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Great workout here
I’ll post clips in here tomorrow.@Ben10 solid day on training, would love to see you post pics you have on ig here for the EVO family to seewe dont do social media here its poison
@Ben10 Good log update man.........
Wednesday 13/11/24
Woke up sick as dog rolled out of bed and still went and did my cardio and steps. Got the day off work so I’ll still force my meals in but going to listen to my body and take a rest day. Plan on doing a huge leg session tomorrow morning if I can recover.
Woke up sick as dog rolled out of bed and still went and did my cardio and steps. Got the day off work so I’ll still force my meals in but going to listen to my body and take a rest day. Plan on doing a huge leg session tomorrow morning if I can recover.
Sunday leg day
A huge session today.been feeling like shit last few days so sorry for the inactivity.
Body is recomping now, leaner and bigger at 113kg I’ve ran out of mast and need to stock up this week. All fat burners still the same on training days. Compound selection may slightly change any changes will be documented
(Trained at a different gym so the weights don’t correspond across previous sessions)
Single leg extensions 2x 64kg failure + partials
Hack squat 2x 3PPS rest pause set 12/8 11/5
Single leg press 3PPs 3x11,10,9
Kneeling hamstring curl 40kg 3x15,12,12
Pendulum squat 2x 4PPS 12,8
Meals little different as haven’t been home all day but macros will be very similar
M1
LCM Bar
Banana
20g cluster dextrin
Intra
20g Cluster Dextrin
Post
400g Rump Steak
100g Rice with veg
M3
300g Chicken Breast
200g Rice
Capsicum
Onion
Spinach
Tomato
M4
Will be off plan meal more than likely having Steak
Potato
Mushroom
A huge session today.been feeling like shit last few days so sorry for the inactivity.
Body is recomping now, leaner and bigger at 113kg I’ve ran out of mast and need to stock up this week. All fat burners still the same on training days. Compound selection may slightly change any changes will be documented
(Trained at a different gym so the weights don’t correspond across previous sessions)
Single leg extensions 2x 64kg failure + partials
Hack squat 2x 3PPS rest pause set 12/8 11/5
Single leg press 3PPs 3x11,10,9
Kneeling hamstring curl 40kg 3x15,12,12
Pendulum squat 2x 4PPS 12,8
Meals little different as haven’t been home all day but macros will be very similar
M1
LCM Bar
Banana
20g cluster dextrin
Intra
20g Cluster Dextrin
Post
400g Rump Steak
100g Rice with veg
M3
300g Chicken Breast
200g Rice
Capsicum
Onion
Spinach
Tomato
M4
Will be off plan meal more than likely having Steak
Potato
Mushroom
@Ben10 good food real hardcore with rump steak and chicken breast you having high protein
any meal pics?
Hey guys. Sometbing alittle different today
TUESDAY | TRICEPS, CALVES, HAMS
Will add a few pics as an update. Scale weight is around 114kg and I am
Recomping like crazy rn bigger leaner and stronger each week.
been up all night sick but I’ve managed to get in the gym was meant to be a pull session but knowing I wouldn’t be able to perform 100% I hit some weaknesses.
Tricep dips weighted
(2x20g plates) 3x failure 16,13,9
Tricep rope extension
45kg 3x11,10,10
Seated Calf Raise
60kg 3x 11,10,10
Seated Hamstring curl
96kg 2x11,10
Lying Hamstring curl
72kg 2x12,11
Well minimal session today. Didn’t have any fat burners today as trying to just stomach food is hard enough.
Water intake and electrolytes will be high today but I’ve packed meals to take to work and I’ll force them in
M1
120g Cream of rice
200g Berries
2 scoops WPI
M2
200g Rice
300g Chicken breast
Capsium
Mushroom
M3
200g Rice
300g Rump steak
Meal 4 &5
Will more than likely be the same as most other days but still undecided Cus not sure how I will feel.
