Approved Log Testosterone Masteron Road to Stage Log

[DofRandD]

some gear porn for all you fuckers!

Also some of the health supps I’m taking.

Kindly sponsored by @DofRandD who has been a top bloke and has looked after me and been 100% true to his word from the start of this log

Off to hit legs now will keep everyone in the loop with how that session goes down

awesome bro you're gonna kill it, thanks for choosing us to sponsor you bro

 

[BigCheese2000]

Fasted Weight:86.5
Sleep: 8 hours

Comments:
Overall happy with composition considering the increase in body weight. I’m definitely a bit fluffy during the day but hard to look clean with 4500 cals will keep the surplus up for the duration of my cycle to really make best use of the anabolics.

Nutrition:
All macros hit as per usual. Quite boring updates in this regard but boring is good with training. Ideally looking to have everything run like clockwork and hit all variables as best I can.

Training:
Legs:
Cybex Adductor: 67 x 9, 45 x 16
Life SL Ham Curl: 50 x 7, 30 x 12
Cybex Seat Ham: 54 x 9, 40 x 13
RDL: 115 x 8, 90 x 12
Cybex Squat Press: 120 p/s x 10, 90 p/s x 12

Every single movement and set was either progressed via weight or reps. Knee sleeves are also fitting a lot tighter now which is a great feeling. Particularly happy with the Cybex squat press, and big thanks to @Mobster who called me to work harder and it was great motivation, added 20 kilos in total and hit the top number of my rep range so another big jump will come next session.

In terms of hamstring movements these will be tapered up extremely slowly. I leave 1-2 reps in the tank on all hamstring movements. When I was 19 I tore my right hamstring 3 times in the space of a single summer playing sports so I have to manage intensity very carefully. Looking forward to a well deserved rest day tomorrow.

 

[DofRandD]

Fasted Weight:86.5
Sleep: 8 hours

Comments:
Overall happy with composition considering the increase in body weight. I’m definitely a bit fluffy during the day but hard to look clean with 4500 cals will keep the surplus up for the duration of my cycle to really make best use of the anabolics.

Nutrition:
All macros hit as per usual. Quite boring updates in this regard but boring is good with training. Ideally looking to have everything run like clockwork and hit all variables as best I can.

Training:
Legs:
Cybex Adductor: 67 x 9, 45 x 16
Life SL Ham Curl: 50 x 7, 30 x 12
Cybex Seat Ham: 54 x 9, 40 x 13
RDL: 115 x 8, 90 x 12
Cybex Squat Press: 120 p/s x 10, 90 p/s x 12

Every single movement and set was either progressed via weight or reps. Knee sleeves are also fitting a lot tighter now which is a great feeling. Particularly happy with the Cybex squat press, and big thanks to @Mobster who called me to work harder and it was great motivation, added 20 kilos in total and hit the top number of my rep range so another big jump will come next session.

In terms of hamstring movements these will be tapered up extremely slowly. I leave 1-2 reps in the tank on all hamstring movements. When I was 19 I tore my right hamstring 3 times in the space of a single summer playing sports so I have to manage intensity very carefully. Looking forward to a well deserved rest day tomorrow.

awesome bro sounds like the logs and community are going to make you push yourself to the limit

 

[Eddie Haskell]

Fasted Weight:86.5
Sleep: 8 hours

Comments:
Overall happy with composition considering the increase in body weight. I’m definitely a bit fluffy during the day but hard to look clean with 4500 cals will keep the surplus up for the duration of my cycle to really make best use of the anabolics.

Nutrition:
All macros hit as per usual. Quite boring updates in this regard but boring is good with training. Ideally looking to have everything run like clockwork and hit all variables as best I can.

Training:
Legs:
Cybex Adductor: 67 x 9, 45 x 16
Life SL Ham Curl: 50 x 7, 30 x 12
Cybex Seat Ham: 54 x 9, 40 x 13
RDL: 115 x 8, 90 x 12
Cybex Squat Press: 120 p/s x 10, 90 p/s x 12

Every single movement and set was either progressed via weight or reps. Knee sleeves are also fitting a lot tighter now which is a great feeling. Particularly happy with the Cybex squat press, and big thanks to @Mobster who called me to work harder and it was great motivation, added 20 kilos in total and hit the top number of my rep range so another big jump will come next session.

In terms of hamstring movements these will be tapered up extremely slowly. I leave 1-2 reps in the tank on all hamstring movements. When I was 19 I tore my right hamstring 3 times in the space of a single summer playing sports so I have to manage intensity very carefully. Looking forward to a well deserved rest day tomorrow.

