Approved Log Testosterone Masteron Road to Stage Log

[CypherOCE]

Fasted Weight: 77.2
Sleep: 8 hours

Training:
Pull:
Pull ups as primer x 11, x11
Lat Pull: 63x10, 45x15
SA Prime Lat Row: 42.5x10, 37.5x12
Cybex T-Bar: 60x7, 42.5x12
Upper Back Pulldown: 49x10, 40x13
Ez Bar Cable Curl: 5x13, 6x8, x8
Cable Shrug: 12x13, x10, x8
Superset Rear Flies: 10x9, x8, x8

Need a sharp drop in weight to finish out the minicut. Cals are currently 2.2 training, 1.8 non training. Sending daily weigh ins to coach and we have a mid week check in Thursday to assess the visual aspect and call the rest of the week to see if another small drop is needed to finish out. Performance is decent. Few new movements so with the novelty I’d expect some small progressions now im gaining more comfort within the movements. Will update tomo check in and weekend check in which will outline future plans and where to go from here

You went up

Tsk tsk told you not to eat that schnitty

 

[Trenhead3cc]

You went up

Tsk tsk told you not to eat that schnitty

Think it was the opposite. He did try and eat your scraps at one point haha

 

[Npcclassicphysique champ]

Fasted Weight: 77.2
Sleep: 8 hours

Training:
Pull:
Pull ups as primer x 11, x11
Lat Pull: 63x10, 45x15
SA Prime Lat Row: 42.5x10, 37.5x12
Cybex T-Bar: 60x7, 42.5x12
Upper Back Pulldown: 49x10, 40x13
Ez Bar Cable Curl: 5x13, 6x8, x8
Cable Shrug: 12x13, x10, x8
Superset Rear Flies: 10x9, x8, x8

Need a sharp drop in weight to finish out the minicut. Cals are currently 2.2 training, 1.8 non training. Sending daily weigh ins to coach and we have a mid week check in Thursday to assess the visual aspect and call the rest of the week to see if another small drop is needed to finish out. Performance is decent. Few new movements so with the novelty I’d expect some small progressions now im gaining more comfort within the movements. Will update tomo check in and weekend check in which will outline future plans and where to go from here

if you want to drop weight fast bro get some fasting in there it works @BigCheese2000 and if it dont we can blame @CypherOCE lol

 

[BigCheese2000]

Fasted Weight: 76.4
Sleep: 8 hours

Training:
Lower 2:
Standing Calf: 125x11, x11, 102x12 double drop
Seated Ham Curl: 63x11, x9, 49x12
Hoist Ext: 102x10, x10
Watson Tru Squat: 60x9, 42.5x13
Cyb 45 Degree: 90x11, 60x15
Hammer Hip Press SL: 65x8
Cyb Adductor: 63x11, x10

Good session overall today. Really enjoying this leg day defo most demanding. Officially did first shot of @BigBoyLabs test last night fuelling the workout. Progression somewhat slower but to be expected in a deficit. But digestion is great and previous stomach issues corrected.

 

[BigCheese2000]

Leg pump from today

 

[LevButlerov]

Fasted Weight: 76.4
Sleep: 8 hours

Training:
Lower 2:
Standing Calf: 125x11, x11, 102x12 double drop
Seated Ham Curl: 63x11, x9, 49x12
Hoist Ext: 102x10, x10
Watson Tru Squat: 60x9, 42.5x13
Cyb 45 Degree: 90x11, 60x15
Hammer Hip Press SL: 65x8
Cyb Adductor: 63x11, x10

Good session overall today. Really enjoying this leg day defo most demanding. Officially did first shot of @BigBoyLabs test last night fuelling the workout. Progression somewhat slower but to be expected in a deficit. But digestion is great and previous stomach issues corrected.

Leg pump from today

legs are mighty shredded and thick. You are always impressing me with your dedication.

 

[stevesmi]

You got a nice physique man great job on this

 

[ceo]

Bros. That's an impressive leg pump. Keep up the good work.

 

[ROIDDERS]

Nice leg, Training Day.

I like how you made. Sure you took care of your hamstrings.

 

[chesty]

Very important to train your calves properly. You also got a good workout on abductors.

 

[Ulter]

Great job, man. I really like that. You're enjoying your leg days.

A lot of people skip them.

 

[e2]

Looking good, man. I like the eight pack that you're sporting.

Keep working on those stomach vacuums.

 

[2Thick]

Nice flat stomach and a nice upper body. Great work on this.

 

[Vadim Fedorov]

Make sure you get some meal pictures up next

We want to see what you're eating too.

 

[Wootoom]

Don't worry, you'll get a nice Cut going. You're definitely improving every time you update,

 

[Mobster]

if you want to drop weight fast bro get some fasting in there it works @BigCheese2000 and if it dont we can blame @CypherOCE lol

Yes.

 

[BigCheese2000]

Fasted Weight: 76.1
Sleep: 8 hours

Training:
Upper:
Pec Fly: 70x11, x11 rep match
Incline 60 Degree Smith: 32.5x8(stall) 22.5x13
Hammer Dip Machine: 42.5x8, 32.5x12
Prime Seated Row: 80x8, 56.25x12
Prime Extreme Row: 90x8, 60x12
Lat Pullover: 24x12, 28x 12 rep match
Pannata Super French Press: 12.5x12, x9, x9 slight regression
Behind Back Cable Curl: 5x10, x10, x 10 rep match

Training defo suffering but mini cut ends this week. Stalled on a few lifts now and the body just feels battered but it’s been an immense block of training so far. Defo happy with where im at and I’ve given myself a massive runway for progression now.

 

[Allupfromhere]

Nice workout bro and solid commitment for the mini cut.

body just feels battered

Maybe a deload week before you push into the next phase?

 

[BigCheese2000]

Nice workout bro and solid commitment for the mini cut.


Maybe a deload week before you push into the next phase?

Cheers big man be about 7 kegs taken off over the 6 week period so defo just lower cals too. Not particularly regressing just stalled and body is batteredwill chat it over with the coach but defo thinking along the lines of a deload

 

[Allupfromhere]

Cheers big man be about 7 kegs taken off over the 6 week period so defo just lower cals too. Not particularly regressing just stalled and body is batteredwill chat it over with the coach but defo thinking along the lines of a deload

Fuck broooo 7 kegs in 6 weeks! Thats not mini cut that’s a big cut in a mini time frame hahaha fuck hats off to you bro no wonder you feel battered. Good shit sticking to the plan and seeing it through, amazing results!!