Approved Log Testosterone Masteron Road to Stage Log

[BigCheese2000]

Fasted Weight: 83.2
Sleep: 7 hours
Training: upper 1
Life Pec Dec: 68x9, x9
60 Degree Incline Smith: 25x9, 15x12
Hammer Dip Machine: 30x9, 20x12
Prime Seated Row: 60x7, 40x12
Prime Extreme Row: 60x9, 45x12
Rope Pullover: 14x10, 14x8
Pannatta Super French Press: 12.5x9, x8, x8
Facing Away D-Handle Curl: 4x11, 3x12, x11


Unreal session today and extremely enjoyable. Happy with the baselines of numbers and will determine that over the course of the next week. Extremely enjoyable programming and really gave myself a big push today. The accountability of a coach and logging is a huge difference. Excited to keep everyone updated as I move through and phases and step on stage

 

[CypherOCE]

Fasted Weight: 83.2
Sleep: 7 hours
Training: upper 1
Life Pec Dec: 68x9, x9
60 Degree Incline Smith: 25x9, 15x12
Hammer Dip Machine: 30x9, 20x12
Prime Seated Row: 60x7, 40x12
Prime Extreme Row: 60x9, 45x12
Rope Pullover: 14x10, 14x8
Pannatta Super French Press: 12.5x9, x8, x8
Facing Away D-Handle Curl: 4x11, 3x12, x11


Unreal session today and extremely enjoyable. Happy with the baselines of numbers and will determine that over the course of the next week. Extremely enjoyable programming and really gave myself a big push today. The accountability of a coach and logging is a huge difference. Excited to keep everyone updated as I move through and phases and step on stage

Weight is literally falling off you fatty

 

[LevButlerov]

Full coaching now

Had been getting advice from a former coach to keep me ticking over but have fully hired now so getting the full service, below photos outline training, nutrition and a timeline for me over the next 6 months or so period of time. Will write out training numbers also in my log. Had chatted about fats and he did agree they will be revised and slightly upped. So thanks again to the mod boys

Fasted Weight: 83.2
Sleep: 7 hours
Training: upper 1
Life Pec Dec: 68x9, x9
60 Degree Incline Smith: 25x9, 15x12
Hammer Dip Machine: 30x9, 20x12
Prime Seated Row: 60x7, 40x12
Prime Extreme Row: 60x9, 45x12
Rope Pullover: 14x10, 14x8
Pannatta Super French Press: 12.5x9, x8, x8
Facing Away D-Handle Curl: 4x11, 3x12, x11


Unreal session today and extremely enjoyable. Happy with the baselines of numbers and will determine that over the course of the next week. Extremely enjoyable programming and really gave myself a big push today. The accountability of a coach and logging is a huge difference. Excited to keep everyone updated as I move through and phases and step on stage

@BigCheese2000 you're leaning out nicely really strong direction

 

[BigCheese2000]

Weight is literally falling off you fatty

Trying to be like you, ya big slab of Aussie beef

 

[LevButlerov]

Trying to be like you, ya big slab of Aussie beef

dont smack talk @BigCheese2000 until you got training pics with @CypherOCE lol

 

[BigCheese2000]

Fasted Weight: 82.1
Sleep:9 hours

Training:
Lower 1:
Lat Raise: 12.5x10, x8, 5x10, x10
Seated Calf: 15x10, x10, x10, Rep Match
Cybex Adductor: 86x10, 72x13
Nautilus Glute Drive: 40x10, 25x15
Life Laying Ham: 130x8, 100x13
DB RDL: 35x9, 40x8
Cybex Squat Press: 160x10, 100x17 Rest Pause
Hoist Leg Extension: 57x10, x 10 Rep Match

Absolutely wrecked after that session! Big adjustment to different tempos. Always did a tempo eccentric but these tempos have slightly changed through a pause and some concentric tempos too. Feeling fantastic though and hobbling. Body feels fantastic. Merry Christmas everyone, and best of luck for 2025

 

[LevButlerov]

Fasted Weight: 82.1
Sleep:9 hours

Training:
Lower 1:
Lat Raise: 12.5x10, x8, 5x10, x10
Seated Calf: 15x10, x10, x10, Rep Match
Cybex Adductor: 86x10, 72x13
Nautilus Glute Drive: 40x10, 25x15
Life Laying Ham: 130x8, 100x13
DB RDL: 35x9, 40x8
Cybex Squat Press: 160x10, 100x17 Rest Pause
Hoist Leg Extension: 57x10, x 10 Rep Match

Absolutely wrecked after that session! Big adjustment to different tempos. Always did a tempo eccentric but these tempos have slightly changed through a pause and some concentric tempos too. Feeling fantastic though and hobbling. Body feels fantastic. Merry Christmas everyone, and best of luck for 2025

training wrecked for sure, real big volume you look strong
merry Xmas from the EVO family

 

[Mobster]

Have a great xmas!

 

[Austin316]

That is an impressive layout that you were given by the coach.
I just hope he doesn't copy paste, the same thing to everybody.

 

[sambee38]

A job getting 7 hours of sleep.

I find it harder and harder to get sleep during the holidays.

 

[BookerTNY]

Keep up the good work, man. Good job on this weight training.
You're pushing some good size.

 

[Arabian]

I agree that having a coach and doing these logs is great.

You wake up in the morning feeling like you have to keep pushing

 

[Zyglamail]

Definitely makes a difference to do these logs. I agree.
It gives you some motivation and inspiration.

 

[Shrine]

What a great job man on the training.

And you hit 9 hours of sleep, that's impressive.

 

[Pigsy]

Great

Fasted Weight: 82.1
Sleep:9 hours

Training:
Lower 1:
Lat Raise: 12.5x10, x8, 5x10, x10
Seated Calf: 15x10, x10, x10, Rep Match
Cybex Adductor: 86x10, 72x13
Nautilus Glute Drive: 40x10, 25x15
Life Laying Ham: 130x8, 100x13
DB RDL: 35x9, 40x8
Cybex Squat Press: 160x10, 100x17 Rest Pause
Hoist Leg Extension: 57x10, x 10 Rep Match

Absolutely wrecked after that session! Big adjustment to different tempos. Always did a tempo eccentric but these tempos have slightly changed through a pause and some concentric tempos too. Feeling fantastic though and hobbling. Body feels fantastic. Merry Christmas everyone, and best of luck for 2025

work brother

 

[caligirl85]

Nice leg work out, man.
You mixed up some exercises nicely, I like the abductor exercise. Not too many people do those.

 

[zedhed]

Nice job, posting the picture, you're hitting those calves, like a maniac.
Keep grinding, man.

 

[BigCheese2000]

Fasted Weight: 81.8
Sleep: 9 hours

Training:
Upper 2:
Cybex T-Bar Row: 40x9, 25x14
Hammer Strength Super Incline: 60x8, 42.5x11
Prime SA Seated Lat Row: 30x12, x10
Cybex Neutral Shoulder Press: 40x9, 25x14
Prime Lat Pulldown: 60x13, 65x10
Flat Smith Press: 65x8, 45x10
Dual Rope Push: 24x11, x8, 21x10
SA Preacher: 7.5x12, 5x14, x10

Great session today but body is in bitsnew tempos are killing me. Also have deficit push ups on the last set of flat smith. Numbers decent but more setting a baseline. Trt starting soon. Sides wise feeling fantastic and all good. But just looking forward to getting some clearance and giving the boys a break for the cruise. Appreciate the support again @DofRandD @BigBoyLabs

 

[R&Dpharma]

you're welcome bro killing it

 

[ballin2504]

Way to go!