Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Testosterone Masteron Primobolan cycle Log

Connorflex

V.I.P.
EVO Logger
Thanks to Stratum Labs for this opportunity to log his oils.
I am looking to continue my cutting cycle and sub in his mast P instead of my current non-approved source.

This Log starts in the midst of a lengthy blast, slowly reducing weight and now recomping a bit. The goal of this blast is to grow in a stress free cut, so I am tracking my lifts and daily bodyweight... the start of this cut I was 102-103kg (image 1 ) at this point I had just started rebuilding my physique from the ground up... I had a health scare. Immediatley came off cycle cold turkey and dropped from a bloated 116 to a skinny 103. (image standing 1 ) I started learning about blood pressure, electrolytes and inflammation and started implementing this, I improved my health.

TRAINING:
Push / Pull / Legs:

I normally focus on mainly machines over freeweights, for example pendulum vs squats, nautilus incline press over dumbells. I do some unorthodox things like side delts before chest and hamstrings first in my leg sessions, Normally 2 on 1 off but I train according to my body and its recovery


CARDIO:
30min everyday

+/- abs or hip flexors depenfing on recovery.
(banded single leg hip flexor raises 2-3 sets per side or 2-3 ab exercises)

(oftentimes I have done more but I feel this is impacting my recovery, which then forces me to drop cardio on the next rest day. going forward I aim to be strict about 30min of cardio and not overdoing it inconsistently. stairmaster at home is my weapon of choice, level 12-14.)

STEPS:
10-15k (looking to increase as my routine becomes more consistent 30min cardio and an earlier breakfast)


DIET:

Meal 1 and 2
Cup of cooked kangaroo mince and half a TBSP of mct oil, handful of Coles organic veg mix

Preworkout Meal
1.5 scoops cream of rice, one scoop of whey

Intra
50g HBCD 20g EAA , 10g creatine and electrolytes

Post
1.5 scoops cream of rice, 2 scoops of whey 10g collagen 10g glutamine + 3 prunes

Meal 5 and 6
Cup of kangaroo, handful of Coles organic veg mix, 2-3 slices of sourdough rye, tablespoon of honey, teaspoon of EPA oil or olive oil
(higher carb days no oil but additional honey and bread)

Rest days Macros 300-350p 55f 250-300 carbs. more flexible ususally first half of day is equal

Cycle:
Test .3ml test E a day
Mast 4ml mast P a day
primo .5ml a day (as of this week)
l Carnitine 1-2ml daily premiumsupps
Glutathione 3ml a day
BCP-157 and GHK CU for ankle and shoulder injuries and heart health
Irbesartan bood pressure medicine 150mg

Some photos more recently:
Post shoulder sesh and quads late at night...
If people want my previous training logs I can post.
 
Screenshot_20240903-212808.png
 

Attachments

  • Screenshot_20240903-211526.png
    Screenshot_20240903-211526.png
    2.3 MB · Views: 25
  • Screenshot_20240903-211457.png
    Screenshot_20240903-211457.png
    1.4 MB · Views: 16
  • Screenshot_20240903-211546.png
    Screenshot_20240903-211546.png
    1.5 MB · Views: 16
  • Screenshot_20240903-211604.png
    Screenshot_20240903-211604.png
    2.5 MB · Views: 24
Thanks to Stratum Labs for this opportunity to log his oils.
I am looking to continue my cutting cycle and sub in his mast P instead of my current non-approved source.

This Log starts in the midst of a lengthy blast, slowly reducing weight and now recomping a bit. The goal of this blast is to grow in a stress free cut, so I am tracking my lifts and daily bodyweight... the start of this cut I was 102-103kg (image 1 ) at this point I had just started rebuilding my physique from the ground up... I had a health scare. Immediatley came off cycle cold turkey and dropped from a bloated 116 to a skinny 103. (image standing 1 ) I started learning about blood pressure, electrolytes and inflammation and started implementing this, I improved my health.

TRAINING:
Push / Pull / Legs:

I normally focus on mainly machines over freeweights, for example pendulum vs squats, nautilus incline press over dumbells. I do some unorthodox things like side delts before chest and hamstrings first in my leg sessions, Normally 2 on 1 off but I train according to my body and its recovery


CARDIO:
30min everyday

+/- abs or hip flexors depenfing on recovery.
(banded single leg hip flexor raises 2-3 sets per side or 2-3 ab exercises)

(oftentimes I have done more but I feel this is impacting my recovery, which then forces me to drop cardio on the next rest day. going forward I aim to be strict about 30min of cardio and not overdoing it inconsistently. stairmaster at home is my weapon of choice, level 12-14.)

