Approved Log Testosterone Masteron Road to Stage Log

[R&Dpharma]

Will look into these fellas! Just smashed out a big leg day so will have a log up for that soon. Cheers fellas for the positive comments i definitely feel a lot better in myself and with training.

Takes more than 2 weeks right? @DofRandD

haha don't get me started brother

 

[Ratatata]

Actually need to grab some tudca, or have you got any recommendations for products inside of aus?

Hey brother have a look on nac 1-2gm per day has helped me to lower liver values and keep in place during blast aswell. U can get powder form from bulk nutrition or tablets from iherb which is quite expensive

 

[Mobster]

Early check in due to Sunday morning commitments.

Fasted Weight:87.3
Sleep:9 hours

Pretty alright check in but nothing major. Expect to see the big differences over the next 12-16 weeks. Hoping to have 90 cracked by final check in. Pretty good week overall lifting wise and getting a tiny bit but not outrageously fluffy so I will take it.

Still have legs to train later will get that logged and sent over.

You'll hit 90kg easy

 

[Pigsy]

Actually need to grab some tudca, or have you got any recommendations for products inside of aus?

Bulk Nutrients is good. Plenty of great products, good prices and fast delivery

 

[ceo]

Bros I'm digging the gear porn looks really good

 

[ROIDDERS]

that's a good supplement stash as well

 

[chesty]

nice update man it's good to see you hit the legs hard

 

[Ulter]

boring nutrition is the way to go

 

[e2]

nice job man we love that you're getting 8 hours of sleep

 

[2Thick]

nice upper body day you hit it pretty good

 

[Vadim Fedorov]

keep up the good work

 

[Wootoom]

walking is better than nothing

 

[BigCheese2000]

Hey brother have a look on nac 1-2gm per day has helped me to lower liver values and keep in place during blast aswell. U can get powder form from bulk nutrition or tablets from iherb which is quite expensive

Appreciate that big man thank you!

 

[BigCheese2000]

Leg:
Cybex Adductor:
Techno glute bridge: 45x9, 25x13
Hoist leg extension: 64x10, 39x16
Smith machine squats:55 p/s x 9, 30 p/s x 13
SL Laying Ham Curl: 50 x 9, 30 x 14
Cybex old school 45 Degree press: 62.5 p/s x 8, 32.5 x 13

Big leg day today I’m absolutely shattered. Reason for my squat pattern shifting about a lot is honestly finding one that works well for me. The stimulus and depth I can get on smith squats is fantastic. First run on this machine so numbers will be much bigger but happy as a baseline and to lock in the movement. Otherwise on the ham curl I took an extra 1 and 3 reps on the top and back off today before the hamstring started tightening up a bit so I will take it as a win. Rest day tomo with some steps for active recently very and a massage at the local Thai joint to help with fatigue.

 

[R&Dpharma]

Leg:
Cybex Adductor:
Techno glute bridge: 45x9, 25x13
Hoist leg extension: 64x10, 39x16
Smith machine squats:55 p/s x 9, 30 p/s x 13
SL Laying Ham Curl: 50 x 9, 30 x 14
Cybex old school 45 Degree press: 62.5 p/s x 8, 32.5 x 13

Big leg day today I’m absolutely shattered. Reason for my squat pattern shifting about a lot is honestly finding one that works well for me. The stimulus and depth I can get on smith squats is fantastic. First run on this machine so numbers will be much bigger but happy as a baseline and to lock in the movement. Otherwise on the ham curl I took an extra 1 and 3 reps on the top and back off today before the hamstring started tightening up a bit so I will take it as a win. Rest day tomo with some steps for active recently very and a massage at the local Thai joint to help with fatigue.

rest day well earned bro keep it up!

 

[Masonic Bodybuilder]

Glad to hear you crushed legs man. Really looking forward to seeing the next 12-16 weeks.

