Please Scroll Down to See Forums Below 
1000% bro there’s shitloads of bodybuilding photos everywhere and some of the best bodybuilders internationally and locally train here! Have to be careful with the photos so I don’t straight dox myself
Fasted weight: 87.5
Sleep: 9.5 hours
In between jobs rn so my only job is to pretty much train and recover atm. Sleep has been excellent and nutrition easy enough to hit.
If anyone has any feedback training wise or otherwise I’m also more than happy to take it in and learn!
Training:
Legs:
Cybex Adductor: 76x8, 49x14
Life Fitness SL Ham Curl: 50x10, 35x12
Cybex Ham Curl: 54x9, 40x14
Barbell RDL: 120x6, 100 x 12
Cybex Squat Press: 140x9, 100x11
Massive session today. Went up a rep and 20 kilo per side on the squat press. Otherwise all sets progressed and reps improved or matched with higher load. In week 3 of the new gym so I’m getting comfy with the kit. Used a lot of it before so didn’t really take too long.
Sleep: 9.5 hours
In between jobs rn so my only job is to pretty much train and recover atm. Sleep has been excellent and nutrition easy enough to hit.
If anyone has any feedback training wise or otherwise I’m also more than happy to take it in and learn!
Training:
Legs:
Cybex Adductor: 76x8, 49x14
Life Fitness SL Ham Curl: 50x10, 35x12
Cybex Ham Curl: 54x9, 40x14
Barbell RDL: 120x6, 100 x 12
Cybex Squat Press: 140x9, 100x11
Massive session today. Went up a rep and 20 kilo per side on the squat press. Otherwise all sets progressed and reps improved or matched with higher load. In week 3 of the new gym so I’m getting comfy with the kit. Used a lot of it before so didn’t really take too long.
What’s ur height bro?Heaviest bodyweight I’ve been at heading to bed in a few! Thought I would blur out because no one needs to see my toes while tucking into their breakfast
Stay hungry boys, 95 kilos will fall come end of 20 weeks hopefully
I’m 5 foot 10.2 bro!
Just have some gangly limbs which makes me look a bit taller in photos
I am same height but u look like 6 feetI’m 5 foot 10.2 bro!
Just have some gangly limbs which makes me look a bit taller in photos
Tell me about it bro I’m 90% limb and 10% torsoI am same height but u look like 6 feet
tell the birds 6 foot though
@BigCheese2000 big time size here broHeaviest bodyweight I’ve been at heading to bed in a few! Thought I would blur out because no one needs to see my toes while tucking into their breakfast
Stay hungry boys, 95 kilos will fall come end of 20 weeks hopefully
you push it up
Will get back on the log tomo, had to take 3 days of personal time just with some factors outside of training. Not the end of the world but these things happen. Will be updating regularly tomorrow
i was just thinking about you bro hope all is well and we're keen for your next update when you're readyWill get back on the log tomo, had to take 3 days of personal time just with some factors outside of training. Not the end of the world but these things happen. Will be updating regularly tomorrow
Appreciate that bro! Just one of those ones had to be sorted! 2 days off training won’t break the bank!
