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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Testosterone Masteron Ozempic cycle Log

Hey EVO fam
Leg day today, I filmed a few sets but it’s not letting me post them on here I’m unsure why.

struggling a bit so training isn’t 100% my head is all over the place but once I get back into a healthy routine and my life sorted we are good.

Meals
M1
100g oats
30g WPI
200g Blueberries
1L coconut water

M2
300g Eye fillet
300 Rice
Lettuce
Mushroom
Tomato

M3
100g Oats
20g Honey
30g WPI
300g Chicken Breast

M4
500g Extra Lean mince
400g Sweet Potato Chips
White onion
Pickles
Tomato
Lettuce
mustard

Intra
50g Cluster Dextrin
5g BCAA

Snack (not going to lie to myself😂)
2 LCM Bars
And like 500g of green grapes though out the day


Hacksquats x2
Single Leg Extensions x2
Seated Hamstring Curls x2
Iso Lateral Leg Press x2
Hip Thrust Machine x2

I know it’s quiet a lot of volume but added in these also
Abduction Machine x2
Adduction Machine x2
 
Hey EVO fam
Leg day today, I filmed a few sets but it’s not letting me post them on here I’m unsure why.

struggling a bit so training isn’t 100% my head is all over the place but once I get back into a healthy routine and my life sorted we are good.

Meals
M1
100g oats
30g WPI
200g Blueberries
1L coconut water

M2
300g Eye fillet
300 Rice
Lettuce
Mushroom
Tomato

M3
100g Oats
20g Honey
30g WPI
300g Chicken Breast

M4
500g Extra Lean mince
400g Sweet Potato Chips
White onion
Pickles
Tomato
Lettuce
mustard

Intra
50g Cluster Dextrin
5g BCAA

Snack (not going to lie to myself😂)
2 LCM Bars
And like 500g of green grapes though out the day


Hacksquats x2
Single Leg Extensions x2
Seated Hamstring Curls x2
Iso Lateral Leg Press x2
Hip Thrust Machine x2

I know it’s quiet a lot of volume but added in these also
Abduction Machine x2
Adduction Machine x2
You may need to use an app to reduce the file size. It what I do when posting videos to my love. Look big brother 💪💪💪
 
Alright boys back into it now,
Will be running

250mg Test E (Popeye)
200mg Mast E (popeye)
Also using 600mg Lcarnitine Preworkout

Food will remain around maintenance cals I’ll continue to give updates on meals. Also going to be posting some training clips.
 
Hey EVO fam
Leg day today, I filmed a few sets but it’s not letting me post them on here I’m unsure why.

struggling a bit so training isn’t 100% my head is all over the place but once I get back into a healthy routine and my life sorted we are good.

Meals
M1
100g oats
30g WPI
200g Blueberries
1L coconut water

M2
300g Eye fillet
300 Rice
Lettuce
Mushroom
Tomato

M3
100g Oats
20g Honey
30g WPI
300g Chicken Breast

M4
500g Extra Lean mince
400g Sweet Potato Chips
White onion
Pickles
Tomato
Lettuce
mustard

Intra
50g Cluster Dextrin
5g BCAA

Snack (not going to lie to myself😂)
2 LCM Bars
And like 500g of green grapes though out the day


Hacksquats x2
Single Leg Extensions x2
Seated Hamstring Curls x2
Iso Lateral Leg Press x2
Hip Thrust Machine x2

I know it’s quiet a lot of volume but added in these also
Abduction Machine x2
Adduction Machine x2

Alright boys back into it now,
Will be running

250mg Test E (Popeye)
200mg Mast E (popeye)
Also using 600mg Lcarnitine Preworkout

Food will remain around maintenance cals I’ll continue to give updates on meals. Also going to be posting some training clips.
@Ben10 good to see you back :D strong training again I see some hacksquats but no weights, any updates on that?

Gear legit post some pics TD
 
Update we are back boys.
Motivation is back having a week or two to sort stuff out really helped. Supps are ordered from AnabolicsOZ awaiting on them to arrive will be running
200mg Test E
200mg Mast E
Keeping it small need to tidy up the body fat (I’m fluffy atm but it’s also the leanest I’ve been close to 120kg I’ll post a fasted pic from this morning.

Training has slightly changed
Legs 1 + Abs
Pull
Arms + Abs
Legs 2
Push + Abs

(Rest day is taken when needed)
I’ve started to implement a lot of abs training now as my midsection is horrific. My goal for the next 8 weeks is to recomp and just keep improving proportions. Tighter midsection slightly more definition around 118-120kg and I’ll be happy.

