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Tripods are band there yeah ? HahaCan’t let a wild @Trenhead3cc loose in that kinda environment
Yeah it’s good for sure bro! Have trained with @CypherOCE a few times and got breakfast. Good to have a few blokes together who love training and chatting shit. Makes the journey a lot easier. Especially for me moving across the world it’s been harder finding anyone who cares about bodybuildingHappy for you guys that can train together, hope you guys will push to the limit
Looking real wide there
I'm guessing @CypherOCE will push with you hard. And if he's injured you know who we blame right?
I’m going to slaughter him tomorrowLooking real wide there
I'm guessing @CypherOCE will push with you hard. And if he's injured you know who we blame right?
Will post him bent over and vomiting
Slaughter both of ya ! HahaI’m going to slaughter him tomorrow
Will post him bent over and vomiting
Looking peeled brother!!
Cheers big man! Loving your log! I slack a bit at times but good to see Aussies getting it done!
Check in day
Happy overall. Slight bump in Clen by 20mg . Final week of mini cut. Will have another mid week check in to assess after high days. But will be going to maintainance for 2 weeks after this week and then into a surplus
Happy overall. Slight bump in Clen by 20mg . Final week of mini cut. Will have another mid week check in to assess after high days. But will be going to maintainance for 2 weeks after this week and then into a surplus
LETS GOOOOOOOOOO
doing taurine with the clen?
2000mg, no cramps at all over the whole usage period!
thats the way hoss
Trained Push with the boys @CypherOCE and @Trenhead3cc but they have it tracked and was a long arse session so can’t be botheredstruggled volume wise usually training to failure on less sets so was fun to mix it up and get a mega pump. Had a feed after as well. Chicken Parma sandwich. Have a high day today so can get away with it. Rinsing out the last kilo or two of the cut then it’s push up time
struggled volume wise usually training to failure on less sets so was fun to mix it up and get a mega pump. Had a feed after as well. Chicken Parma sandwich. Have a high day today so can get away with it. Rinsing out the last kilo or two of the cut then it’s push up time
Was a good session bro!
I only ate something light for dinner was full from the post workout feed
I only ate something light for dinner was full from the post workout feed
Still bursting at the seems
did you injure @CypherOCE bro?Trained Push with the boys @CypherOCE and @Trenhead3cc but they have it tracked and was a long arse session so can’t be bothered
Fasted Weight: 77.2
Sleep: 8 hours
Training:
Pull:
Pull ups as primer x 11, x11
Lat Pull: 63x10, 45x15
SA Prime Lat Row: 42.5x10, 37.5x12
Cybex T-Bar: 60x7, 42.5x12
Upper Back Pulldown: 49x10, 40x13
Ez Bar Cable Curl: 5x13, 6x8, x8
Cable Shrug: 12x13, x10, x8
Superset Rear Flies: 10x9, x8, x8
Need a sharp drop in weight to finish out the minicut. Cals are currently 2.2 training, 1.8 non training. Sending daily weigh ins to coach and we have a mid week check in Thursday to assess the visual aspect and call the rest of the week to see if another small drop is needed to finish out. Performance is decent. Few new movements so with the novelty I’d expect some small progressions now im gaining more comfort within the movements. Will update tomo check in and weekend check in which will outline future plans and where to go from here
Sleep: 8 hours
Training:
Pull:
Pull ups as primer x 11, x11
Lat Pull: 63x10, 45x15
SA Prime Lat Row: 42.5x10, 37.5x12
Cybex T-Bar: 60x7, 42.5x12
Upper Back Pulldown: 49x10, 40x13
Ez Bar Cable Curl: 5x13, 6x8, x8
Cable Shrug: 12x13, x10, x8
Superset Rear Flies: 10x9, x8, x8
Need a sharp drop in weight to finish out the minicut. Cals are currently 2.2 training, 1.8 non training. Sending daily weigh ins to coach and we have a mid week check in Thursday to assess the visual aspect and call the rest of the week to see if another small drop is needed to finish out. Performance is decent. Few new movements so with the novelty I’d expect some small progressions now im gaining more comfort within the movements. Will update tomo check in and weekend check in which will outline future plans and where to go from here
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