@BigCheese2000 big man you really moving forward

 

[ballin2504]

Keep pushing man

 

[RoySimpson]

looking good bro!

 

[BigCheese2000]

Fasted Weight: 87.1
Sleep:8.5 hours

Training:
Upper:
Cybex Shoulder: 50 x 12, 52.5 x 8, 35 x 13
Dip: x7, x6
Prime Flat Pec: 40 p/s x 9, 25 p/s x 14
Hammer Strength Pullover: 22.5 x 9, 15 x 16
Prime Seated Row: 45 x 10, 32.5 x 15
T-Bar: 45 x 6, 26.25 x 11
Tricep Pushdown: 27 x 8, 20 x 11, x10
Hammer Strength High Curl: 17.5 p/s x 10. X10, 12.5 p/s x 13

No cardio just steps from walking.

Really good session today! Really looking forward to my Sunday check in and legs tomo ! Starting to build a bit of a base! The main reason for the stage date being so far is id give myself as much time to put together a decent package. No point being there just to make up the numbers. Still 2nd week at a whole new set of kit so fully getting used to it, but was feeling a bit comfier today. Big numbers are inbound. Only really starting to feel that extra test now and over the next 1-2 weeks

 

[Ratatata]

Fasted Weight: 87.1
Sleep:8.5 hours

Training:
Upper:
Cybex Shoulder: 50 x 12, 52.5 x 8, 35 x 13
Dip: x7, x6
Prime Flat Pec: 40 p/s x 9, 25 p/s x 14
Hammer Strength Pullover: 22.5 x 9, 15 x 16
Prime Seated Row: 45 x 10, 32.5 x 15
T-Bar: 45 x 6, 26.25 x 11
Tricep Pushdown: 27 x 8, 20 x 11, x10
Hammer Strength High Curl: 17.5 p/s x 10. X10, 12.5 p/s x 13

No cardio just steps from walking.

Really good session today! Really looking forward to my Sunday check in and legs tomo ! Starting to build a bit of a base! The main reason for the stage date being so far is id give myself as much time to put together a decent package. No point being there just to make up the numbers. Still 2nd week at a whole new set of kit so fully getting used to it, but was feeling a bit comfier today. Big numbers are inbound. Only really starting to feel that extra test now and over the next 1-2 weeks

Prime, cybex, hammer strength u got solid gym bro. U got really nice v taper!

 

[BigCheese2000]

Prime, cybex, hammer strength u got solid gym bro. U got really nice v taper!

yeah mate luckily enough it’s definitely one of the best gyms in the city! Kit doesn’t make a physique but having access to good stuff defo helps

 

[Ratatata]

yeah mate luckily enough it’s definitely one of the best gyms in the city! Kit doesn’t make a physique but having access to good stuff defo helps

Very true!!

 

[Npcclassicphysique champ]

Fasted Weight: 87.1
Sleep:8.5 hours

Training:
Upper:
Cybex Shoulder: 50 x 12, 52.5 x 8, 35 x 13
Dip: x7, x6
Prime Flat Pec: 40 p/s x 9, 25 p/s x 14
Hammer Strength Pullover: 22.5 x 9, 15 x 16
Prime Seated Row: 45 x 10, 32.5 x 15
T-Bar: 45 x 6, 26.25 x 11
Tricep Pushdown: 27 x 8, 20 x 11, x10
Hammer Strength High Curl: 17.5 p/s x 10. X10, 12.5 p/s x 13

No cardio just steps from walking.

Really good session today! Really looking forward to my Sunday check in and legs tomo ! Starting to build a bit of a base! The main reason for the stage date being so far is id give myself as much time to put together a decent package. No point being there just to make up the numbers. Still 2nd week at a whole new set of kit so fully getting used to it, but was feeling a bit comfier today. Big numbers are inbound. Only really starting to feel that extra test now and over the next 1-2 weeks

@BigCheese2000 good session and you pumped it hard

 

[Noah Wixx]

The pump must of been fantastic

 

[BigCheese2000]

Rest Day:
Fasted Weight: 87.1
Cardio:
Just steps today around the local park for some active recovery (pics below) l. Trying to keep expenditure relatively low as any gram less of a cal eaten or too many steps just causes me to plateau or lose a half a kilo too easy.

Supps stock up and why?
Again massive thanks to @DofRandD for the hookup! He’s been so good to me and absolutely true to his word

EAA: using these as an intra. Any chance for muscle protein synthesis is good and will be of no detriment. Just 10 extra grams of protein and some electrolytes in there too for hydration purposes. Also is flavoured as opposed to my natural flavoured carb source so added benefit there.

