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Nice cycle setup masteron will have you harder for sure
Are u still on ozempic and if so how much?
I’ve pulled it out. But was only using 250mcg per week split into micro dosages to help with appetite suppression and few other things
H
Honestly bro I live under a rock. Work and training.
Saturday pull day.
Busy day for me so usual 3:30 wake up and 4:30am gym session. Had the grand opening for work so I was busy as fuck all day but managed to get a session in and some cardio before work.
I appreciate all the replies and kind words Im getting on here I lack confidence but here positive things makes me want to keep posting more. Once I get leaner and my legs have improved I’ll defs get some proper posing shots.
Pull season
Chest supported low row
4PPS 3x 12,9,8
Iso lateral row
3PPS 2x12
Plate loaded pull down
4PPS 2x8,7
Lat pull-down
100kg 2x11,10
Preacher curls
3x12,11,11
Only 15min cardio today as had to be at work a lot earlier than usual and I still has to meal prep meals were the exact same all week except tonight was steak night so had 300g porterhouse, 200g Sweet Potato, asparagus,capsicum,lettuce,tomato
Moved some decent weight I posted a bunch of training clips on my IG story for anyone interested shoot me a msg and I can send through the @.
Busy day for me so usual 3:30 wake up and 4:30am gym session. Had the grand opening for work so I was busy as fuck all day but managed to get a session in and some cardio before work.
I appreciate all the replies and kind words Im getting on here I lack confidence but here positive things makes me want to keep posting more. Once I get leaner and my legs have improved I’ll defs get some proper posing shots.
Pull season
Chest supported low row
4PPS 3x 12,9,8
Iso lateral row
3PPS 2x12
Plate loaded pull down
4PPS 2x8,7
Lat pull-down
100kg 2x11,10
Preacher curls
3x12,11,11
Only 15min cardio today as had to be at work a lot earlier than usual and I still has to meal prep meals were the exact same all week except tonight was steak night so had 300g porterhouse, 200g Sweet Potato, asparagus,capsicum,lettuce,tomato
Moved some decent weight I posted a bunch of training clips on my IG story for anyone interested shoot me a msg and I can send through the @.
I post a lot on my IG story (training clips) I might post some stuff on here thoboth if you can man@Ben10
Have the same supps everyday I’ll make a post on it
Definitely looking thick and vascular
Monday 4th
Not something I would normally do but training twice today Cus my partner is making me hit legs with her tonight. Plan on having a nap and I’ve allocated cals post workout one.
Push
Incline smith bench
2.75PPs 2x12,8
Incline dumbell Press
50kg 2x11,8
Lateral raise dumbbell drop sets
20kg/12.5kg 3x 20/10ish didn’t count just went till was completely fucked
Plate loaded shoulder press
3PPS 2x11,10
45min stationary bike post workout.
Not something I would normally do but training twice today Cus my partner is making me hit legs with her tonight. Plan on having a nap and I’ve allocated cals post workout one.
Push
Incline smith bench
2.75PPs 2x12,8
Incline dumbell Press
50kg 2x11,8
Lateral raise dumbbell drop sets
20kg/12.5kg 3x 20/10ish didn’t count just went till was completely fucked
Plate loaded shoulder press
3PPS 2x11,10
45min stationary bike post workout.
meal timing changed slightly.trained fasted with 20g of carbs as intra and 20g with my pre. Allowing me have slightly more volume in my oats & Cor just had a hour nap and swim in the pool and I’m feeling ready for legs. Going to consume another 1-1.5L water over the next hour or so. It’s 1pm now plan on training around 4 so I can get hydrated and feeling good
sorry for the late post. Haven’t been active much this. Training and nutrition has been the same. In gym performance has improved. Huge push sessions this morning I’ll chuck a pic I took before i left the house. Scale weight is up but this doesn’t reflect negative visually.
Pumps Have been insane last few days and significant improvements already I’m fuller and harder whilst still reminding leanish.
Pumps Have been insane last few days and significant improvements already I’m fuller and harder whilst still reminding leanish.
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@Ben10 good to see you back in the EVO family, you look amazing in the pics strong body big arms
please share actual training and nutrition, some pics and some updates
rarely are things the same, and if they are for months, you need to make adjustments
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