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I personally do carbs higher than protein training days can go as high as 400g protein 500g carbs, fats are usually,l 44-60g , insulin 4iu pre-workout only hence the 50g carbs
fair enough very reasonable lets stay that course then
Trying to contact pinman labs for some Choline injectable, I bought some veterinary vitamin c and B vitamin injectable last night ...
Shame many companies like amino asylum don't ship to aus directly.
Coffee
4 shots plus yohimbine
Cardio 30min done
3 sets of 10 crunches off a bench done
M1 50g protein 10g fat and 10g carbs
Chicken + TSP MCT oil + kale
Church and chill
M2 same as above just EPA fish oil
Ginger lemon honey shot
Off to pick up prescriptions
Shame many companies like amino asylum don't ship to aus directly.
Coffee
4 shots plus yohimbineCardio 30min done
3 sets of 10 crunches off a bench done
M1 50g protein 10g fat and 10g carbs
Chicken + TSP MCT oil + kale
Church and chill
M2 same as above just EPA fish oil
Ginger lemon honey shot
Off to pick up prescriptions
@Connorflex why do you need injectable C and B? you can do high dose orals with quercetin etc and get high absorption easy.Trying to contact pinman labs for some Choline injectable, I bought some veterinary vitamin c and B vitamin injectable last night ...
Shame many companies like amino asylum don't ship to aus directly.
Coffee
Cardio 30min done
3 sets of 10 crunches off a bench done
M1 50g protein 10g fat and 10g carbs
Chicken + TSP MCT oil + kale
Church and chill
M2 same as above just EPA fish oil
Ginger lemon honey shot
Off to pick up prescriptions
Any training updates?
I am eating 40+ tablets a day at some point a shot is actually more practical@Connorflex why do you need injectable C and B? you can do high dose orals with quercetin etc and get high absorption easy.
Any training updates?
I gotchu big dawg,@Connorflex why do you need injectable C and B? you can do high dose orals with quercetin etc and get high absorption easy.
Any training updates?
Notable is I trained pull on Friday and got an extra 2 reps on my second working set compared to the week before and I added a rest pause and extended each working set, I switched things up and added a smith machine Yates row and that really blew my upper and lower back up, last set I tried using a belt and misgrooved the last few reps as the belt started sliding around, no biggie just tweaked my lower back a touch.
My lower back feels good today after some foam rolling so I kept the core light, 3 sets of crunches. Today I hit a quick push session but forgot to bring my post workout meal so I did less volume than normal and went standing single arm cuff extensions for triceps instead of my normal machine push down with a seatbelt, felt good tension regardless. My form is improving on overhead press in spite of my past injury, better upwards rotation of my scapula and almost a flared ribcage like chest up posture with a tucked forward core. The y raises at the start where a little funky as I fell back and was a touch uneven, but the tension and execution was immense and brutal, if I can keep that intensity with textbook form we will see progress.
I feel I need to stay on top of stretching in spite of the fatigue training is providing. Gotta cast my stress and cares on Jesus and use my energy for resting, give him control and labour to rest
Attachments
@Connorflex looks good but the picture you posted, can you copy and paste the text hereI gotchu big dawg,
Notable is I trained pull on Friday and got an extra 2 reps on my second working set compared to the week before and I added a rest pause and extended each working set, I switched things up and added a smith machine Yates row and that really blew my upper and lower back up, last set I tried using a belt and misgrooved the last few reps as the belt started sliding around, no biggie just tweaked my lower back a touch.
My lower back feels good today after some foam rolling so I kept the core light, 3 sets of crunches. Today I hit a quick push session but forgot to bring my post workout meal so I did less volume than normal and went standing single arm cuff extensions for triceps instead of my normal machine push down with a seatbelt, felt good tension regardless. My form is improving on overhead press in spite of my past injury, better upwards rotation of my scapula and almost a flared ribcage like chest up posture with a tucked forward core. The y raises at the start where a little funky as I fell back and was a touch uneven, but the tension and execution was immense and brutal, if I can keep that intensity with textbook form we will see progress.
I feel I need to stay on top of stretching in spite of the fatigue training is providing. Gotta cast my stress and cares on Jesus and use my energy for resting, give him control and labour to rest
I think we can push this harder
damn you got huge legs impressiveyou gotta take steps back to go forward
I will work on the log when I can, first things first, got some errands and work to do
awesome thanks we waiting
Bit of a nightmare last night, had insomnia from a histamine reaction, I ran out of anti-histamine so I slept poorly and called a rest day today...
