Training wise we hit push today with a mate and got a couple PRs! Even when the chest was pre-exhausted, we site enhanced hamstrings with the Ghk peptide and the pecs pre-workout with the ace-031 using veterinary vitamins as bacteriostatic water
Push session:
Pr in red
Hammer strength pec dec
49.5kg*10
49.5kg*10
62.5kg*8+ 4 rest pause repetitions (slightly sloppy)
Lateral raise machine
27kg*10 for tempo
27kg*10 for tempo
(First two standing upright leading with elbows in line with torso)
29.3kg*9+3 for tempo no holds
( Final set slightly forward lean, hands leading to eat height)
Nautilus incline chest press
60kg*12
80kg*8
(Two sets pushing with palm, last set wrist stacked)
90kg*8
( Final set, last repetition was a half rep)
Dumbbell hi hLaterals 12+12+12 pyramids
7.5+10+12
7.5+10+12
Lengthy rest final set
12/12/12 followed by no rest pyramid down: 6 @12.5kg/
6+6 partials@10kg/
6+12 [email protected]
Seated overhand triceps xt
59.6kg*9 full extension tempo and control
60kg*9+5
(20 seconds rest pause)
64.7kg*9+4
(10seconds rest pause)
(Final set a slight partial range shy of extension, last two sets grinding it out)
Wrist was hurting overnight from ace-031, left shoulder is tender post workout, I feel incredibly pumped though.
Push session:
Pr in red
Hammer strength pec dec
49.5kg*10
49.5kg*10
62.5kg*8+ 4 rest pause repetitions (slightly sloppy)
Lateral raise machine
27kg*10 for tempo
27kg*10 for tempo
(First two standing upright leading with elbows in line with torso)
29.3kg*9+3 for tempo no holds
( Final set slightly forward lean, hands leading to eat height)
Nautilus incline chest press
60kg*12
80kg*8
(Two sets pushing with palm, last set wrist stacked)
90kg*8
( Final set, last repetition was a half rep)
Dumbbell hi hLaterals 12+12+12 pyramids
7.5+10+12
7.5+10+12
Lengthy rest final set
12/12/12 followed by no rest pyramid down: 6 @12.5kg/
6+6 partials@10kg/
6+12 [email protected]
Seated overhand triceps xt
59.6kg*9 full extension tempo and control
60kg*9+5
(20 seconds rest pause)
64.7kg*9+4
(10seconds rest pause)
(Final set a slight partial range shy of extension, last two sets grinding it out)
Wrist was hurting overnight from ace-031, left shoulder is tender post workout, I feel incredibly pumped though.