Things happens bro. Having little break reduces fatigue too, u will be pushing more weight
waiting for you to be backWill get back on the log tomo, had to take 3 days of personal time just with some factors outside of training. Not the end of the world but these things happen. Will be updating regularly tomorrow
Fasted weight 87.4
Training:
Upper 1:
life pec dec: 68x8, 40x12
Super incline: 35x8, 25x11
Lat raise: 15x8, 15x7, 7.5x13
Watson SA pulldown: 8x8, 6x13
Prime Seated Row: 55 x 9, 37.5x13
Prime Extreme Row: 75 p/s x 8, 45 p/s x 12
Prime Preacher: 31x 7, 21 x 12
Hammer High Extension: 20x8, 20x8, 15x11
Finally back. Won’t go into too much detail but some personal stuff has gone on. I also have a habit of getting mentally bogged down if I miss a session or two. But honestly maybe the little break did me well because I overloaded everything and had a great performance. Defo won’t be slacking log wise again but such is life sometimes
Training:
Upper 1:
life pec dec: 68x8, 40x12
Super incline: 35x8, 25x11
Lat raise: 15x8, 15x7, 7.5x13
Watson SA pulldown: 8x8, 6x13
Prime Seated Row: 55 x 9, 37.5x13
Prime Extreme Row: 75 p/s x 8, 45 p/s x 12
Prime Preacher: 31x 7, 21 x 12
Hammer High Extension: 20x8, 20x8, 15x11
Finally back. Won’t go into too much detail but some personal stuff has gone on. I also have a habit of getting mentally bogged down if I miss a session or two. But honestly maybe the little break did me well because I overloaded everything and had a great performance. Defo won’t be slacking log wise again but such is life sometimes
Fully back to normal all personal stuff sorted and 2 days of training down before a rest day tomorrow. So excited to check in again this Sunday. Shouts to @DofRandD the strength is absolutely skyrocketing. It’s a long game though but at the rate I’m going patience will pay off and the gains will come.
Fasted weight 87.6
Training:
Lower:
Cybex Adductor: 76x8, 54x13
Life SL Ham Curl: 55x7, 35x13
Cybex Seated Ham: 58x10, 45x12
BB RDL: 120x8, 95x12
Cybex Squat Press: 160 p/s x 8, 100 p/s x 12
Hoist Leg Extension: 59 x 12, x12, drop set
Life Fitness Toe Press: 105 x 10, x9, x8
Massive leg day today. Everything progressed. On my back off sets of hamstring I progress but top sets I’ve just matched, again just being cautious and trying to stay injury free long term. In the rdl I went up 2 reps on both sets and added 20 per side to my squat press which I’m extremely pleased with. Keen for a rest day tomorrow and to push it on again for lower on Friday
Fasted weight 87.6
Training:
Lower:
Cybex Adductor: 76x8, 54x13
Life SL Ham Curl: 55x7, 35x13
Cybex Seated Ham: 58x10, 45x12
BB RDL: 120x8, 95x12
Cybex Squat Press: 160 p/s x 8, 100 p/s x 12
Hoist Leg Extension: 59 x 12, x12, drop set
Life Fitness Toe Press: 105 x 10, x9, x8
Massive leg day today. Everything progressed. On my back off sets of hamstring I progress but top sets I’ve just matched, again just being cautious and trying to stay injury free long term. In the rdl I went up 2 reps on both sets and added 20 per side to my squat press which I’m extremely pleased with. Keen for a rest day tomorrow and to push it on again for lower on Friday
you're welcome bro glad to see you back at it i hope whatever you have been dealing with can possibly be used as motivation to push hard brotherFully back to normal all personal stuff sorted and 2 days of training down before a rest day tomorrow. So excited to check in again this Sunday. Shouts to @DofRandD the strength is absolutely skyrocketing. It’s a long game though but at the rate I’m going patience will pay off and the gains will come.
Fasted weight 87.6
Training:
Lower:
Cybex Adductor: 76x8, 54x13
Life SL Ham Curl: 55x7, 35x13
Cybex Seated Ham: 58x10, 45x12
BB RDL: 120x8, 95x12
Cybex Squat Press: 160 p/s x 8, 100 p/s x 12
Hoist Leg Extension: 59 x 12, x12, drop set
Life Fitness Toe Press: 105 x 10, x9, x8
Massive leg day today. Everything progressed. On my back off sets of hamstring I progress but top sets I’ve just matched, again just being cautious and trying to stay injury free long term. In the rdl I went up 2 reps on both sets and added 20 per side to my squat press which I’m extremely pleased with. Keen for a rest day tomorrow and to push it on again for lower on Friday