Last night I did a touch up session for calves and forearms and it was brutal... Did my 30min cardio and 10k steps, overate though to try and help sleep... It was futile
Yesterday I just pinned the last 4ml of startums mast and today I am back on to the other brand, I have been skipping shots as I have been feeling unwell. My sessions are brutal and intense, I get extremely hyped up and get in trouble for yelling occasionally, I listen to a lot of branch warren, David goggins and Kevin levrone audios...
In spite of occasional poor sleep my physique is mutating, I contribute that to the brutal working sets and stretching recently, it has allowed more range of motion, I am looking for work at the moment so I am going to interviews but the rest of my day is spent training cooking, walking and doing rehab
Last night I did a touch up session for calves and forearms and it was brutal... Did my 30min cardio and 10k steps, overate though to try and help sleep... It was futile
Yesterday I just pinned the last 4ml of startums mast and today I am back on to the other brand, I have been skipping shots as I have been feeling unwell. My sessions are brutal and intense, I get extremely hyped up and get in trouble for yelling occasionally, I listen to a lot of branch warren, David goggins and Kevin levrone audios...
In spite of occasional poor sleep my physique is mutating, I contribute that to the brutal working sets and stretching recently, it has allowed more range of motion, I am looking for work at the moment so I am going to interviews but the rest of my day is spent training cooking, walking and doing rehab
If anyone wants 9-me-bC or tesofensine I am happy to sell or trade a bunch of unopened packets, I have premiumsupps and brawn supplements from the UK. I can't tolerate any stims at the moment 4am last night 
I will take a photo of supplements I am willing to sell or trade, this stratum run has been good but it looks like it will be coming to an end with the last .5ml today. Strength is up, but my steroid doses dropped as I am Slacking on my test and primo shots especially
Looking to sell or trade
- 3 unopened tesofensine bottles from premiumsupps
- 2 unopened 9me-bc pouches from premiumsupps
- 2 opened brawn supplements tesofensine bottles 3/4 full
- 1 opened tesofensine bottle
- 1 opened 9me-bc pouch
- 1 opened stim pre-workout clumped over 3/4 full
- 3 unopened tesofensine bottles from premiumsupps
- 2 unopened 9me-bc pouches from premiumsupps
- 2 opened brawn supplements tesofensine bottles 3/4 full
- 1 opened tesofensine bottle
- 1 opened 9me-bc pouch
- 1 opened stim pre-workout clumped over 3/4 full
Attachments
I am on my last half ml of stratum labs oil tomorrow morning in the am, to supplement my other 3.5ml, I will say I have been humbled this log by the power of ace-031 to worsen immune issues 
and just generally be a tricky compound to run and the consistency of mast P has been a God send in spite of my constant expirementing, I slept 4 hours last night as I ran out of anti-histamine and I figured I would take the time tonight to give an honest review maybe with numbers??
Stratum labs Mast P:
I only experienced 1 bottle so I can't speak on consistency however the bottle had a good even crimped seal with a thick metal top and a normal rubber stopper.
8/10 standard bottle reliable
The oil was thin but not exceptionally so and a light piss yellow, which actually made sense given the red and gold colour scheme.
Oil colour and viscosity 7/10 I personally prefer lighter oils and lower viscosity... No bubbles or inconsistencies however
Colour scheme 7/10 fitting and matches the colour of the oil, not stand out but definitely better than unlabelled mast P vials
Dosing and potency, given I dropped my total milligram amount I didn't notice and change when I switched to using only stratum labs, which is a good sign, given I was at saturation it means it is not underdosed to any noticeable degree, I found when I took 4ml late in the evening it was difficult to sleep, a typical side for any gear for me.
Potency cont, during this period in spite of histamine flare ups I have had some ludicrous pr's halfway through a cut, my weight did shoot up from added good and poor sleep but conditioning is holding regardless! This is a good sign and I didn't notice any water retention so I believe the mast P is well mast P!
All in all this has been a slightly humbling experience and as always I need more patience and wisdom
and just generally be a tricky compound to run and the consistency of mast P has been a God send in spite of my constant expirementing, I slept 4 hours last night as I ran out of anti-histamine and I figured I would take the time tonight to give an honest review maybe with numbers?? Stratum labs Mast P:
I only experienced 1 bottle so I can't speak on consistency however the bottle had a good even crimped seal with a thick metal top and a normal rubber stopper.
