Approved Log Testosterone Masteron Road to Stage Log

[Ulter]

nice updates a.s always. you got in some nice work on the rope extension and toe press.

 

[chesty]

8 hours of sleep is on point. i love to see people Getting proper recovery

 

[ROIDDERS]

. Make sure you get us some updated pictures when you get a chance..

. We want to see what you're eating

 

[ceo]

bros nice work, you put together 2 excellent training sessions.

can you get us a good one friday or saturday too?

 

[Oracle911]

just checked out the log, great x frame man!

 

[CypherOCE]

@BigCheese2000 nice push day with inclines, any drop sets? how about cardio? you said 12k steps is that on top of cardio?

You going to train up with @CypherOCE soon?

Monday! Before I leave for work haha

 

[Mobster]

Weight: 77.1
Sleep: 8 hours

Training:
Push:
Upper Clavicular Fly D-Handle: 8x10, x8
Hammer Super Incline: 42.5x8, 28.75x12
Cybex Shoulder: 56.25x8, 41.25x12
Flat Smith Press: 30x8, 20x12
Behind Back Cuff Lateral: 3x11, x9
Smith JM: 11.25x8, 6.25x15
Rope Extension: 21x11, x11, x11 rep match
Toe Press: 145x11, x11, x11


Great training day. Would say push is the slowest burner for me and weakest day and day I probs don’t enjoy the most. Hunger levels quite high on the rebound though looking forward to cals shooting up a bit more. Training sessions fantastic though numbers have restarted again and defo getting solid pumps because im still in a lean position and likely will be for a while. As of now just 3 days cardio and 12k daily steps. Digestion fantastic and stomach issues totally fixed, if anyone remembers some previous entries in my log a while ago. Could be tren having fully left the system, could be insulin sensitivity and smashing cals for too long. Regardless quite excited for where this push up will lead

Looking at your profile pic it might be due to a short (top to bottom) chest

 

[BigCheese2000]

just checked out the log, great x frame man!

Appreciate it mate! With a bit of size should be a decent enough look! Have plenty time anyway!

 

[BigCheese2000]

Looking at your profile pic it might be due to a short (top to bottom) chest

Defo do have quite a compact torse and long limbs, bit strange for pressing but seems to work in my favour in regards to pull and lower movements

 

[LevButlerov]

just checked out the log, great x frame man!

@Oracle911 you doing a cycle?

 

[BigCheese2000]

Fasted Weight:78.1
Sleep: 7 hours

Training:
Lower 2(quad):
Standing Calf: 125x12, x12, 102x14
Cybex Seated Ham: 67x8, x7, 49x14
Watson Tru Squat: 70x8, 45x13
Cybex 45 Degree: 80x10, x10
Hammer SA Hip Press: 65x10
Hoist Ext: 75x13, x13
Cyb Adductor: 63x12, x9

Great leg day today. Pumps have been insane with new tempos and intensity to go with it. Now im comfy and cals are up a bit numbers will be pushed. Still quite weak but working on it. Trt wrapping up next week. Will be going down the test and eq route. Will be interesting to get the scale on recovery with numbers and intensity upped. Been nice having a bit of a clear out for trt but defo ready to hop back on the bicycle.

 

[Eveflorence]

Great work cheese always moving in the right direction brother well done!

 

[BigCheese2000]

Great work cheese always moving in the right direction brother well done!

Cheers big man! You’re a great head to have around the place!

 

[25homes]

Nice work

 

[RoySimpson]

Weight: 77.1
Sleep: 8 hours

Training:
Push:
Upper Clavicular Fly D-Handle: 8x10, x8
Hammer Super Incline: 42.5x8, 28.75x12
Cybex Shoulder: 56.25x8, 41.25x12
Flat Smith Press: 30x8, 20x12
Behind Back Cuff Lateral: 3x11, x9
Smith JM: 11.25x8, 6.25x15
Rope Extension: 21x11, x11, x11 rep match
Toe Press: 145x11, x11, x11


Great training day. Would say push is the slowest burner for me and weakest day and day I probs don’t enjoy the most. Hunger levels quite high on the rebound though looking forward to cals shooting up a bit more. Training sessions fantastic though numbers have restarted again and defo getting solid pumps because im still in a lean position and likely will be for a while. As of now just 3 days cardio and 12k daily steps. Digestion fantastic and stomach issues totally fixed, if anyone remembers some previous entries in my log a while ago. Could be tren having fully left the system, could be insulin sensitivity and smashing cals for too long. Regardless quite excited for where this push up will lead

@BigCheese2000 awesome work right here!

 

[Npcclassicphysique champ]

Fasted Weight:78.1
Sleep: 7 hours

Training:
Lower 2(quad):
Standing Calf: 125x12, x12, 102x14
Cybex Seated Ham: 67x8, x7, 49x14
Watson Tru Squat: 70x8, 45x13
Cybex 45 Degree: 80x10, x10
Hammer SA Hip Press: 65x10
Hoist Ext: 75x13, x13
Cyb Adductor: 63x12, x9

Great leg day today. Pumps have been insane with new tempos and intensity to go with it. Now im comfy and cals are up a bit numbers will be pushed. Still quite weak but working on it. Trt wrapping up next week. Will be going down the test and eq route. Will be interesting to get the scale on recovery with numbers and intensity upped. Been nice having a bit of a clear out for trt but defo ready to hop back on the bicycle.

playing it hard @BigCheese2000 bro
get the cals up right now and protein up
where you at on macros now?

 

[stevesmi]

Very nice job on the leg routine very simple and fun

 

[zedhed]

a good job getting 7 hours of sleep. you're pushing things now to another level.

 

[caligirl85]

It's great to hear that. You're getting good pumps.

Always good to get the intensity.

 

[Shrine]

Testosterone and equipoise is a great option., I think you'll enjoy both.