions and hamstrings curls as warm up. on 2nd leg day of the week have these both as working exercises I change the exercises up. Glutes and calves are incorporated
Attachments
Welcome aboard. I’ll be following along
@Ben10 Awesome log right here!!
cardio no pump but you look amazing, arms big and ripped and shoulders huge @Ben10 you doing it right
@Ben10 Good start bro....keep us updated..........
UPDATE ADDED AAS
Test E 200mg
Mast E 200mg
20mcg clen apon waking
will be adding more further down the line. Waiting on a package to arrive
Let’s address the current physique, pic is purely for accountability and I know what needs to be done. Im currently a fat cunt that looks decent once gets a pump, midsection needs a lot of work but it will get significantly better.
I’ll be posting more pics to hold myself accountable over the next 8-12 weeks. And logging all progress, side effects and meals aswell as my training.
Test E 200mg
Mast E 200mg
20mcg clen apon waking
will be adding more further down the line. Waiting on a package to arrive
Let’s address the current physique, pic is purely for accountability and I know what needs to be done. Im currently a fat cunt that looks decent once gets a pump, midsection needs a lot of work but it will get significantly better.
I’ll be posting more pics to hold myself accountable over the next 8-12 weeks. And logging all progress, side effects and meals aswell as my training.
Attachments
great start, looking powerful on the body and would love to see actual progress, update us please @Ben10
END OF WEEK 1
115.2kg > 114.4kg
Alright so week 1, despite the very small Mg total and fact that it’s more than likely placebo in some ways. I seen a significant change to in gym performance, adding 200mg Mast E (Popeye) and bumping my Test E to 200mg (Popeye) I seen significant improvements in the gym with some significant improvements with pressing strength and the recovery post leg day. Could this be placebo more than likely but as usual I’ll still take it as a win. Few big improvements in the gym this week were….
Smith machine shoulder press 100kg last week 2x10,9. This week moved 110kg for 2sets of 10 and on my incline pressing I seen a significant jump in strength also increasing the weight by 10kg and matching the reps. Majority of exercises throughout the week increased in weight these were just some of the bigger changes. Also added a full extra working set on the cyber X hack squat 4PPS
Food wise meals were almost identical everyday same as my previous post but I pumped my intra workout up by 20g of carbs and also consumed extra sweet potato with my meals on majority of days as well as swapping the mince/chicken for eye fillet steak yesterday as a treat. Despite consuming around 3850 cals roughly per day I seen a 0.8kg drop on the scale. Visuals changes will be tracked week to week as my midsection and legs are very average the frequency of leg training is increased slightly making it fall on a Monday and Thursday now aswell as adding in a few working sets of core every other day.
Pinning gear… I am doing daily microdosing do try keep blood fluctuations to as minimal as possible as well as mitigating the side effects that I genuinely face from this which is normally acne (I’ve always had it).
Week 2 will be a big week. Enjoy your weekend guys
115.2kg > 114.4kg
Alright so week 1, despite the very small Mg total and fact that it’s more than likely placebo in some ways. I seen a significant change to in gym performance, adding 200mg Mast E (Popeye) and bumping my Test E to 200mg (Popeye) I seen significant improvements in the gym with some significant improvements with pressing strength and the recovery post leg day. Could this be placebo more than likely but as usual I’ll still take it as a win. Few big improvements in the gym this week were….
Smith machine shoulder press 100kg last week 2x10,9. This week moved 110kg for 2sets of 10 and on my incline pressing I seen a significant jump in strength also increasing the weight by 10kg and matching the reps. Majority of exercises throughout the week increased in weight these were just some of the bigger changes. Also added a full extra working set on the cyber X hack squat 4PPS
Food wise meals were almost identical everyday same as my previous post but I pumped my intra workout up by 20g of carbs and also consumed extra sweet potato with my meals on majority of days as well as swapping the mince/chicken for eye fillet steak yesterday as a treat. Despite consuming around 3850 cals roughly per day I seen a 0.8kg drop on the scale. Visuals changes will be tracked week to week as my midsection and legs are very average the frequency of leg training is increased slightly making it fall on a Monday and Thursday now aswell as adding in a few working sets of core every other day.
Pinning gear… I am doing daily microdosing do try keep blood fluctuations to as minimal as possible as well as mitigating the side effects that I genuinely face from this which is normally acne (I’ve always had it).
Week 2 will be a big week. Enjoy your weekend guys
@Ben10 good end of week training update, would love to see actual training as you go and meals, can you share that too bro?
No. It's still gonna be wayyyyyy above what your body produces.
nice training going into the weekend
Similar threads
