Hey EVO fam
Leg day today, I filmed a few sets but it’s not letting me post them on here I’m unsure why.
struggling a bit so training isn’t 100% my head is all over the place but once I get back into a healthy routine and my life sorted we are good.
Meals
M1
100g oats
30g WPI
200g Blueberries
1L coconut water
M2
300g Eye fillet
300 Rice
Lettuce
Mushroom
Tomato
M3
100g Oats
20g Honey
30g WPI
300g Chicken Breast
M4
500g Extra Lean mince
400g Sweet Potato Chips
White onion
Pickles
Tomato
Lettuce
mustard
Intra
50g Cluster Dextrin
5g BCAA
Snack (not going to lie to myself
)
2 LCM Bars
And like 500g of green grapes though out the day
Hacksquats x2
Single Leg Extensions x2
Seated Hamstring Curls x2
Iso Lateral Leg Press x2
Hip Thrust Machine x2
I know it’s quiet a lot of volume but added in these also
Abduction Machine x2
Adduction Machine x2
Leg day today, I filmed a few sets but it’s not letting me post them on here I’m unsure why.
struggling a bit so training isn’t 100% my head is all over the place but once I get back into a healthy routine and my life sorted we are good.
Meals
M1
100g oats
30g WPI
200g Blueberries
1L coconut water
M2
300g Eye fillet
300 Rice
Lettuce
Mushroom
Tomato
M3
100g Oats
20g Honey
30g WPI
300g Chicken Breast
M4
500g Extra Lean mince
400g Sweet Potato Chips
White onion
Pickles
Tomato
Lettuce
mustard
Intra
50g Cluster Dextrin
5g BCAA
Snack (not going to lie to myself

2 LCM Bars
And like 500g of green grapes though out the day
Hacksquats x2
Single Leg Extensions x2
Seated Hamstring Curls x2
Iso Lateral Leg Press x2
Hip Thrust Machine x2
I know it’s quiet a lot of volume but added in these also
Abduction Machine x2
Adduction Machine x2