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@BigCheese2000 i must have gotten the wrong post in the last response bro lol i claimed you didnt say you trained with @CypherOCE my bad
did @CypherOCE go all out or just a bit bro?
did @CypherOCE go all out or just a bit bro?
We both trained to failure, just a few intensifiers nothing crazy!
100% max training bro
Really appreciate that brother! Slowly slowly gently gently getting there
still a bit of a twig 
looking forward to your log my man
@BigCheese2000 im sure the TRT will be a nice boost!
Fasted Weight: 78.2
Sleep: 7 hours
Training:
Push:
Incline Clavicular Fly: 8x11, x9
Hammer Super Incline: 43.75x8, 30x12
Cybex Shoulder: 58.75x8, 43.75x12
Flat Smith: 30x9, 20x13
Behind Back Cuff Lateral: 7.5x10, 5x13
Smith JM: 11.25x8, 6.25x10
Rope Pushdown: 18x12, x8, 14x10
Toe Press: 145x12, x12, x12
Sleep: 7 hours
Training:
Push:
Incline Clavicular Fly: 8x11, x9
Hammer Super Incline: 43.75x8, 30x12
Cybex Shoulder: 58.75x8, 43.75x12
Flat Smith: 30x9, 20x13
Behind Back Cuff Lateral: 7.5x10, 5x13
Smith JM: 11.25x8, 6.25x10
Rope Pushdown: 18x12, x8, 14x10
Toe Press: 145x12, x12, x12
flat smith press 9 and 13 reps?
Fasted Weight: 78.1
Sleep: 7 hours
Training(Yesterday) :
Pull:
Pull up: 19x9, x9 , primer
Lat Pulldown: 67x8, 49x15
Prime Seated Lat Row: 40x10, 30x14
Cybex T-Bar: 52.5x8, 42.5x12
Upper Back Pulldown: 7x13, 6x13, switched to Watson adjustable multi position lat pulldown
Ez Bar Cable Curl:12.5x12, x12, x12 rep match
Cable Shrug: 11x14, x12, x10
Superset Rev Fly: 12.5x12, x13, x10
Solid session today. Again weight is a bit low but working on connection and slowly increasing over time rather than trying to just move weight from a to b like some previous sessions. Still overloading all movements just being cautious and making sure I reach proper mechanical failure. Recovery between sessions has been good owing to the gh and increased calories I assume. In need of another bump but have a large runway don’t want to just immediately bump cals by a massive amount. Nutrition wise I will give updates upon next check in. Had an off plan today as it’s valentines and my partner and I are heading out for dinner. Crispy basil and chilly pork and plain steamed rice so nothing too intense. Just adjusted calories around and left an extra 1k in reserve so should roughly balance out
Sleep: 7 hours
Training(Yesterday) :
Pull:
Pull up: 19x9, x9 , primer
Lat Pulldown: 67x8, 49x15
Prime Seated Lat Row: 40x10, 30x14
Cybex T-Bar: 52.5x8, 42.5x12
Upper Back Pulldown: 7x13, 6x13, switched to Watson adjustable multi position lat pulldown
Ez Bar Cable Curl:12.5x12, x12, x12 rep match
Cable Shrug: 11x14, x12, x10
Superset Rev Fly: 12.5x12, x13, x10
Solid session today. Again weight is a bit low but working on connection and slowly increasing over time rather than trying to just move weight from a to b like some previous sessions. Still overloading all movements just being cautious and making sure I reach proper mechanical failure. Recovery between sessions has been good owing to the gh and increased calories I assume. In need of another bump but have a large runway don’t want to just immediately bump cals by a massive amount. Nutrition wise I will give updates upon next check in. Had an off plan today as it’s valentines and my partner and I are heading out for dinner. Crispy basil and chilly pork and plain steamed rice so nothing too intense. Just adjusted calories around and left an extra 1k in reserve so should roughly balance out
Fasted Weight: 78.6
Sleep: 9 hours
Training:
Lower 2(quad) :
Standing Calf: 132x12, 140x12, 110x13 dds
Cyb Seat Ham: 67x9, x8, 54x13
Hoist Ext: 84x12, 93x11
Pendulum: 40x9, 25x13
Cyb 45 degree: 80x12, 90x10 double rest pause
Hammer SL Hip Press: 70x8
Cyb Adductor: 63x13, 67x9
Great day today. Also found this little fella on the leg press pictured below. Trained with a good mate so got a little numbers boost there. Definitely would love a full time training partner. Looking forward to a chill rest of day and a big rest day tomo. Recovery again fairly good but will be interesting to see after my hardest session of the week.
Sleep: 9 hours
Training:
Lower 2(quad) :
Standing Calf: 132x12, 140x12, 110x13 dds
Cyb Seat Ham: 67x9, x8, 54x13
Hoist Ext: 84x12, 93x11
Pendulum: 40x9, 25x13
Cyb 45 degree: 80x12, 90x10 double rest pause
Hammer SL Hip Press: 70x8
Cyb Adductor: 63x13, 67x9
Great day today. Also found this little fella on the leg press pictured below. Trained with a good mate so got a little numbers boost there. Definitely would love a full time training partner. Looking forward to a chill rest of day and a big rest day tomo. Recovery again fairly good but will be interesting to see after my hardest session of the week.
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lol thats why i not going to Aussie land bro !!! see you guys convincing me but all them spiders scare me, i prefer Indiana no spiders here hahaah @BigCheese2000
Check in:
79.1
Relatively happy with how it’s reversing. Have a long way to go but encouraging progress right now. Performance has skyrocketed again but aiming not to get overly fat while in a surplus. Lot of inspirations on here and guys pushing it so great to have that to look towards. Will have check in details tomo. Today is a rest day with some steps.
79.1
Relatively happy with how it’s reversing. Have a long way to go but encouraging progress right now. Performance has skyrocketed again but aiming not to get overly fat while in a surplus. Lot of inspirations on here and guys pushing it so great to have that to look towards. Will have check in details tomo. Today is a rest day with some steps.
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Yeah we have nothing like that in Ireland I just treat anything over here that’s an insect as potentially gonna fuck me up
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