Approved Log Testosterone Masteron Road to Stage Log

[Ratatata]

Fully back to normal all personal stuff sorted and 2 days of training down before a rest day tomorrow. So excited to check in again this Sunday. Shouts to @DofRandD the strength is absolutely skyrocketing. It’s a long game though but at the rate I’m going patience will pay off and the gains will come.

Fasted weight 87.6

Training:
Lower:
Cybex Adductor: 76x8, 54x13
Life SL Ham Curl: 55x7, 35x13
Cybex Seated Ham: 58x10, 45x12
BB RDL: 120x8, 95x12
Cybex Squat Press: 160 p/s x 8, 100 p/s x 12
Hoist Leg Extension: 59 x 12, x12, drop set
Life Fitness Toe Press: 105 x 10, x9, x8

Massive leg day today. Everything progressed. On my back off sets of hamstring I progress but top sets I’ve just matched, again just being cautious and trying to stay injury free long term. In the rdl I went up 2 reps on both sets and added 20 per side to my squat press which I’m extremely pleased with. Keen for a rest day tomorrow and to push it on again for lower on Friday

Small break put u in good recovery u came back strong keep smashing bro!!!

 

[Mobster]

1000% bro there’s shitloads of bodybuilding photos everywhere and some of the best bodybuilders internationally and locally train here! Have to be careful with the photos so I don’t straight dox myself

Gotta love that kinda motivation

 

[Masonic Bodybuilder]

Life happens man. Just get back at it!

 

[zedhed]

nice training session love to see it

 

[caligirl85]

great way to start today with a nice workout

 

[Shrine]

we love to see your progress keep it up

 

[Zyglamail]

I love the pictures of bodybuilders on the walls gives you something to shoot for

 

[Arabian]

Gold's Gym used to have pioneers of bodybuilding but I think the newer ones don't have it

 

[BigCheese2000]

it’s unbelievable! And seeing so many massive blokes is inspiring! Really nice being the smallest person in there

 

[BookerTNY]

I would say your training is very good keep it up

 

[Arabian]

i would throw in some deload weeks

 

[Zyglamail]

that's impressive you're getting almost 10 hours of sleep

 

[BigCheese2000]

i would throw in some deload weeks

That’s the plan mate! Previously I’ve just used personal feeling and fatigue to schedule deloads. I’ve found around 13-15 weeks calls for one. That’s just from personal experience over the last 2 years. I have 15 weeks left of cycle so the plan is just to drive it all the way to the 0 and then take a deload and move over to trt.

 

[Shrine]

I think it's perfect where your weights at just put on a few more solid pounds and you'll look sick

 

[BigCheese2000]

I think it's perfect where your weights at just put on a few more solid pounds and you'll look sick

Honestly I think my weight starts to plateau hard at around the 87kg mark which is where I’ve been for a small bit now. Still going in a surplus but id imagine I won’t get much farther which I’m okay with as long as the body comp improves

 

[caligirl85]

I think you're putting on some lean muscle mass that's perfect

 

[BigCheese2000]

I think you're putting on some lean muscle mass that's perfect

Appreciate it mate! Looking forward to check in this weekend

 

[zedhed]

at your height you're gonna look really good at 95 kg

 

[BigCheese2000]

at your height you're gonna look really good at 95 kg

Here’s hoping bro! I do realise sometimes with a big bulk fan gain will occur which I’m okay with but it’s trying to limit it to a certain extent. Heaviest I’ve ever been is late 89s so it would be pretty big for me to get over 90 with the next 15 weeks

 

[RoySimpson]

Keep up the grind bro!