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@BigCheese2000 solid work right here!!
Looking good man
@BigCheese2000 Looking incredible man........
Fasted Weight:87.3
Sleep:9 hours
Training:
Upper:
Pec Dec: 81x9. 59x13
Incline Smith: 80x9, 60x12
Laying lateral:5x8, 4x10, 3x16
SA Pulldown:10x8, 8x13
Extreme Row:62.5x8, 50x13
Seated prime row:65x8, 40x12
Prime Prescher:31x9, x8, 22x14
Hammer SA Ext: 30x8, 25x12, 20x17
Sleep:9 hours
Training:
Upper:
Pec Dec: 81x9. 59x13
Incline Smith: 80x9, 60x12
Laying lateral:5x8, 4x10, 3x16
SA Pulldown:10x8, 8x13
Extreme Row:62.5x8, 50x13
Seated prime row:65x8, 40x12
Prime Prescher:31x9, x8, 22x14
Hammer SA Ext: 30x8, 25x12, 20x17
Not to many gyms here in the West have Prime Equipment
clean day, any thoughts on food today bro?
Fasted Weight: 87.4
Sleep: 8 hours
Training:
Lower 1:
Add: 81x9, 65x13
Laying Ham Curl: 135x8, 90x12
Hammer Plate Loaded Ham Curl: 40x9, 25x13
Stiff Leg: 180x5, 120x10
Cybex SL Squat Press: 100x10, 60x15
Hammer Plate Loaded SL Extension: 30x8, 20x13
Life Toe Press: 135x9, 115x14
Massive sesh today. Progressed every set. Extremely pleased with the stiff legs. @DofRandD anabolics doing the goods and @BigBoyLabs gh fuelling that recovery nuts how easy it is between sessions now. Extremely fun day of movements think it’s the perfect leg day for me. Knees still feel in good nick as well. Occasionally got a tiny bit of stiffness but they feel great with these movements. Joints overall feel nice and fresh despite strength increase
Sleep: 8 hours
Training:
Lower 1:
Add: 81x9, 65x13
Laying Ham Curl: 135x8, 90x12
Hammer Plate Loaded Ham Curl: 40x9, 25x13
Stiff Leg: 180x5, 120x10
Cybex SL Squat Press: 100x10, 60x15
Hammer Plate Loaded SL Extension: 30x8, 20x13
Life Toe Press: 135x9, 115x14
Massive sesh today. Progressed every set. Extremely pleased with the stiff legs. @DofRandD anabolics doing the goods and @BigBoyLabs gh fuelling that recovery nuts how easy it is between sessions now. Extremely fun day of movements think it’s the perfect leg day for me. Knees still feel in good nick as well. Occasionally got a tiny bit of stiffness but they feel great with these movements. Joints overall feel nice and fresh despite strength increase
Updated plan
Working with an old coach now together for anabolics and training. Thought I would give an updated scope and keep everyone in the loop.
Training
Upper 1:
Life Pec Dec: 1x8-10, 1x12-15, 1x15-20
45 degree smith: 1x8-10, 1x12-15
Cuff laying lateral: 1x8-10, 1x12-15, 1x15-20
Sa Lat Pull: 1x8-10, 1x12-15
Prime Seated Row: 1x8-10, 1x12-15
Prime extreme Row: 1x8-10, 1x12-15
Prime Preacher: 1x8-10, 2x12-15
Hammer SA Ext: 1x8-10, 2x12-15
Lower 1:
Cybex Adductor: 1x8-10, 1x12-15
Laying Ham Curl: 1x8-10, 1x12-15
Seated Plate Ham Curl:1x8-10, 1x12-15
Stiff Leg: 1x5-7, 1x10-12
SL Cybex Squat Press: 1x8-10, 1x15-20
Hammer SL Extension: 1x8-10, 1x12-15
Life Toe Press: 1x8-10, 2x12-15
Upper 2:
Hammer Plate Sh Press: 1x8-10, 2x12-15
Chest Dip: 2 x max
Hammer Incline Plate: 1x10-12, 1x12-15
Neutral Lat Pull: 1x8-10, 1x12-15
Prime Extreme Row: 1x8-10, 1x12-15
SA Cable Pull: 1x10-12, 1x12-15
Tri Push: 1x8-10, 1x12-15, 1x15-20
Cable Curl: 2x8-10, 2x12-15
Lower 2:
Cyb Adductor: 1x10-12, 1x12-15
Techno Glute Bridge: 1x8-10, 1x12-15
Plate Extension: 1x10-12, 1x12-15
Pendulum: 1x8-10, 2x12-15
SL Laying Ham: 1x8-10, 1x15-20
SL Cybex Squat Press: 1x8-10, 1x12-15
Standing Calf: 2x10-12, 1x15-20
Training has been put together based on personal feedback and what my coach has noticed with my body previously. Have played around with movements heaps to find what works. Volume is lower but all sets taken to failure to account. Excited to run these figures up.
