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@BigCheese2000 Looking great bro.......
@BigCheese2000 9 hours of sleep is solid!
Fasted Weight: 79.8
Sleep: 9 hours
Upper 1(yesterday)
Life Pec Dec: 63x10, x19
60 degree incline smith: 30x8, 20x13
Machine dip: 40x8, 27.5x13
Prime Seated Row: 70x9, 50x13
Prime Extreme Row: 80x10, 60x14
Rope Pullover: 21x11, x11
Pannata Super French Press: 15x8, 10x9, x8
Behind back d handle Curl: 5x10, x10, x10
Sleep: 9 hours
Upper 1(yesterday)
Life Pec Dec: 63x10, x19
60 degree incline smith: 30x8, 20x13
Machine dip: 40x8, 27.5x13
Prime Seated Row: 70x9, 50x13
Prime Extreme Row: 80x10, 60x14
Rope Pullover: 21x11, x11
Pannata Super French Press: 15x8, 10x9, x8
Behind back d handle Curl: 5x10, x10, x10
Fasted Weight: 79.7
Sleep: 9 hours
Training:
Lower 1:
Machine Lateral: 15x10, x10, 6.25 x 13, x13
Seated Calf: 17.5x10, x10, x10, rep match
Adductor 3 sec pause: 58x16, 72x8
Nautilus glute drive: 55x13, 40x18
Laying ham: 100x11, 70x18
Db Rdl: 47.5x8, x6
Cybex squat press: 200x10, 140x15
Hoist extension: 93x8, 75x10
2 big sessions. Overloaded every movement. Chasing progression and progress every session. Legs are definitely struggling to keep up with the intensity but it’s enjoyable and a good chance to create hypertrophy. Gh dosage going to 5iu thanks again @BigBoyLabs. Plan is to compete early doors 2026. 2025 I’m not fully there yet which im okay with, it’s a long game
Sleep: 9 hours
Training:
Lower 1:
Machine Lateral: 15x10, x10, 6.25 x 13, x13
Seated Calf: 17.5x10, x10, x10, rep match
Adductor 3 sec pause: 58x16, 72x8
Nautilus glute drive: 55x13, 40x18
Laying ham: 100x11, 70x18
Db Rdl: 47.5x8, x6
Cybex squat press: 200x10, 140x15
Hoist extension: 93x8, 75x10
2 big sessions. Overloaded every movement. Chasing progression and progress every session. Legs are definitely struggling to keep up with the intensity but it’s enjoyable and a good chance to create hypertrophy. Gh dosage going to 5iu thanks again @BigBoyLabs. Plan is to compete early doors 2026. 2025 I’m not fully there yet which im okay with, it’s a long game
@BigCheese2000 you really going strong on incline you saying 13 reps can do 15-20?
Defo will chuck on a bit more next sesh! Programmes at 12-15, will overload a kilo a side and shoot for 15 next week!
Also have a mid week check in with the coach. Again alongside the usual one to assess visuals. May be pulling the cut a bit shorter because I lean up quite quickly. Below is the proposed updated roadmap, providing things go to plan and I stick to everything, which I firmly believe I will
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15 next week bro power
Midweek check in with coach. Plan is to do 6 weeks total of a cut and get skinless. Use the rebound to progress then. Dropping down to trt regardless next week. Just need a lot more size so working off a 12-18 month timeframe. But at 24 I still have plenty time to work, im here for the long haul no doubt
Attachments
Training:
Upper 2:
Cybex T-Bar: 50x10, 35x14
Hammer Super Incline: 35x10, 25x12
Prime SA Lat Row: 35x10, 35x10
Cybex Shoulder: 50x11, 35x11
Prime Lat Pull: 80x10, 65x12
Flat Smith: 35x8, 22.5x12 superset 5x deficit push ups, further 5 on knees then eccentrics
Did some curls 15KG and some db Tricep extensions in my S&C gym. Had a busy day between work and an interview so timing was cut short and couldn’t do usual arm machines. Which is okay. Session went well. Tad bit rushed but overloaded everything so extremely happy in that regard!
Upper 2:
Cybex T-Bar: 50x10, 35x14
Hammer Super Incline: 35x10, 25x12
Prime SA Lat Row: 35x10, 35x10
Cybex Shoulder: 50x11, 35x11
Prime Lat Pull: 80x10, 65x12
Flat Smith: 35x8, 22.5x12 superset 5x deficit push ups, further 5 on knees then eccentrics
Did some curls 15KG and some db Tricep extensions in my S&C gym. Had a busy day between work and an interview so timing was cut short and couldn’t do usual arm machines. Which is okay. Session went well. Tad bit rushed but overloaded everything so extremely happy in that regard!
you look impressive and wide
Cycle Officially Finishes.
Would say overall it’s been quite productive. Nothing major though. From these initial check in shots body weight is in and around 4kg down. But imo composition is improved. Plan is to go to 150 test, 100 primo trt starting this week. Have put comparisons down below they’re not the cleanest looking but shows my first evo check in vs my most recent this morning. Not a crazy gain cycle wise but im not 25 until June. Have plenty time on my side.
Would say overall it’s been quite productive. Nothing major though. From these initial check in shots body weight is in and around 4kg down. But imo composition is improved. Plan is to go to 150 test, 100 primo trt starting this week. Have put comparisons down below they’re not the cleanest looking but shows my first evo check in vs my most recent this morning. Not a crazy gain cycle wise but im not 25 until June. Have plenty time on my side.
Attachments
Composition has changed dramatically brother. You've done some really strong work here mate well done.
I'd give yourself a few weeks off entirely before going down to trt.
I'd give yourself a few weeks off entirely before going down to trt.
Bro you should be happy! Nice clean gains for sure, there is definitely a difference in composition. Don’t be so hard on yourself and yes at not even 25 all the time in the world to progress even further.
Completely agree here!
Nice work cheese, very solid improvement!!!
Nice work bro! Solid improvement! Can easily see the difference before and after
Cheers big man! Will be nice not having to be a pin cushion for a bit!
appreciate the kind words as always
Cheers mate! Will be sure to give your log another browse too! Should be a different beast in another 3-4 years all going wellBro you should be happy! Nice clean gains for sure, there is definitely a difference in composition. Don’t be so hard on yourself and yes at not even 25 all the time in the world to progress even further.
Completely agree here!
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