Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Testosterone Masteron Primobolan cycle Log

wow you got incredible legs
you are gifted with that
 
a
seemed to us you were closing but a new log would be awesome start a new thread for it :)


thats a huge stack, why 0742 gw not gw 501516 cardarine? better option
Actually good Idea, I was talking to Popeye he agrees with you .

As for gw0742? I just happen to have it lol
 
the food looks terrific I like the salad you put together
looks pretty healthy to me
Yeah I had fishbowl as my birthday cheat meal, 5+ years no alc, nic or recs last drink was at 17 years old
 
do you feel like the MCT makes a difference?
I've read conflicting things on it
100% a very lean fat source, improves insulin sensitivity and is better for ketosis, a very anti-inflammatroy fat, that is one reason a lot of test esters is made in mct oil
 
Photos from this morning: waking at 11am quad flex 💪🏾 98kg,

stairs 40min fasted with my precardio stack:
4 shots coffee, yohimbine 10mg, l carnitine 1ml and CJC and ipam same dose as above ^^

Did some Pilates lol before breakfast and breakfast in the image below👇🏾

MEALS
M1 MCT oil tsp + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper
M2 MCT oil tsp + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper
Preworky: cream of rice by JDN 1.5 scoops, 1 scoop whey isolate by dymatize + cinnamon
INTRA: 40g HBCD 15g EAAs 10g creatine 2g potassium
postworky: cream of rice by JDN 1.5 scoops, 2 scoops whey isolate by dymatize + cinnamon + 100g creatine +10g glutamine + 2g magnesium
M5 SAUCE: (TBSP coconut kefir + TBSP PASSATA + 2g magnesium in the sauce) + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper + 75g rye bread
M6 SAUCE: (TBSP coconut kefir + TBSP PASSATA + 2g magnesium in the sauce) + 1/2 chicken breast + handful veg + digestive enzymes + cayenne pepper + 75g rye bread
PREBED hydration: 15g EAAs + 1 lemon + magnesium again

LEGS 98.8kg
61kg*11 ham curl seated
61kg*11
75kg*8
75kg*9+3 Rest pause reps 10s rest
Cybex xt
75kg*12
87.5kg*11
87.5kg*15
Pendulum
10kg*15
10kg*14
Back xt
8 full range chest to pad
8 full range straighter legs heel down ( heaps of hams)
Adductor machine slow negatives
48*11

GEAR: 4iu hgh
3ml mast P
.3ml test E
5mg IPAM
1mg cjc dac
1ml primo E
 

Attachments

  • IMG_20240913_213939_HDR.webp
    IMG_20240913_213939_HDR.webp
    728.2 KB · Views: 25
  • IMG_20240913_220933_HDR.webp
    IMG_20240913_220933_HDR.webp
    808 KB · Views: 34
  • IMG_20240913_213949_HDR.webp
    IMG_20240913_213949_HDR.webp
    185.1 KB · Views: 25
  • IMG_20240913_105527_HDR.webp
    IMG_20240913_105527_HDR.webp
    510.8 KB · Views: 26
  • IMG_20240913_130239_HDR.webp
    IMG_20240913_130239_HDR.webp
    535.3 KB · Views: 25
  • IMG_20240913_122439_HDR.webp
    IMG_20240913_122439_HDR.webp
    608.7 KB · Views: 26
Photos from this morning: waking at 11am quad flex 💪🏾 98kg,

stairs 40min fasted with my precardio stack:
4 shots coffee, yohimbine 10mg, l carnitine 1ml and CJC and ipam same dose as above ^^