Anabolics:
350 test
400 primo
400 mast
4iu gh jumping to 5 to finish cycle.
Anabolics are based off experience and what has worked. Pushing the envelope a bit yes but with a lofty goal it’s just a reality of the situation. Joints feel good with dht derivatives. And everything feels good just need to pull bloods asap. Will be switching to just primo next blast. Plan is to rinse out the remainder of the cycle and then move to sports trt of 150 test and 100 primo.
Nutrition:
Training day:
P:300
F:55
C:650
Cal:4300
NTD:
P:300
F:60
C:550
Cal:3900
Working with an old coach now together for anabolics and training. Thought I would give an updated scope and keep everyone in the loop.
Training
Upper 1:
Life Pec Dec: 1x8-10, 1x12-15, 1x15-20
45 degree smith: 1x8-10, 1x12-15
Cuff laying lateral: 1x8-10, 1x12-15, 1x15-20
Sa Lat Pull: 1x8-10, 1x12-15
Prime Seated Row: 1x8-10, 1x12-15
Prime extreme Row: 1x8-10, 1x12-15
Prime Preacher: 1x8-10, 2x12-15
Hammer SA Ext: 1x8-10, 2x12-15
Lower 1:
Cybex Adductor: 1x8-10, 1x12-15
Laying Ham Curl: 1x8-10, 1x12-15
Seated Plate Ham Curl:1x8-10, 1x12-15
Stiff Leg: 1x5-7, 1x10-12
SL Cybex Squat Press: 1x8-10, 1x15-20
Hammer SL Extension: 1x8-10, 1x12-15
Life Toe Press: 1x8-10, 2x12-15
Upper 2:
Hammer Plate Sh Press: 1x8-10, 2x12-15
Chest Dip: 2 x max
Hammer Incline Plate: 1x10-12, 1x12-15
Neutral Lat Pull: 1x8-10, 1x12-15
Prime Extreme Row: 1x8-10, 1x12-15
SA Cable Pull: 1x10-12, 1x12-15
Tri Push: 1x8-10, 1x12-15, 1x15-20
Cable Curl: 2x8-10, 2x12-15
Lower 2:
Cyb Adductor: 1x10-12, 1x12-15
Techno Glute Bridge: 1x8-10, 1x12-15
Plate Extension: 1x10-12, 1x12-15
Pendulum: 1x8-10, 2x12-15
SL Laying Ham: 1x8-10, 1x15-20
SL Cybex Squat Press: 1x8-10, 1x12-15
Standing Calf: 2x10-12, 1x15-20
Training has been put together based on personal feedback and what my coach has noticed with my body previously. Have played around with movements heaps to find what works. Volume is lower but all sets taken to failure to account. Excited to run these figures up.
Anabolics:
350 test
400 primo
400 mast
4iu gh jumping to 5 to finish cycle.
Anabolics are based off experience and what has worked. Pushing the envelope a bit yes but with a lofty goal it’s just a reality of the situation. Joints feel good with dht derivatives. And everything feels good just need to pull bloods asap. Will be switching to just primo next blast. Plan is to rinse out the remainder of the cycle and then move to sports trt of 150 test and 100 primo.
Nutrition:
Training day:
P:300
F:55
C:650
Cal:4300
NTD:
P:300
F:60
C:550
Cal:3900
I like your new layout with your coach, but talk to him, you have high primobolan/masteron with only 350mgs testosterone, you might have low estrogen issues in the situation. Also your fats are low and carbs high, you can easily go up to 80-100 on fats and drop carbs to 400-450.
There was community discussion with @AE1079 about E2, I think he can add to this conversation.
I agree with Lev on both fronts here
Primo + mast is a great combo when the test is climbing towards the 1000mg range, great compounds to add in to help E2 stay in range and stop excess aromatisation.
When low test with mast and primo, you can potentially lower E2 below range especially at test being low. Sure there’s some outliers here who need both at low doses, but they are few and far between.
like Lev advised speak to your coach, get some bloods to help you identify E2 and it’s ranging, and adjust. When there’s both of these compounds at with low dose test, it can become confusing which drug to reduce or increase, when in the higher doses it’s more predictable. Being close to the floor on test doesn’t help carry primo and mast in what it needs to do biologically.
In terms of fats and carb ratios, I agree with lev in this instance. You will benefit with higher fats in omega 3s, allow better overall nutrient absorption, slower digestion to allow glucose to get into the muscle before it’s burned off, lower blood sugar and better storage of glycogen. I find when I increase fats, I can hold onto more carbohydrates in muscle cells, as opposed to feeding more for one reason and creating more GI stress.
