Fasted Weight: 78.3
Sleep: 7 hours
Training:
Pull:
Pull ups: x11, x10 (2 rep in reserve mainly for) priming
Lat pulldown: 58x10, 40x15
Prime SA Lat Row: 35x12, 30x12
Cybex T-Bar: 60x6, 40x1/
Upper Back Pulldown: 54x8, 49x12
Ez Bar Cable Curl: 5x12, x12, x12 Rep match
Cable Shrug: 8x14, x14, x12
Superset Rear Delt Fly: 15x11, 10x13, x12
First pull day in the books. Great day actually really fun too. First week of new programming but upper and lower 1 will stay the same. Happy overall got a nice pump to go along with it.