Please Scroll Down to See Forums Below 
@BigCheese2000 first day of programming is always the best day!
Fasted Weight: 78.7
Sleep: 9 hours
Rest day:
High carb day today again. 30 mins liss cardio 133bpm average incline treadmill. High days are fantastic and the recovery is immense. Makes the dieting a bit easier definitely have fixed previous stomach concerns and appetite is 100% getting bigger
Sleep: 9 hours
Rest day:
High carb day today again. 30 mins liss cardio 133bpm average incline treadmill. High days are fantastic and the recovery is immense. Makes the dieting a bit easier definitely have fixed previous stomach concerns and appetite is 100% getting bigger
I’m 5’9.5 bro just 90% limbFrom the pictures it looks like you're carrying more bf on the back or am I seeing wrong?
You look very tall man how tall are you?
Will follow from now on
still youngish so with a few more years growing and coaching should fill gaps a bit! Defo carry a bit more on the back, would say lower back/hip area, although my waist is relatively narrow in relation to my shoulders so I kinda slightly get away with it. Only a minicut because my appetite and stomach were gone to shite
Last edited:
From the pictures it looks like you're carrying more bf on the back or am I seeing wrong?
You look very tall man how tall are you?
Will follow from now on
@electus I agree @BigCheese2000 has a little bodyfat on back bro but its easy to cut down for himI’m 5’9.5 bro just 90% limb
he is strict and as long as he doesn't injure @CypherOCE we good bro
Fasted weight: 78.1
Sleep: 9 hours
Training:
Push:
Upper Clavicular Fly: 7x10, x8
Super Incline: 40x8, 27.5x12
Cybex Shoulder: 56.25x8, 41.25x11
Flat Smith: 35x8, 20x12
Behind The Back Cuff Fly: 3x10, x8
JM Press: 10x8, 5x13
Rope Pushdown: 17x12, 21x10, x8
Toe Press: 135x11, x11, x11 rep match
Savage session today. Bit of a performance drop from the high days. Tending to struggle. Small bit but looking to maintain or take small progressions while mini cutting. Once back into a surplus and anabolics are up should be a nice difference.
Sleep: 9 hours
Training:
Push:
Upper Clavicular Fly: 7x10, x8
Super Incline: 40x8, 27.5x12
Cybex Shoulder: 56.25x8, 41.25x11
Flat Smith: 35x8, 20x12
Behind The Back Cuff Fly: 3x10, x8
JM Press: 10x8, 5x13
Rope Pushdown: 17x12, 21x10, x8
Toe Press: 135x11, x11, x11 rep match
Savage session today. Bit of a performance drop from the high days. Tending to struggle. Small bit but looking to maintain or take small progressions while mini cutting. Once back into a surplus and anabolics are up should be a nice difference.
5 mins later deflated like a balloon broPumped shoulders bro, looking good and round
After seeing you i need to start taking post pump pictures as well
legit pump bro5 mins later deflated like a balloon bro
you got a super tight waist like perfect for physiquejm press nice you did 15 sets?
@BigCheese2000 Fantastic update bro.......
@BigCheese2000 looking good bro!!
Fasted Weight: 77.4
Sleep: 8 hours
Training:
Pull:
Pull up primer: x12, x12
Lat Pull: 63x9, 45x13
Prime Sa Lat Row: 40x12, 35x13
Cybex T-Bar: 60x8, 41.25x12
Upper Back Pulldown: 49x8, 36x18
EZ Bar Cable Curl: 5x13, x12, x10
Cable Shrug: 11x13, x13, x11
Superset Rear Delt Fly: 10x13, x10, x10
Big sesh today. Overloaded everything. Most enjoyable day of the week by far. Bodyweight down a bit after high days. Have 2 weeks of a minicut and im out, pending check in with coach. Thanks again to @BigBoyLabs for the support.
Sleep: 8 hours
Training:
Pull:
Pull up primer: x12, x12
Lat Pull: 63x9, 45x13
Prime Sa Lat Row: 40x12, 35x13
Cybex T-Bar: 60x8, 41.25x12
Upper Back Pulldown: 49x8, 36x18
EZ Bar Cable Curl: 5x13, x12, x10
Cable Shrug: 11x13, x13, x11
Superset Rear Delt Fly: 10x13, x10, x10
Big sesh today. Overloaded everything. Most enjoyable day of the week by far. Bodyweight down a bit after high days. Have 2 weeks of a minicut and im out, pending check in with coach. Thanks again to @BigBoyLabs for the support.
Attachments
Starting to really see some width come in brother, love to see it!
Big session the back is getting WIDER by the day, truly seeing results from your pulls, you can add some pull ups? @BigCheese2000
Fasted Check in: 76.9
Sleep: 9.5 hours
Relatively happy check in wise. Just a few shots here. Minicut so won’t be fully shredded but happy enough with where im at. Decent base and shape to put on some good mass over a long surplus period. Coach is happy. Awaiting feedback as he’s in the uk.
Sleep: 9.5 hours
Relatively happy check in wise. Just a few shots here. Minicut so won’t be fully shredded but happy enough with where im at. Decent base and shape to put on some good mass over a long surplus period. Coach is happy. Awaiting feedback as he’s in the uk.
Attachments
Training:
Legs 2:
Standing Calf: 117x11, x11, 95x14 Double Drop
Seated Ham: 63x10, x7, 49x12
Hoist Ext: 93x12, 102x8
Watson Tru Squat: 80x14, 100x10 Belt Squat out of order
Cybex 45 Degree: 180x10, x9 Double Rest Pause
Hammer SA Hip Press: 125x13
Cyb Adductor: 63x10, x7
Big session overall today. Defo finding progressions a bit harder as im digging a bit more body fat wise snd cals dropping. But maintaining and taking small progressions so cant complain. Setting myself up for a very productive growth phase, that will be long term 100%. Meeting 2 of the boys @Trenhead3cc and @CypherOCE to train push Tuesday. Have pull myself solo tomo wil update as I go
Legs 2:
Standing Calf: 117x11, x11, 95x14 Double Drop
Seated Ham: 63x10, x7, 49x12
Hoist Ext: 93x12, 102x8
Watson Tru Squat: 80x14, 100x10 Belt Squat out of order
Cybex 45 Degree: 180x10, x9 Double Rest Pause
Hammer SA Hip Press: 125x13
Cyb Adductor: 63x10, x7
Big session overall today. Defo finding progressions a bit harder as im digging a bit more body fat wise snd cals dropping. But maintaining and taking small progressions so cant complain. Setting myself up for a very productive growth phase, that will be long term 100%. Meeting 2 of the boys @Trenhead3cc and @CypherOCE to train push Tuesday. Have pull myself solo tomo wil update as I go
Similar threads