Carb powder: Just use this as an intra as well. Find a big difference as opposed to not using them. Feel like I have a small bit more energy as the session goes on. My sessions aren’t much longer than an hour but for that last 15-20 of accessories the carbs really get me through.

Creatine: daily non negotiable. Don’t really need to explain this one. Taken daily of course with other supps usually after first meal

 

[DofRandD]

Rest Day:
Fasted Weight: 87.1
Cardio:
Just steps today around the local park for some active recovery (pics below) l. Trying to keep expenditure relatively low as any gram less of a cal eaten or too many steps just causes me to plateau or lose a half a kilo too easy.

Supps stock up and why?
Again massive thanks to @DofRandD for the hookup! He’s been so good to me and absolutely true to his word

EAA: using these as an intra. Any chance for muscle protein synthesis is good and will be of no detriment. Just 10 extra grams of protein and some electrolytes in there too for hydration purposes. Also is flavoured as opposed to my natural flavoured carb source so added benefit there.

Carb powder: Just use this as an intra as well. Find a big difference as opposed to not using them. Feel like I have a small bit more energy as the session goes on. My sessions aren’t much longer than an hour but for that last 15-20 of accessories the carbs really get me through.

Creatine: daily non negotiable. Don’t really need to explain this one. Taken daily of course with other supps usually after first meal

thanks bro, stoked to have my lab attached to you and this log you're killing. keen for sunday check in

 

[BigCheese2000]

Early check in due to Sunday morning commitments.

Fasted Weight:87.3
Sleep:9 hours

Pretty alright check in but nothing major. Expect to see the big differences over the next 12-16 weeks. Hoping to have 90 cracked by final check in. Pretty good week overall lifting wise and getting a tiny bit but not outrageously fluffy so I will take it.

Still have legs to train later will get that logged and sent over.

 

[LevButlerov]

Rest Day:
Fasted Weight: 87.1
Cardio:
Just steps today around the local park for some active recovery (pics below) l. Trying to keep expenditure relatively low as any gram less of a cal eaten or too many steps just causes me to plateau or lose a half a kilo too easy.

Supps stock up and why?
Again massive thanks to @DofRandD for the hookup! He’s been so good to me and absolutely true to his word

EAA: using these as an intra. Any chance for muscle protein synthesis is good and will be of no detriment. Just 10 extra grams of protein and some electrolytes in there too for hydration purposes. Also is flavoured as opposed to my natural flavoured carb source so added benefit there.

Carb powder: Just use this as an intra as well. Find a big difference as opposed to not using them. Feel like I have a small bit more energy as the session goes on. My sessions aren’t much longer than an hour but for that last 15-20 of accessories the carbs really get me through.

Creatine: daily non negotiable. Don’t really need to explain this one. Taken daily of course with other supps usually after first meal

Early check in due to Sunday morning commitments.

Fasted Weight:87.3
Sleep:9 hours

Pretty alright check in but nothing major. Expect to see the big differences over the next 12-16 weeks. Hoping to have 90 cracked by final check in. Pretty good week overall lifting wise and getting a tiny bit but not outrageously fluffy so I will take it.

Still have legs to train later will get that logged and sent over.

great supp list I would add organ liver support to it like n2guard but overall good
on the body pics WOW You look amazing, difference from first pics you posted, great abs and chest and arms @BigCheese2000

 

[stevesmi]

9 hours of sleep is what I love to see

 

[Pigsy]

great supp list I would add organ liver support to it like n2guard but overall good
on the body pics WOW You look amazing, difference from first pics you posted, great abs and chest and arms @BigCheese2000

Early check in due to Sunday morning commitments.

Fasted Weight:87.3
Sleep:9 hours

Pretty alright check in but nothing major. Expect to see the big differences over the next 12-16 weeks. Hoping to have 90 cracked by final check in. Pretty good week overall lifting wise and getting a tiny bit but not outrageously fluffy so I will take it.

Still have legs to train later will get that logged and sent over.

Plenty of local good liver supports here in Australia to choose. That are great.

 

[BigCheese2000]

Will look into these fellas! Just smashed out a big leg day so will have a log up for that soon. Cheers fellas for the positive comments i definitely feel a lot better in myself and with training.

Takes more than 2 weeks right? @DofRandD

 

[BigCheese2000]

Plenty of local good liver supports here in Australia to choose. That are great.

Actually need to grab some tudca, or have you got any recommendations for products inside of aus?