STEPS:
10-15k (looking to increase as my routine becomes more consistent 30min cardio and an earlier breakfast)


DIET:

Meal 1 and 2
Cup of cooked kangaroo mince and half a TBSP of mct oil, handful of Coles organic veg mix

Preworkout Meal
1.5 scoops cream of rice, one scoop of whey

Intra
50g HBCD 20g EAA , 10g creatine and electrolytes

Post
1.5 scoops cream of rice, 2 scoops of whey 10g collagen 10g glutamine + 3 prunes

Meal 5 and 6
Cup of kangaroo, handful of Coles organic veg mix, 2-3 slices of sourdough rye, tablespoon of honey, teaspoon of EPA oil or olive oil
(higher carb days no oil but additional honey and bread)

Rest days Macros 300-350p 55f 250-300 carbs. more flexible ususally first half of day is equal

Cycle:
Test .3ml test E a day
Mast 4ml mast P a day
primo .5ml a day (as of this week)
l Carnitine 1-2ml daily premiumsupps
Glutathione 3ml a day
BCP-157 and GHK CU for ankle and shoulder injuries and heart health
Irbesartan bood pressure medicine 150mg

Some photos more recently:
Post shoulder sesh and quads late at night...
If people want my previous training logs I can post.

@Connorflex welcome big time to the EVO family now :)

happy to see you and happy to see you sharing thank you

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I see base diet but that changes right?

Training, please share actual exercises reps sets and weights, as you go especially get stronger, i see your base but update as you go please

cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, every 2 week pics would be good update
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
 
Your arms look absolutely shredded nice start
 
@Connorflex welcome big time to the EVO family now :)

happy to see you and happy to see you sharing thank you

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I see base diet but that changes right?

Training, please share actual exercises reps sets and weights, as you go especially get stronger, i see your base but update as you go please

cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, every 2 week pics would be good update
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
Thankyou I appreciate the warm welcome 🤗, be wary of a spam of information 😂
 
IMG_20240904_104552_HDR.jpg

These are my daily supplements and my intra of choice carb X and EAAs. Last two days I have done a complete rest as I had been struggling with side effects from a peptide ace-031 . I use 4iu slin pre-workout
 

Attachments

  • IMG_20240904_105016_HDR.jpg
    IMG_20240904_105016_HDR.jpg
    922.3 KB · Views: 13
  • IMG_20240904_104751_HDR (1).jpg
    IMG_20240904_104751_HDR (1).jpg
    1.8 MB · Views: 17
  • IMG_20240904_104848_HDR (1).jpg
    IMG_20240904_104848_HDR (1).jpg
    1.2 MB · Views: 17
  • IMG_20240904_104908_HDR.jpg
    IMG_20240904_104908_HDR.jpg
    1.3 MB · Views: 15
  • IMG_20240904_105000_HDR.jpg
    IMG_20240904_105000_HDR.jpg
    2.5 MB · Views: 22
  • IMG_20240904_105012_HDR.jpg
    IMG_20240904_105012_HDR.jpg
    1 MB · Views: 17
  • IMG_20240904_104943_HDR.jpg
    IMG_20240904_104943_HDR.jpg
    1.3 MB · Views: 16
  • IMG_20240904_105030_HDR.jpg
    IMG_20240904_105030_HDR.jpg
    1.1 MB · Views: 17
  • IMG_20240904_104633_HDR.jpg
    IMG_20240904_104633_HDR.jpg
    1.4 MB · Views: 25
Thanks to Stratum Labs for this opportunity to log his oils.
I am looking to continue my cutting cycle and sub in his mast P instead of my current non-approved source.

This Log starts in the midst of a lengthy blast, slowly reducing weight and now recomping a bit. The goal of this blast is to grow in a stress free cut, so I am tracking my lifts and daily bodyweight... the start of this cut I was 102-103kg (image 1 ) at this point I had just started rebuilding my physique from the ground up... I had a health scare. Immediatley came off cycle cold turkey and dropped from a bloated 116 to a skinny 103. (image standing 1 ) I started learning about blood pressure, electrolytes and inflammation and started implementing this, I improved my health.

TRAINING:
Push / Pull / Legs:

I normally focus on mainly machines over freeweights, for example pendulum vs squats, nautilus incline press over dumbells. I do some unorthodox things like side delts before chest and hamstrings first in my leg sessions, Normally 2 on 1 off but I train according to my body and its recovery


CARDIO:
30min everyday

+/- abs or hip flexors depenfing on recovery.
(banded single leg hip flexor raises 2-3 sets per side or 2-3 ab exercises)

(oftentimes I have done more but I feel this is impacting my recovery, which then forces me to drop cardio on the next rest day. going forward I aim to be strict about 30min of cardio and not overdoing it inconsistently. stairmaster at home is my weapon of choice, level 12-14.)

