Approved Log Testosterone Masteron Road to Stage Log

[Arabian]

treating this like a marathon and not a Sprint is how people stay healthy long-term

 

[BookerTNY]

don't just take a week off but do some deloading and cardio

 

[sambee38]

keep your conditioning where it needs to be

 

[Austin316]

good job on the bar squat you hit some good size

 

[Masonic Bodybuilder]

Good idea to take it easy and monitor. Last thing anyone wants to deal with is an injury.

 

[BigCheese2000]

Fasted Weight: 88.2
Sleep: 9 hours

Rest day today, Sunday upper next.

Sides:
No Sides to report as of yet. Feeling immense and training numbers don’t lie. Looking forward to checking in tomorrow. Can really feel my lower progressing which has always been the case. But with a training break for a few months it’s flying up. Only sides I’m having is feeling like a 14 year old boy again, presume the tren is starting to kick…

 

[ballin2504]

Take it slow

 

[25homes]

Doing good

 

[DEADTEAM.666]

How long have you been in Australia?

British coco pops, or Aussie?

 

[BigCheese2000]

How long have you been in Australia?

British coco pops, or Aussie?

Been here about 20 months give or take now! Just Aussie coco pops! Chocolate here is definitely no where near as good though

 

[BigCheese2000]

Check in:
Fasted weight 88.7
Sleep: 9.5 hours

Thoughts:
Overall happy this week conditioning is holding relatively well considering I’ve been smashing cals for months on end now. Posing needs to improve a lot too but always been a week point.

Sides:
No sides to report as of yet. Feeling fantastic.

 

[DEADTEAM.666]

Been here about 20 months give or take now! Just Aussie coco pops! Chocolate here is definitely no where near as good though

Coming upto my 4th Christmas here.

I've almost forgotten what english chocolate tastes like.

I still miss the bacon though. I don't think it's nearly as tastey here.

 

[BigCheese2000]

Coming upto my 4th Christmas here.

I've almost forgotten what english chocolate tastes like.

I still miss the bacon though. I don't think it's nearly as tastey here.

100% on the bacon. Honestly feel the meat at home in Ireland anyway is a much higher quality personally.

Mrs didn’t even get me a selection box last year, was severely disappointed

 

[coolguy77711]

Check in:
Fasted weight 88.7
Sleep: 9.5 hours

Thoughts:
Overall happy this week conditioning is holding relatively well considering I’ve been smashing cals for months on end now. Posing needs to improve a lot too but always been a week point.

Sides:
No sides to report as of yet. Feeling fantastic.

Coming in nicely brother.

 

[DEADTEAM.666]

100% on the bacon. Honestly feel the meat at home in Ireland anyway is a much higher quality personally.

Mrs didn’t even get me a selection box last year, was severely disappointed

I agree mate.

Dare I say it, but I think food in general is better back home.

But I'll trade food for what on the whole is just a better life.

2 months of cold here and maybe 2 months of excessive heat and life is just peachy.

Im not far from you in Australia terms. In between Melbourne and Adelaide in the desert.

 

[BigCheese2000]

Coming in nicely brother

Appreciate that bro slow and steady for next year all going smooth

 

[BigCheese2000]

I agree mate.

Dare I say it, but I think food in general is better back home.

But I'll trade food for what on the whole is just a better life.

2 months of cold here and maybe 2 months of excessive heat and life is just peachy.

Im not far from you in Australia terms. In between Melbourne and Adelaide in the desert.

I would 100% agree food is better in general! Although it seems Australia is catching up quite a bit in relation to supplements and what’s available now, although you’d be a lot more qualified than me to comment on that

But I will also agree lifestyle is 10 times better here! Hard to describe but at home there’s just a constant overhang of misery and begrudging amongst people that’s what I’ve experienced but it could possibly be different for you over in the uk.

It’s nice to escape the city life though! I used to live smack bang in the city but moved out to the suburbs! Space is a big one, almost was feeling a bit stuff just being surrounded by people non stop

 

[Noah Wixx]

I always feel better and more comfortable doing a leg stance with squats and keeping the bar high on the back.

 

[RoySimpson]

Fasted Weight: 88.4
Sleep: 7 hours

Training:
Upper 2:
SL Ham Curl: 50x10, 40x14, 30x16
Safety Bar Squat: 110x9, 90x13
Watson SL Leg Press:120x 9, x9, 80x17
Toe Press- 125x12, x12, 105x14

Weird one today, on my final set of safety bar squats I was feeling a bit funky adductor wise. I did complete all movements but left out direct adductor work, glute bridge and leg extension because I’ve found with the extension as the weights got heavy my adductors have to stabilise a lot more. I feel totally fine with them walking around and don’t feel pain but I’m taking a smart decision and taking it easy for 2-3 days now lower wise. Not worth creating an issue in the future for the sake of doing a few more sets today. But overloaded all my big movements anyway so relatively happy and it’s enough stimulus so not a wasted session.

@BigCheese2000 make sure youre giving your body time to recover! Stay flexible and strong!

 

[Eddie Haskell]

I would 100% agree food is better in general! Although it seems Australia is catching up quite a bit in relation to supplements and what’s available now, although you’d be a lot more qualified than me to comment on that

But I will also agree lifestyle is 10 times better here! Hard to describe but at home there’s just a constant overhang of misery and begrudging amongst people that’s what I’ve experienced but it could possibly be different for you over in the uk.

It’s nice to escape the city life though! I used to live smack bang in the city but moved out to the suburbs! Space is a big one, almost was feeling a bit stuff just being surrounded by people non stop

I'm learning more about AU than ever @BigCheese2000