TUESDAY | TRICEPS, CALVES, HAMS
Will add a few pics as an update. Scale weight is around 114kg and I am
Recomping like crazy rn bigger leaner and stronger each week.
been up all night sick but I’ve managed to get in the gym was meant to be a pull session but knowing I wouldn’t be able to perform 100% I hit some weaknesses.
Tricep dips weighted
(2x20g plates) 3x failure 16,13,9
Tricep rope extension
45kg 3x11,10,10
Seated Calf Raise
60kg 3x 11,10,10
Seated Hamstring curl
96kg 2x11,10
Lying Hamstring curl
72kg 2x12,11
Well minimal session today. Didn’t have any fat burners today as trying to just stomach food is hard enough.
Water intake and electrolytes will be high today but I’ve packed meals to take to work and I’ll force them in
M1
120g Cream of rice
200g Berries
2 scoops WPI
M2
200g Rice
300g Chicken breast
Capsium
Mushroom
M3
200g Rice
300g Rump steak
Meal 4 &5
Will more than likely be the same as most other days but still undecided Cus not sure how I will feel.
Attachments
@Ben10 you looked JACKED! wow
huge arms and shoulders
i think meal 4/5 if we not too late, should be like meal 3
Yeh bro will 100% be either steak/chicken with rice n veg
perfect meal
Hey guys sorry I have basically fell off the face of the earth, been dealing with some fucked sickness having digestive issues and unable to stomach any food for the last 4 days now. I tried forcing meals in the first day but aggressively vomiting and shitting isn’t ideal. Had 3 days of the gym and look skinny as fuck but doctors appointment is booked for tomorrow so I can get on top of this as it’s strange. Quite a lot of pain and bloating to stomach area as well. When return to gym over next day or 2 will post a log
missed you in the EVO family man
happy you updatingthe digestive issues
you taking probiotics, digestive enzymes, psyllium husk?
missed you in the EVO family man
the digestive issues
you taking probiotics, digestive enzymes, psyllium husk?
I sure am, have digestive enzyme with each meal and probiotic in the morningmissed you in the EVO family man
the digestive issues
you taking probiotics, digestive enzymes, psyllium husk?
You misquoted no problem I saw the quote
How about psyllium husk? It’s a prebiotic and a must
How about psyllium husk? It’s a prebiotic and a must
Hey guys long time no post
To keep it simple life has been kicking my ass, lost my job and have other issues in my personal life.
I’ve been training daily still, nutrition is pretty average probably eating around 4000 cals a day.
I haven’t pinned in 2 weeks nearly but I’m going to place an order shortly and we can get back into the grind. I’ll attach a pic of current physique sitting around 115kg I’m a fat cunt rn but can get it back fast
Disappointed in myself but some time life kicks your ass
Will be running
200 Test E
200 Mast E
Once I’ve ordered and restocked
To keep it simple life has been kicking my ass, lost my job and have other issues in my personal life.
I’ve been training daily still, nutrition is pretty average probably eating around 4000 cals a day.
I haven’t pinned in 2 weeks nearly but I’m going to place an order shortly and we can get back into the grind. I’ll attach a pic of current physique sitting around 115kg I’m a fat cunt rn but can get it back fast
Disappointed in myself but some time life kicks your ass
Will be running
200 Test E
200 Mast E
Once I’ve ordered and restocked
Attachments
happy you are back here and posting @Ben10
losing your job is serious, are you able to find a new one?
I hope you can get your fitness journey back.
EVO family supports you.Hell be right anabolic oz supports himhappy you are back here and posting @Ben10
losing your job is serious, are you able to find a new one?
I hope you can get your fitness journey back.
Yeh I’ve got something lined up to start in January for now, I’m trying to just pick up some more coaching clients to get me through next few weeks. But I’ll be back on the forums and posting even recorded a few sets to post on herehappy you are back here and posting @Ben10
losing your job is serious, are you able to find a new one?
I hope you can get your fitness journey back.
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