STEPS:
10-15k (looking to increase as my routine becomes more consistent 30min cardio and an earlier breakfast)


DIET:

Meal 1 and 2
Cup of cooked kangaroo mince and half a TBSP of mct oil, handful of Coles organic veg mix

Preworkout Meal
1.5 scoops cream of rice, one scoop of whey

Intra
50g HBCD 20g EAA , 10g creatine and electrolytes

Post
1.5 scoops cream of rice, 2 scoops of whey 10g collagen 10g glutamine + 3 prunes

Meal 5 and 6
Cup of kangaroo, handful of Coles organic veg mix, 2-3 slices of sourdough rye, tablespoon of honey, teaspoon of EPA oil or olive oil
(higher carb days no oil but additional honey and bread)

Rest days Macros 300-350p 55f 250-300 carbs. more flexible ususally first half of day is equal

Cycle:
Test .3ml test E a day
Mast 4ml mast P a day
primo .5ml a day (as of this week)
l Carnitine 1-2ml daily premiumsupps
Glutathione 3ml a day
BCP-157 and GHK CU for ankle and shoulder injuries and heart health
Irbesartan bood pressure medicine 150mg

Some photos more recently:
Post shoulder sesh and quads late at night...
If people want my previous training logs I can post.
Welcome fellow Aussie to logging. Looking forward to seeing your results.
 
Post legs 3 days ago, picture morning after. I started site enhancements with Ghk cu and ace-031 other photo 5-7* days ago. Sleep fell off and cals went up, more honey and rye bread.... Hence the spike in weight before image two, some rest has dropped down to 96.5 today. Keeping steps at 10k until I feel 100% been battling some kind of immune response on and off. Tesofensine and all the gear doesn't help. I skipped my stims and shots today.
 

Attachments

  • Screenshot_20240903-154825.png
    Screenshot_20240903-154825.png
    2.4 MB · Views: 24
  • IMG_20240903_154546_857.webp
    IMG_20240903_154546_857.webp
    211.9 KB · Views: 27
  • Screenshot_20240904-110318.png
    Screenshot_20240904-110318.png
    190.6 KB · Views: 20
  • Screenshot_20240904-110719.png
    Screenshot_20240904-110719.png
    1.3 MB · Views: 22
  • Screenshot_20240904-110632.png
    Screenshot_20240904-110632.png
    252.2 KB · Views: 22
Thanks to Stratum Labs for this opportunity to log his oils.
I am looking to continue my cutting cycle and sub in his mast P instead of my current non-approved source.

This Log starts in the midst of a lengthy blast, slowly reducing weight and now recomping a bit. The goal of this blast is to grow in a stress free cut, so I am tracking my lifts and daily bodyweight... the start of this cut I was 102-103kg (image 1 ) at this point I had just started rebuilding my physique from the ground up... I had a health scare. Immediatley came off cycle cold turkey and dropped from a bloated 116 to a skinny 103. (image standing 1 ) I started learning about blood pressure, electrolytes and inflammation and started implementing this, I improved my health.

TRAINING:
Push / Pull / Legs:

I normally focus on mainly machines over freeweights, for example pendulum vs squats, nautilus incline press over dumbells. I do some unorthodox things like side delts before chest and hamstrings first in my leg sessions, Normally 2 on 1 off but I train according to my body and its recovery


CARDIO:
30min everyday

+/- abs or hip flexors depenfing on recovery.
(banded single leg hip flexor raises 2-3 sets per side or 2-3 ab exercises)

(oftentimes I have done more but I feel this is impacting my recovery, which then forces me to drop cardio on the next rest day. going forward I aim to be strict about 30min of cardio and not overdoing it inconsistently. stairmaster at home is my weapon of choice, level 12-14.)

STEPS:
10-15k (looking to increase as my routine becomes more consistent 30min cardio and an earlier breakfast)


DIET:

Meal 1 and 2
Cup of cooked kangaroo mince and half a TBSP of mct oil, handful of Coles organic veg mix

Preworkout Meal
1.5 scoops cream of rice, one scoop of whey

Intra
50g HBCD 20g EAA , 10g creatine and electrolytes

Post
1.5 scoops cream of rice, 2 scoops of whey 10g collagen 10g glutamine + 3 prunes

Meal 5 and 6
Cup of kangaroo, handful of Coles organic veg mix, 2-3 slices of sourdough rye, tablespoon of honey, teaspoon of EPA oil or olive oil
(higher carb days no oil but additional honey and bread)

Rest days Macros 300-350p 55f 250-300 carbs. more flexible ususally first half of day is equal