Training today (push,Abs,cardio)

Chest Press Machine 2x 11,10 96kg
Pec Deck 2x12 134kg
Incline Dumbbell Press 2x11,9 47.5kg
Snitch Machine Shoulder Press 2x 9,7 120kg
Lateral Raise Machine 2x 13,12 96kg
Cable Delt Raise 2x 12,11 10kg
Hammer Strength Crunch Machine 4x20 40kg
Hanging Leg Raise 3x15

Food (not working atm so little creative with meals)
M1
250g Chicken Breast
White onion
Capsicum
Spinach
200ml Egg whites
200g Jasmine Rice

M2
1L Coconut Water
30g WPI
100g Oats
Cinnamon
200g Mixed Frozen Fruit

M3
200g Spud Lite
250g Chicken Breast
100g White onion
100g Chorizo
20g High Protein Low Fat cheese

M4
200g YoPro Protein Yogurt
20g Honey
250g Mixed Frozen Fruit
30g WPI

Intra
30g Cluster Dextrin
5g BCAA

Supps
Multi Vid
Tudca
NAC
Vit D
Vit C
Mag Gly
Digestive Enzyme
Probiotic
Fish oil
Heart Suppport sup
Kidney Support Sup
Greens
Adrenal Supp
5g Glutamine
10g Creatine
600mg Lcarntine Pre workout
Sleep Supplement Before Bed



We are fat atm but we are going to only improve.
 

Attachments

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Update we are back boys.
Motivation is back having a week or two to sort stuff out really helped. Supps are ordered from AnabolicsOZ awaiting on them to arrive will be running
200mg Test E
200mg Mast E
Keeping it small need to tidy up the body fat (I’m fluffy atm but it’s also the leanest I’ve been close to 120kg I’ll post a fasted pic from this morning.

Training has slightly changed
Legs 1 + Abs
Pull
Arms + Abs
Legs 2
Push + Abs

(Rest day is taken when needed)
I’ve started to implement a lot of abs training now as my midsection is horrific. My goal for the next 8 weeks is to recomp and just keep improving proportions. Tighter midsection slightly more definition around 118-120kg and I’ll be happy.

Training today (push,Abs,cardio)

Chest Press Machine 2x 11,10 96kg
Pec Deck 2x12 134kg
Incline Dumbbell Press 2x11,9 47.5kg
Snitch Machine Shoulder Press 2x 9,7 120kg
Lateral Raise Machine 2x 13,12 96kg
Cable Delt Raise 2x 12,11 10kg
Hammer Strength Crunch Machine 4x20 40kg
Hanging Leg Raise 3x15

Food (not working atm so little creative with meals)
M1
250g Chicken Breast
White onion
Capsicum
Spinach
200ml Egg whites
200g Jasmine Rice

M2
1L Coconut Water
30g WPI
100g Oats
Cinnamon
200g Mixed Frozen Fruit

M3
200g Spud Lite
250g Chicken Breast
100g White onion
100g Chorizo
20g High Protein Low Fat cheese

M4
200g YoPro Protein Yogurt
20g Honey
250g Mixed Frozen Fruit
30g WPI

Intra
30g Cluster Dextrin
5g BCAA

Supps
Multi Vid
Tudca
NAC
Vit D
Vit C
Mag Gly
Digestive Enzyme
Probiotic
Fish oil
Heart Suppport sup
Kidney Support Sup
Greens
Adrenal Supp
5g Glutamine
10g Creatine
600mg Lcarntine Pre workout
Sleep Supplement Before Bed



We are fat atm but we are going to only improve.
back and strong, but you're NOT fat you're looking amazing in the pic :)

but food has to boost some fats imo
 
Great updates man I'm very proud of you keep it up
 
Glad to have you back posting, we really missed you.
Nice update on the change to your training.
 
I used to do a similar split when I was competing back in the day.

You are hitting those abs quite frequently.
 
Very nice work on this chest press machine and snitch. Machine shoulder r really cool exercises.
 
One of the things you can consider is Mixing up your upper body they and then mixing up your lower body day.

Some people like to do it that way instead.
 
Nice list of supplement products.
It seems like you're getting a lot of good things.
 
Don't be so hard on yourself. You're not fat at all.

You've got some good size on your frame and you gotta lean waste.
 
Might want to throw in some fasting here and there to boost that insulin sensitivity.
Also, are you doing a lot of cardio? I don't see it on your last update.
 
Definitely fasted cardio would be the way to go if you want to cut down quickly.

If you can do 15 or 20 minutes every day, that would be perfect.
 
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