Fasted Weight: 80.1
Sleep: 9 hours
BP: 118/69
BG: 4.4
Steps: 12046
Training:
Push:
Upper Clavicular Fly: 9x10, x8
Hammer Super Incline: 45x8, 30x13
Cybex Shoulder: 60x8, 43.75x11
Flat Smith: 32.5x9, 22.5x13
JM Press: 11.25x10. 6.25x14
Tri Push: 15x15, 17.5x11, x9
Toe Press: 145x14, x14, x14 rep match
Solid day overall. Didn’t take many load progressions but that’s okay, kept consistent form. Will have plenty time to progress over the course of the blast. Was supposed to be a rest day but have a very busy day on the work front tomorrow and had a chill day tomo so wanted to dedicate proper time and care to training today. Will be rest tomorrow. Recovery in a good position still and extremely quick in between sessions now matter how battered I am on the day of training.