8/10 standard bottle reliable
The oil was thin but not exceptionally so and a light piss yellow, which actually made sense given the red and gold colour scheme.
Oil colour and viscosity 7/10 I personally prefer lighter oils and lower viscosity... No bubbles or inconsistencies however
Colour scheme 7/10 fitting and matches the colour of the oil, not stand out but definitely better than unlabelled mast P vials
Dosing and potency, given I dropped my total milligram amount I didn't notice and change when I switched to using only stratum labs, which is a good sign, given I was at saturation it means it is not underdosed to any noticeable degree, I found when I took 4ml late in the evening it was difficult to sleep, a typical side for any gear for me.
Potency cont, during this period in spite of histamine flare ups I have had some ludicrous pr's halfway through a cut, my weight did shoot up from added good and poor sleep but conditioning is holding regardless! This is a good sign and I didn't notice any water retention so I believe the mast P is well mast P!
All in all this has been a slightly humbling experience
and as always I need more patience and wisdom
Moving forward
I am looking for more labs to log for and compounds to try, and I am looking to be more honest with my capabilities dosing and sleep wise
I am not prime time Ronnie so no need to rush the process and self sabotage.
Goal moving forward is resolve sleep, histamine and gut issues... Find an appropriate peptide protocol and be in a good spot to log compounds as my cut progresses towards a hopefully nice and sunny summer
in the beautiful city of Sydney
Some changes I am making:
Not walking home late at night
Cutting back on unnecessary doses of steroids
4 vs 6ml a day
Using stims in moderation to drive performance or focus not as a fatloss tool...
Using diet stretching and mindfulness as a means to control inflammation...
Taking rest days and managing fatigue early so I can still achieve my family responsibilities
Keeping cardio as a low fatigue tool for health not some kind of angry David goggins shouting match in my garage, stop ignoring the dog and take for walkies
Track stools and bowel movements ( I will not post here!!!
)
And finally start investing into more rehab as my physiotherapist comes back from holidays and installs his hyperbaric chamber
I am looking for more labs to log for and compounds to try, and I am looking to be more honest with my capabilities dosing and sleep wise
I am not prime time Ronnie so no need to rush the process and self sabotage.Goal moving forward is resolve sleep, histamine and gut issues... Find an appropriate peptide protocol and be in a good spot to log compounds as my cut progresses towards a hopefully nice and sunny summer
in the beautiful city of SydneySome changes I am making:
Not walking home late at night
Cutting back on unnecessary doses of steroids
4 vs 6ml a day
Using stims in moderation to drive performance or focus not as a fatloss tool...
Using diet stretching and mindfulness as a means to control inflammation...
Taking rest days and managing fatigue early so I can still achieve my family responsibilities
Keeping cardio as a low fatigue tool for health not some kind of angry David goggins shouting match in my garage, stop ignoring the dog and take for walkies
Track stools and bowel movements ( I will not post here!!!
)And finally start investing into more rehab as my physiotherapist comes back from holidays and installs his hyperbaric chamber
Attachments
This is an interesting log closeMoving forward
I am looking for more labs to log for and compounds to try, and I am looking to be more honest with my capabilities dosing and sleep wise
Goal moving forward is resolve sleep, histamine and gut issues... Find an appropriate peptide protocol and be in a good spot to log compounds as my cut progresses towards a hopefully nice and sunny summer
Some changes I am making:
Not walking home late at night
Cutting back on unnecessary doses of steroids
4 vs 6ml a day
Using stims in moderation to drive performance or focus not as a fatloss tool...
Using diet stretching and mindfulness as a means to control inflammation...
Taking rest days and managing fatigue early so I can still achieve my family responsibilities
Keeping cardio as a low fatigue tool for health not some kind of angry David goggins shouting match in my garage, stop ignoring the dog and take for walkies
Track stools and bowel movements ( I will not post here!!!
And finally start investing into more rehab as my physiotherapist comes back from holidays and installs his hyperbaric chamber
thats your quad? looks super ripped and pumped we should use that pic
haha @Connorflex you know you can talk to Aussies I'm sure you'll find a place to back your log @popeye2.0 was looking seems
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