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No pain present! Have been getting myself into really good positions and body feels great. Just loaded a bit much too quick. Didn’t feel any twinge or anything, just couldn’t get more up. Will stick at that weight until I hit 8 reps then try 190
Thats perfect, no pain is right bro
Fasted weight 86.1
Sleep: 9 hours
Training:
Upper 1:
Fly: 6x12, x12
45 degree smith: 70x8, 47.5x13
Plate Loaded Dip: 60x8, 40x10
Neutral Lat Pull: 75x8, 55x12
Prime Extreme Row:67.5x8, 57.5x12
Prime Seated Row:70x8, 50x13
Sa Ext: 11x8, 9x13, 6x16
Inc DB Curl: 12.5x8, 10x12, x11
Bit of a hiatus with the girlfriend for a few days over the weekend for some social bits and pieces but back on the grind now. From talking to the coach appetite is struggling and feel insulin sensitivity is shot. Loading up for an aggressive 5 week minicut. Unfortunate timing but having described feeling and communicating it’s clear it’s the best course of action. Will be interesting to see how much waist comes in and how much I’ve built over the last few months. Coach is happy overall and him knowing my body previously helps tremendously. Excited to finish off the cycle and maintain before coming into a blast.
Sleep: 9 hours
Training:
Upper 1:
Fly: 6x12, x12
45 degree smith: 70x8, 47.5x13
Plate Loaded Dip: 60x8, 40x10
Neutral Lat Pull: 75x8, 55x12
Prime Extreme Row:67.5x8, 57.5x12
Prime Seated Row:70x8, 50x13
Sa Ext: 11x8, 9x13, 6x16
Inc DB Curl: 12.5x8, 10x12, x11
Bit of a hiatus with the girlfriend for a few days over the weekend for some social bits and pieces but back on the grind now. From talking to the coach appetite is struggling and feel insulin sensitivity is shot. Loading up for an aggressive 5 week minicut. Unfortunate timing but having described feeling and communicating it’s clear it’s the best course of action. Will be interesting to see how much waist comes in and how much I’ve built over the last few months. Coach is happy overall and him knowing my body previously helps tremendously. Excited to finish off the cycle and maintain before coming into a blast.
@BigCheese2000 5 week mini cut, why? seems you were bulking right?
I’ve only restarted with the coach again. We are ironing some things through rn. But for a while appetite has been fairly poor. Just feeling sluggish and lethargic throughout the day. Put on roughly 11kg since beginning of cycle. We had a chat and felt it was best to do an aggressive mini cut and start fresh to get the most out of the next push up. I’ve more or less been in a surplus since December as well. Bit chop and change starting off but im pretty close with the coach and he’s coming in at the tail end of the cycle/bulk so was always going to be a bit variable
what did you do to @CypherOCE man?
poor guy has neck issues nowhttps://www.evolutionary.org/forums...len-12-week-cutting-cycle.101293/post-1658483
We were just training together brotherwhat did you do to @CypherOCE man?
https://www.evolutionary.org/forums...len-12-week-cutting-cycle.101293/post-1658483
went for a set of shoulder press and just strained on legit the first/second rep. Can assure you I didn’t hop in and crank his neck while he was lifting
He hurt me, hes very mean. Always says lift more weightwhat did you do to @CypherOCE man?
https://www.evolutionary.org/forums...len-12-week-cutting-cycle.101293/post-1658483
@CypherOCE is a dud, false allegations. Very negative, bad for the communityHe hurt me, hes very mean. Always says lift more weight
Fasted Weight:85.7
Sleep: 8 hours
Training:
Lower 1:
Adductor machine out of order
Laying Ham Curl:135x9, 95x13
Seated Ham:58x8, 41x14
Stiff Leg: 185x5, 130x12
SL Cybex Squat Press: 130x8, 90x14
Plate Extension:31.25x8, 21.25x13
Toe Press:135x11, 145x8, 115x17
Big sesh today. Progressed every set. Stiff legs 10 times better today. Lower back feels bulletproof during and after stiff legs session so very happy with setup and from looking at videos. Thats about 55kg worth of stiff leg progression in 2 months. But of course not sustainable so will be tapering up much more conservatively now especially with the drop in cals. As always massive thanks to @DofRandD and @BigBoyLabs for sorting me out and being so supportive. Really enjoying the logging process now that I had a few days off and looking forward to hitting 1k replies
Sleep: 8 hours
Training:
Lower 1:
Adductor machine out of order
Laying Ham Curl:135x9, 95x13
Seated Ham:58x8, 41x14
Stiff Leg: 185x5, 130x12
SL Cybex Squat Press: 130x8, 90x14
Plate Extension:31.25x8, 21.25x13
Toe Press:135x11, 145x8, 115x17
Big sesh today. Progressed every set. Stiff legs 10 times better today. Lower back feels bulletproof during and after stiff legs session so very happy with setup and from looking at videos. Thats about 55kg worth of stiff leg progression in 2 months. But of course not sustainable so will be tapering up much more conservatively now especially with the drop in cals. As always massive thanks to @DofRandD and @BigBoyLabs for sorting me out and being so supportive. Really enjoying the logging process now that I had a few days off and looking forward to hitting 1k replies
He pushed you too hardHe hurt me, hes very mean. Always says lift more weight
it’s a good and bad thing
Definitely a good thing! we've been enjoying training together occasionallyHe pushed you too hard
you should do training pics
Check out the width through the shoulders. Very impressive brother
agree he’s wide and thick
agree he’s wide and thick
appreciate the comments boys! Will be interesting to see where with go with coaching fully in play now
I’m very keen on seeing you on stage, you have great potential
I agree wide through the shoulders and thick back
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