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Rest Day
Fasted Weight: 78.7
Sleep: 9.5 hours
Productive rest day overall. 30 mins cardio at 136bpm average. Got a chance to catch up on some housework and get myself prepped for the week. Will be last few days of trt before blast so mentally preparing for that also
have all my ducks in a row. Awaiting caloric change if any via coach this weekend. Cycle has already been set anyway as I had to put in an order so good to go there. Got my daily 12k steps around the park today. Feeling confident and ready to pack on some quality tissue over the next 20 weeks of cycle. Will be low and lean utilising mainly carbs and protein to drive performance alongside. Training will be remaining the same
Fasted Weight: 78.7
Sleep: 9.5 hours
Productive rest day overall. 30 mins cardio at 136bpm average. Got a chance to catch up on some housework and get myself prepped for the week. Will be last few days of trt before blast so mentally preparing for that also
have all my ducks in a row. Awaiting caloric change if any via coach this weekend. Cycle has already been set anyway as I had to put in an order so good to go there. Got my daily 12k steps around the park today. Feeling confident and ready to pack on some quality tissue over the next 20 weeks of cycle. Will be low and lean utilising mainly carbs and protein to drive performance alongside. Training will be remaining the same
Looks like it’s going very well.
Bet those pumps were killer!
you look GOAT in your new avatar pic broRest Day
Fasted Weight: 78.7
Sleep: 9.5 hours
Productive rest day overall. 30 mins cardio at 136bpm average. Got a chance to catch up on some housework and get myself prepped for the week. Will be last few days of trt before blast so mentally preparing for that also
nicestrong body and you thickening up
Fasted Check In
Weight: 78.9
Sleep: 8 hours
just a few shots from check ins this morning. Trying to slowly rebound outta the mini cut rather than just piling on unnecessary weight. Quads are softening a tad but I also do struggle to turn them on a big. In my usual check in spots it’s tiles, whereas this is outdoor deck so I wobble a small bit. Should be quite a productive growth phase
Weight: 78.9
Sleep: 8 hours
just a few shots from check ins this morning. Trying to slowly rebound outta the mini cut rather than just piling on unnecessary weight. Quads are softening a tad but I also do struggle to turn them on a big. In my usual check in spots it’s tiles, whereas this is outdoor deck so I wobble a small bit. Should be quite a productive growth phase
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yeah brother dm me if you want, @bigcheese convinced me to start a log as well :haha@Oracle911 you doing a cycle?
Nice work
I remember weight differences but not the exercises hahahaha aThe audacity but yea
Upper session with @CypherOCE yesterday.
Matrix Pec Fly x2
M80 Seated Dip x2
Matrix Plate Loaded Incline x2
M80 Mid Back Row x2
Watson T-Bar x2
Mag Lat Pulldown x2
Pannatta Lat Raise Mac x3 +DDS
Free Motion Dual Behind Back Curl x2 +DDS
Rope Pushdown x2 +DDS
Superset Rope Crunch x2
Can’t remember numbers here but solid session overall. Every set taken to failure and some beyond. Wouldn’t normally include as much past failure movements but when you’re training with one of the boys the inner monkey takes over. Lower to be updated later today
Matrix Pec Fly x2
M80 Seated Dip x2
Matrix Plate Loaded Incline x2
M80 Mid Back Row x2
Watson T-Bar x2
Mag Lat Pulldown x2
Pannatta Lat Raise Mac x3 +DDS
Free Motion Dual Behind Back Curl x2 +DDS
Rope Pushdown x2 +DDS
Superset Rope Crunch x2
Can’t remember numbers here but solid session overall. Every set taken to failure and some beyond. Wouldn’t normally include as much past failure movements but when you’re training with one of the boys the inner monkey takes over. Lower to be updated later today
Fasted Weight: 79
Sleep: 7 hours
Training:
Lower 1:
Seated Calf: 25x10, x10, x10 rep match
Cyb Adductor: 67x15, 76x10
Nautilus Glute Drive: 80x10, 60x17
Life Laying Ham: 115x12, 85x15
DB RDL: 60x8, x7
Cyb Squat Press: 120x10, 80x18
Hoist Ext: 84x10, x10 Rep match
Great session today. Smashed numbers out of the park while maintaining tempo and execution. All sets taken to mechanical failure with a few intensifiers thrown in also. Powered by @BigBoyLabs. Still in TRT phase. Will pull bloods as advised by coach before any blast proceeds.
Updated Cals and Macros
TD:
Cal: 3125
P: 230
F: 45
C: 450
NTD:
Cal: 2735
P: 220
F: 55
C: 340
Sleep: 7 hours
Training:
Lower 1:
Seated Calf: 25x10, x10, x10 rep match
Cyb Adductor: 67x15, 76x10
Nautilus Glute Drive: 80x10, 60x17
Life Laying Ham: 115x12, 85x15
DB RDL: 60x8, x7
Cyb Squat Press: 120x10, 80x18
Hoist Ext: 84x10, x10 Rep match
Great session today. Smashed numbers out of the park while maintaining tempo and execution. All sets taken to mechanical failure with a few intensifiers thrown in also. Powered by @BigBoyLabs. Still in TRT phase. Will pull bloods as advised by coach before any blast proceeds.
Updated Cals and Macros
TD:
Cal: 3125
P: 230
F: 45
C: 450
NTD:
Cal: 2735
P: 220
F: 55
C: 340
@BigCheese2000 Good updates bro......
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