Did some Pilates lol before breakfast and breakfast in the image below👇🏾

MEALS
M1 MCT oil tsp + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper
M2 MCT oil tsp + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper
Preworky: cream of rice by JDN 1.5 scoops, 1 scoop whey isolate by dymatize + cinnamon
INTRA: 40g HBCD 15g EAAs 10g creatine 2g potassium
postworky: cream of rice by JDN 1.5 scoops, 2 scoops whey isolate by dymatize + cinnamon + 100g creatine +10g glutamine + 2g magnesium
M5 SAUCE: (TBSP coconut kefir + TBSP PASSATA + 2g magnesium in the sauce) + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper + 75g rye bread
M6 SAUCE: (TBSP coconut kefir + TBSP PASSATA + 2g magnesium in the sauce) + 1/2 chicken breast + handful veg + digestive enzymes + cayenne pepper + 75g rye bread
PREBED hydration: 15g EAAs + 1 lemon + magnesium again

LEGS 98.8kg
61kg*11 ham curl seated
61kg*11
75kg*8
75kg*9+3 Rest pause reps 10s rest
Cybex xt
75kg*12
87.5kg*11
87.5kg*15
Pendulum
10kg*15
10kg*14
Back xt
8 full range chest to pad
8 full range straighter legs heel down ( heaps of hams)
Adductor machine slow negatives
48*11

GEAR: 4iu hgh
3ml mast P
.3ml test E
5mg IPAM
1mg cjc dac
1ml primo E
great you're pushing log forward :) @Connorflex
I noticed you doing a lot of MCT and magnesium, arent you running to bathroom a lot? ;)

training legs PUMPED
 
great you're pushing log forward :) @Connorflex
I noticed you doing a lot of MCT and magnesium, arent you running to bathroom a lot? ;)

training legs PUMPED

This morning I got that well needed movement!
I woke up hungry at 2 and ate whey, fruit rye and that pushed the total kcal to 425g p 425g C and 55g f. Definitely need to eat earlier in the day but today at least we have an early start!
 
This morning I got that well needed movement!
I woke up hungry at 2 and ate whey, fruit rye and that pushed the total kcal to 425g p 425g C and 55g f. Definitely need to eat earlier in the day but today at least we have an early start!
I was assuming you get all those movements all day :) @Connorflex

and you mean 2mgs or 2grams of magnesium? I'm checking again strange
Photos from this morning: waking at 11am quad flex 💪🏾 98kg,

stairs 40min fasted with my precardio stack:
4 shots coffee, yohimbine 10mg, l carnitine 1ml and CJC and ipam same dose as above ^^

Did some Pilates lol before breakfast and breakfast in the image below👇🏾

MEALS
M1 MCT oil tsp + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper
M2 MCT oil tsp + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper
Preworky: cream of rice by JDN 1.5 scoops, 1 scoop whey isolate by dymatize + cinnamon
INTRA: 40g HBCD 15g EAAs 10g creatine 2g potassium
postworky: cream of rice by JDN 1.5 scoops, 2 scoops whey isolate by dymatize + cinnamon + 100g creatine +10g glutamine + 2g magnesium
M5 SAUCE: (TBSP coconut kefir + TBSP PASSATA + 2g magnesium in the sauce) + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper + 75g rye bread
M6 SAUCE: (TBSP coconut kefir + TBSP PASSATA + 2g magnesium in the sauce) + 1/2 chicken breast + handful veg + digestive enzymes + cayenne pepper + 75g rye bread
PREBED hydration: 15g EAAs + 1 lemon + magnesium again

LEGS 98.8kg
61kg*11 ham curl seated
61kg*11
75kg*8
75kg*9+3 Rest pause reps 10s rest
Cybex xt
75kg*12
87.5kg*11
87.5kg*15
Pendulum
10kg*15
10kg*14
Back xt
8 full range chest to pad
8 full range straighter legs heel down ( heaps of hams)
Adductor machine slow negatives
48*11

GEAR: 4iu hgh
3ml mast P
.3ml test E
5mg IPAM
1mg cjc dac
1ml primo E
 
I was assuming you get all those movements all day :) @Connorflex

and you mean 2mgs or 2grams of magnesium? I'm checking again strange
I have magnesium taurate, glycinate, gluconate and malate, I weigh the powders out on a milligram scale so 2g is 2g, gluconate is 15% elemental for example so 2g = 600mg elemental. But regardless yeah that is almost double normal I needed a movement 😂
 
