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Smashed this brother!!
Nice
Looking good man. Now let's see you add some mass! Looking forward to this phase.
Nice bro!
Time for a start of a reverse and bulk into winter mass time!
Time for a start of a reverse and bulk into winter mass time!
That’s it brother immediate cals bump happy days! Creamed rice has been deployed
Fasted Weight: 76.4
Sleep: 9 hours
Training:
Lower 1:
Lateral: 10x11, x10, 6x17, x14
Seated Calf: 25x8, x8, x8 rep match
Cyb Adductor: 63x17, 72x10
Nautilus Glute Drive: 80x8, 60x16
Life Laying Ham: 115x10, 85x13
DB RDL: 55x8, x6
Cyb Squat Press: 115x10, 75x17
Hoist Ext: 102x11, x8
Initial weight gain as expected with cals increased 600 on both days, performance increase already likely to a bit bump in carbs. Feel a bit more able to settled within sessions too, progressed every lift today but I’m not that strong so also to be expected. Will be a long and slower bulk to hold condition and eliminate having to go on a monster cut/mini cut. Trt for a 2-3 weeks still to go (subject to change). Training volume remains the same. No sides present. Increased body temp but it’s also late 30s here and I grew up in Ireland so have extremely limited heat resistance. Performance should even increases further once temps drop leading into March/April
Sleep: 9 hours
Training:
Lower 1:
Lateral: 10x11, x10, 6x17, x14
Seated Calf: 25x8, x8, x8 rep match
Cyb Adductor: 63x17, 72x10
Nautilus Glute Drive: 80x8, 60x16
Life Laying Ham: 115x10, 85x13
DB RDL: 55x8, x6
Cyb Squat Press: 115x10, 75x17
Hoist Ext: 102x11, x8
Initial weight gain as expected with cals increased 600 on both days, performance increase already likely to a bit bump in carbs. Feel a bit more able to settled within sessions too, progressed every lift today but I’m not that strong so also to be expected. Will be a long and slower bulk to hold condition and eliminate having to go on a monster cut/mini cut. Trt for a 2-3 weeks still to go (subject to change). Training volume remains the same. No sides present. Increased body temp but it’s also late 30s here and I grew up in Ireland so have extremely limited heat resistance. Performance should even increases further once temps drop leading into March/April
Looks like it went very well
Weight: 77.1
Sleep: 8 hours
Training:
Push:
Upper Clavicular Fly D-Handle: 8x10, x8
Hammer Super Incline: 42.5x8, 28.75x12
Cybex Shoulder: 56.25x8, 41.25x12
Flat Smith Press: 30x8, 20x12
Behind Back Cuff Lateral: 3x11, x9
Smith JM: 11.25x8, 6.25x15
Rope Extension: 21x11, x11, x11 rep match
Toe Press: 145x11, x11, x11
Great training day. Would say push is the slowest burner for me and weakest day and day I probs don’t enjoy the most. Hunger levels quite high on the rebound though looking forward to cals shooting up a bit more. Training sessions fantastic though numbers have restarted again and defo getting solid pumps because im still in a lean position and likely will be for a while. As of now just 3 days cardio and 12k daily steps. Digestion fantastic and stomach issues totally fixed, if anyone remembers some previous entries in my log a while ago. Could be tren having fully left the system, could be insulin sensitivity and smashing cals for too long. Regardless quite excited for where this push up will lead
Sleep: 8 hours
Training:
Push:
Upper Clavicular Fly D-Handle: 8x10, x8
Hammer Super Incline: 42.5x8, 28.75x12
Cybex Shoulder: 56.25x8, 41.25x12
Flat Smith Press: 30x8, 20x12
Behind Back Cuff Lateral: 3x11, x9
Smith JM: 11.25x8, 6.25x15
Rope Extension: 21x11, x11, x11 rep match
Toe Press: 145x11, x11, x11
Great training day. Would say push is the slowest burner for me and weakest day and day I probs don’t enjoy the most. Hunger levels quite high on the rebound though looking forward to cals shooting up a bit more. Training sessions fantastic though numbers have restarted again and defo getting solid pumps because im still in a lean position and likely will be for a while. As of now just 3 days cardio and 12k daily steps. Digestion fantastic and stomach issues totally fixed, if anyone remembers some previous entries in my log a while ago. Could be tren having fully left the system, could be insulin sensitivity and smashing cals for too long. Regardless quite excited for where this push up will lead
@BigCheese2000 nice push day with inclines, any drop sets? how about cardio? you said 12k steps is that on top of cardio?Weight: 77.1
Sleep: 8 hours
Training:
Push:
Upper Clavicular Fly D-Handle: 8x10, x8
Hammer Super Incline: 42.5x8, 28.75x12
Cybex Shoulder: 56.25x8, 41.25x12
Flat Smith Press: 30x8, 20x12
Behind Back Cuff Lateral: 3x11, x9
Smith JM: 11.25x8, 6.25x15
Rope Extension: 21x11, x11, x11 rep match
Toe Press: 145x11, x11, x11
Great training day. Would say push is the slowest burner for me and weakest day and day I probs don’t enjoy the most. Hunger levels quite high on the rebound though looking forward to cals shooting up a bit more. Training sessions fantastic though numbers have restarted again and defo getting solid pumps because im still in a lean position and likely will be for a while. As of now just 3 days cardio and 12k daily steps. Digestion fantastic and stomach issues totally fixed, if anyone remembers some previous entries in my log a while ago. Could be tren having fully left the system, could be insulin sensitivity and smashing cals for too long. Regardless quite excited for where this push up will lead
You going to train up with @CypherOCE soon?
. 600 calorie increase is not bad at all. . Good job cycling your carbs and your calories.
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