Cycle:
Test .3ml test E a day
Mast 4ml mast P a day
primo .5ml a day (as of this week)
l Carnitine 1-2ml daily premiumsupps
Glutathione 3ml a day
BCP-157 and GHK CU for ankle and shoulder injuries and heart health
Irbesartan bood pressure medicine 150mg

Some photos more recently:
Post shoulder sesh and quads late at night...
If people want my previous training logs I can post.
Nice one brother. Fuck I could barely get 10k steps in even when trying but 15k that's crazy.
Cycle looks good. How are you finding your e2 on the primo and mast ?
Also great to see another Aussie lad on the logs. 💪
 
Nice one brother. Fuck I could barely get 10k steps in even when trying but 15k that's crazy.
Cycle looks good. How are you finding your e2 on the primo and mast ?
Also great to see another Aussie lad on the logs. 💪
E2 is fine, I am a high aromitiser, if I ever get sensitivity I just skip the subq test and do an extra ml of mast
 
IMG_20240904_152413_HDR.jpg

I felt a headache today so I checked my blood pressure 123/51 with a 70 heartrate, the average of 5 readings, this is about 2 systolic higher than normal and 5 diastolic lower. Normally my RHR is 68 average, my 4 hours sleep didn't do any favours.

Expirementing with carbs with meal 1 and 2 on rest days for better cortisol control... And less with dinner. Ginger, honey, lemon juice and cayenne shot on the lef+ rye, kangaroo, cayenne, kale, cabbage and carrot on the right.
 
E2 is fine, I am a high aromitiser, if I ever get sensitivity I just skip the subq test and do an extra ml of mast
Ahhh makes sense easy then 👌 yeah I do the same haha bump up my primo if I start having e2 effects 🤣
 
Thanks to Stratum Labs for this opportunity to log his oils.
I am looking to continue my cutting cycle and sub in his mast P instead of my current non-approved source.

This Log starts in the midst of a lengthy blast, slowly reducing weight and now recomping a bit. The goal of this blast is to grow in a stress free cut, so I am tracking my lifts and daily bodyweight... the start of this cut I was 102-103kg (image 1 ) at this point I had just started rebuilding my physique from the ground up... I had a health scare. Immediatley came off cycle cold turkey and dropped from a bloated 116 to a skinny 103. (image standing 1 ) I started learning about blood pressure, electrolytes and inflammation and started implementing this, I improved my health.

TRAINING:
Push / Pull / Legs:

I normally focus on mainly machines over freeweights, for example pendulum vs squats, nautilus incline press over dumbells. I do some unorthodox things like side delts before chest and hamstrings first in my leg sessions, Normally 2 on 1 off but I train according to my body and its recovery


CARDIO:
30min everyday

+/- abs or hip flexors depenfing on recovery.
(banded single leg hip flexor raises 2-3 sets per side or 2-3 ab exercises)

(oftentimes I have done more but I feel this is impacting my recovery, which then forces me to drop cardio on the next rest day. going forward I aim to be strict about 30min of cardio and not overdoing it inconsistently. stairmaster at home is my weapon of choice, level 12-14.)

STEPS:
10-15k (looking to increase as my routine becomes more consistent 30min cardio and an earlier breakfast)


DIET:

Meal 1 and 2
Cup of cooked kangaroo mince and half a TBSP of mct oil, handful of Coles organic veg mix

Preworkout Meal
1.5 scoops cream of rice, one scoop of whey

Intra
50g HBCD 20g EAA , 10g creatine and electrolytes

Post
1.5 scoops cream of rice, 2 scoops of whey 10g collagen 10g glutamine + 3 prunes

Meal 5 and 6
Cup of kangaroo, handful of Coles organic veg mix, 2-3 slices of sourdough rye, tablespoon of honey, teaspoon of EPA oil or olive oil
(higher carb days no oil but additional honey and bread)

Rest days Macros 300-350p 55f 250-300 carbs. more flexible ususally first half of day is equal

Cycle:
Test .3ml test E a day
Mast 4ml mast P a day
primo .5ml a day (as of this week)
l Carnitine 1-2ml daily premiumsupps
Glutathione 3ml a day
BCP-157 and GHK CU for ankle and shoulder injuries and heart health
Irbesartan bood pressure medicine 150mg

Some photos more recently:
Post shoulder sesh and quads late at night...
If people want my previous training logs I can post.
Not that it's an issue (cos it isn't) but I'd just list what I was using without mentioning the brand if it was a non-approved source (so 200mg Test C vs 200mg ParaPharna Test C for example). Just as an example. Obviously we prefer approved sources we know and trust and with members like yourself supporting them and they support the forum too
 
don't be shy let's see more skin
also don't forget the post up your legs
 
looking forward to following this
love the shot of the stairs
 
Back
Top Bottom