Fasted Weight: 81.6
Sleep: 6 hours (girlfriend got zoomies)
Training:
Lower 2:
Standing Calf: 800x11, 875x10, 650x14
Seated Ham: 54x10, x8, 36x13
Hoist Ext: 66x15, 75x10
Heel Elevated Belt Squat: 50x9, 30x13
Cyb 45 Degree Press: 80x10, 50x10
SL Hammer Hip Press: 60x10
Massive session today and absolutely toast. This is the biggest session of the week no doubt. Looking forward to 2 rest days for the weekend and spending some time with the girlfriend but ticking off cardio both days and planks for mid section control.
Sleep: 6 hours (girlfriend got zoomies)
Training:
Lower 2:
Standing Calf: 800x11, 875x10, 650x14
Seated Ham: 54x10, x8, 36x13
Hoist Ext: 66x15, 75x10
Heel Elevated Belt Squat: 50x9, 30x13
Cyb 45 Degree Press: 80x10, 50x10
SL Hammer Hip Press: 60x10
Massive session today and absolutely toast. This is the biggest session of the week no doubt. Looking forward to 2 rest days for the weekend and spending some time with the girlfriend but ticking off cardio both days and planks for mid section control.