I have magnesium taurate, glycinate, gluconate and malate, I weigh the powders out on a milligram scale so 2g is 2g, gluconate is 15% elemental for example so 2g = 600mg elemental. But regardless yeah that is almost double normal I needed a movement 😂
@Connorflex thats why I asked lol ;) so you have constipation? or is this daily bro :)
it was odd I thought you miswrote right, because MCT with magnesium high dose is rare
 
@Connorflex thats why I asked lol ;) so you have constipation? or is this daily bro :)
it was odd I thought you miswrote right, because MCT with magnesium high dose is rare

I just follow a high protein diet so I prefer smoother stools, I sleep a lot 8-10 hours so eating 6+ times a day it's kind of nice if everything moves faster... Not to mention I have had liver issues in the past and have had reflux on and off since a kid, this indicates gallbladder issues also, the gallbladder digests unsaturated fats, so given gallbladder functions are impaired I eat low fat medium proteins, medium fibre and very low processed carbs and unsaturated fats, if I feel the need I add EPA oil but most days I don't...

Kangaroo is quite high in CLA, arachidonic acid and EPA so I am not super concerned
 
So yeah I was constipated that day so I just added extra, but I definitely do like stools on the looser end, I find for me that keeps me regular even with only 2/3 of my meals having veg
 
Today :
9am start
97.6kg weight

2iu hgh and CJC + ipam +10mg yohimbine+ ☕
600mg l carnitine+ 200mg methionine injectable

30min stairs
15min Pilates level one lower abs YouTube video

Breakfast post cardio

MCT TSP, cup of roo, cayenne pepper, sugar free Gatorade + 10g glutamine and Coles veg mix handful


3ml split bilaterally into each hamstring; 1/2ml l carnitine, 1/2ml + b vitamin blend + 1.5ml vitamin C + 1/2ml, methionine + 10mg GHK copper peptide

Sauna + magnesium oil + ezi breath essential oils

Meal two identical to breakfast minus the drink and glutamine

Pre-workout meal: cream of rice 1.5 scoops, whey one scoop, cinnamon a teaspoon, glutamine 10g, creatine 50g, refrigerate till solid (see sunset pic)

Pre-workout stack:
Inject;
ace-031 120mcg + 2.7mg ipam + 300mcg cjc + 1mg ss-31

Oral;
Gw-0742 40mg
5amino1mq 150mg
Zombielabs pre-workout green tub 2 scoops ❤️‍🔥

Intra: 40g of HBCD carbs, 10g EAAs 2g potassium
+4iu Lantus IV before first working set

Post workout meal:
Same as pre-workout with an additional 3 prunes, 50g creatine, 2g magnesium, tablespoon of Cadbury cocoa powder and a second scoop of whey

I have yet to one more meals before bed, I will cut down to 5 today
 

Attachments

  • Screenshot_20240914-222841.webp
    Screenshot_20240914-222841.webp
    80.7 KB · Views: 32
  • download.webp
    download.webp
    18 KB · Views: 20
  • IMG_20240914_122839_HDR.webp
    IMG_20240914_122839_HDR.webp
    780.9 KB · Views: 24
  • IMG_20240914_114055_HDR.webp
    IMG_20240914_114055_HDR.webp
    470.2 KB · Views: 24
  • IMG_20240914_151932_HDR.webp
    IMG_20240914_151932_HDR.webp
    143.1 KB · Views: 23
  • IMG_20240914_173715_HDR.webp
    IMG_20240914_173715_HDR.webp
    1.3 MB · Views: 23
  • IMG_20240914_215714.webp
    IMG_20240914_215714.webp
    923.4 KB · Views: 24
Back
Top Bottom