 

[LevButlerov]

Leg:
Cybex Adductor:
Techno glute bridge: 45x9, 25x13
Hoist leg extension: 64x10, 39x16
Smith machine squats:55 p/s x 9, 30 p/s x 13
SL Laying Ham Curl: 50 x 9, 30 x 14
Cybex old school 45 Degree press: 62.5 p/s x 8, 32.5 x 13

Big leg day today I’m absolutely shattered. Reason for my squat pattern shifting about a lot is honestly finding one that works well for me. The stimulus and depth I can get on smith squats is fantastic. First run on this machine so numbers will be much bigger but happy as a baseline and to lock in the movement. Otherwise on the ham curl I took an extra 1 and 3 reps on the top and back off today before the hamstring started tightening up a bit so I will take it as a win. Rest day tomo with some steps for active recently very and a massage at the local Thai joint to help with fatigue.

big leg day you gotta rest at least 2 days after

 

[RoySimpson]

You can order N2guard they ship to Australia!

 

[BigCheese2000]

Fasted Weight:87
Before commenting I would like to say how smooth the @DofRandD gear is. Shots all feel as smooth as butter and I can definitely feel a bit of a kick when training. I had started upping the dose 2 weeks previous to my R&D log so I would roughly be getting towards peak serum concentrations now. Still have another 17 weeks and 2 days of a push up so really keen to see how far I can push it and have so much more to give for this log.

Training:
Upper 1:
Life Pec Dec: 61x9, 37x12
Hammer Strength Super Incline: 32.5x10, 22.5x12
Lat Raise Machine: 13.75x11, 15x8, 7.5x13
SA Lat Pulldown: 7x9, 5x14
Prime Seated Row: 50x9, 42.5x12
Prime Extreme Row: 82.5x6, 42.5x12
Prime Preacher Curl: 27x9, 18x12
Hammer Strength SA High Arm Curl: 20x8, 15x11
Hammer Strength SA Extension: 17.5x10, 20x8, 15x12

Whopper session today. Think I’m done playing with movements now. I have a base program but I’m very much of the opinion that it can’t be one size fits all and it’s important to find the right movements for the individual which still make sense. I am also moving to a 2 day one off schedule rather than a normal 7 day upper lower split. I feel I have a much higher recoverability than normal. So training everything every 3 sleeps. I will give this a trial and if I can’t recover properly I will go back to the regular 7 day split. Numbers have been flying up though and sessions feel great. I took reps or load on everything. Another day done folks stay strong

Some pics of the gym below. These photos are scattered everywhere. What an environment

 

[R&Dpharma]

Fasted Weight:87
Before commenting I would like to say how smooth the @DofRandD gear is. Shots all feel as smooth as butter and I can definitely feel a bit of a kick when training. I had started upping the dose 2 weeks previous to my R&D log so I would roughly be getting towards peak serum concentrations now. Still have another 17 weeks and 2 days of a push up so really keen to see how far I can push it and have so much more to give for this log.

Training:
Upper 1:
Life Pec Dec: 61x9, 37x12
Hammer Strength Super Incline: 32.5x10, 22.5x12
Lat Raise Machine: 13.75x11, 15x8, 7.5x13
SA Lat Pulldown: 7x9, 5x14
Prime Seated Row: 50x9, 42.5x12
Prime Extreme Row: 82.5x6, 42.5x12
Prime Preacher Curl: 27x9, 18x12
Hammer Strength SA High Arm Curl: 20x8, 15x11
Hammer Strength SA Extension: 17.5x10, 20x8, 15x12

Whopper session today. Think I’m done playing with movements now. I have a base program but I’m very much of the opinion that it can’t be one size fits all and it’s important to find the right movements for the individual which still make sense. I am also moving to a 2 day one off schedule rather than a normal 7 day upper lower split. I feel I have a much higher recoverability than normal. So training everything every 3 sleeps. I will give this a trial and if I can’t recover properly I will go back to the regular 7 day split. Numbers have been flying up though and sessions feel great. I took reps or load on everything. Another day done folks stay strong

Some pics of the gym below. These photos are scattered everywhere. What an environment

thanks for the feedback bro

deadset would be hard not to be motivated in that gym