Have a conversation with your coach about it. I know I would appreciate it as a coach to have my client raise any concerns or pointers to ask questions to get a optimal outcome
Fasted Weight: 87.6
Sleep: 7 hours
Training:
Upper:
Shoulder press x3
Incline press x2
Dip x3
Neutral lat pull x2
T-bar x3
Dual cable curl x3
Tri ext x3
Lat raise machine x3 +Ds
Untracked sesh today because I was in a new gym with one of the boys. Really enjoyable session and good to mix it up and get into a new environment. Got a tasty pump and happy with numbers overall
Sleep: 7 hours
Training:
Upper:
Shoulder press x3
Incline press x2
Dip x3
Neutral lat pull x2
T-bar x3
Dual cable curl x3
Tri ext x3
Lat raise machine x3 +Ds
Untracked sesh today because I was in a new gym with one of the boys. Really enjoyable session and good to mix it up and get into a new environment. Got a tasty pump and happy with numbers overall
Attachments
Appreciate the feedback my man! From previous bloods my e2 has ran fairly high even on 300mg test. But will be pulling bloods next week now the primo and mast is fully saturated to confirm and will go from there, this is planned with coach. Have also pushed test a little bit higher haven’t felt great. Going at a 1:1 ratio previously or a little higher usually just resulted in me getting more acne and not feeling great personally, holding more water etc.
In regards to fats he likes taking a higher approach carb wise as opposed to fats. Appreciate the input and will have a bit of a chat with him to further gauge where we are at. We have always ran carb and protein high and fats a bit lower when we previously worked together too.
He’s a coach, and because of it he believes in his methods so trust the process. He knows your body better then what we do, we just go off what you log
looking good man
Nah for sure always keen to learn and hear new things from people. Defo pretty open to ideas don’t wanna be stuck to one method. Appreciate the in depth feedback though mate and best of luck physique wise going forwardHe’s a coach, and because of it he believes in his methods so trust the process. He knows your body better then what we do, we just go off what you log
You're looking really good today, very wide.
Fasted Weight: 87.6
Sleep: 9 hours
Training:
Upper 1:
Pec Fly: 8x9, 7x12, 6x14
Incline Smith: 70x8, 50x 13
Lat Raise Machine: 12.5 p/s x 10, x8, x8
Superset Shrug Machine: 40x9, x8, 25x 16
Sa Lat Pulldown: 11x8, 8x13
Prime Extreme Row:65x8, 55x12
Prime Seated Row: 65x8, 47.5x12
Dual Cable Curl: 4x8, 3x13, x11
Tri Push: 10x8, 8x13, 7x15
Big session today. Added in some traps as a superset with side raises to bring up traps a small bit and I enjoy them. Progressed every single set. Body feels good in general. Absolutely loving the new split.
Sleep: 9 hours
Training:
Upper 1:
Pec Fly: 8x9, 7x12, 6x14
Incline Smith: 70x8, 50x 13
Lat Raise Machine: 12.5 p/s x 10, x8, x8
Superset Shrug Machine: 40x9, x8, 25x 16
Sa Lat Pulldown: 11x8, 8x13
Prime Extreme Row:65x8, 55x12
Prime Seated Row: 65x8, 47.5x12
Dual Cable Curl: 4x8, 3x13, x11
Tri Push: 10x8, 8x13, 7x15
Big session today. Added in some traps as a superset with side raises to bring up traps a small bit and I enjoy them. Progressed every single set. Body feels good in general. Absolutely loving the new split.
Traps supersets are awesome, squeeze on top and really feel it man
Fasted Weight: 87.4
Sleep: 9 hours
Yesterdays lower session:
Adductor: 86x8, 68x13
Laying Ham Curl: 135x8, 95x13
Seated Ham Curl: 58x8, 41x14
Stiff Leg: 185x4 (too much), 130x12
Cybex SL Squat Press: 140x9, 80x15
Hammer plate extension: 31.25x8, 23.75x13
Standing Calf: 100x8, 80x14,x12
Sleep: 9 hours
Yesterdays lower session:
Adductor: 86x8, 68x13
Laying Ham Curl: 135x8, 95x13
Seated Ham Curl: 58x8, 41x14
Stiff Leg: 185x4 (too much), 130x12
Cybex SL Squat Press: 140x9, 80x15
Hammer plate extension: 31.25x8, 23.75x13
Standing Calf: 100x8, 80x14,x12
9 hours is the perfect sleep, how did your macros workout today?
Legs stronger, stiff leg you felt pain? @BigCheese2000
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