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You got a nice condition physique, much respect for that.
I personally think you got the perfect body, but that's just me.
I personally think you got the perfect body, but that's just me.
You sissy you feeling confident cause I’m not around to punish you at the gym anymore!?
and calling me names? BanYou sissy you feeling confident cause I’m not around to punish you at the gym anymore!?
Looking great brother! Legs a dicing up proper!
Thanks big man! Inspiring stuff on your log bro and hope you’re keeping well after everything in life! Good to see you being a good solid positive head around the place!
Thank you brother, yeah I'm getting there mate it is what it is now just roll woth life's punches. A bit of positivity is always a good thing haha. Keep slaying it legend
Fasted Weight: 79.7
Sleep: 8 hours
Training:
Upper:
Life Pec Dec: 75x11, x11 rep match
60 Degree Incline: 31.25x8, 21.25x12
Hammer Strength Dip: 45x8, 35x11
Prime Seated Row: 81.25x8, 58.25x13
Prime Extreme Row: 81.25x8, 61.25x23
Rope Pullover: 31x10, x8 rest pause
Pannatta Super French Press: 13.75x9, x8, 10x14
Behind Back Curl: 10x11, x11, x11 rep match
Sleep: 8 hours
Training:
Upper:
Life Pec Dec: 75x11, x11 rep match
60 Degree Incline: 31.25x8, 21.25x12
Hammer Strength Dip: 45x8, 35x11
Prime Seated Row: 81.25x8, 58.25x13
Prime Extreme Row: 81.25x8, 61.25x23
Rope Pullover: 31x10, x8 rest pause
Pannatta Super French Press: 13.75x9, x8, 10x14
Behind Back Curl: 10x11, x11, x11 rep match
@BigCheese2000 i would be so scared to get bit by a red back spider or something!
Training is strong for the chest @BigCheese2000 but what happened to spider?
Got away asap and wasn’t hanging around to find out
Fasted Weight: 79.8
Sleep: 8 hours
Cals update:
3.3k training day
3k non training day
Will pull bloods this week which will determine the blast next week. Will keep updated with any upcoming cycle and adjustments and potentially start a new log once I get into blast
Sleep: 8 hours
Cals update:
3.3k training day
3k non training day
Will pull bloods this week which will determine the blast next week. Will keep updated with any upcoming cycle and adjustments and potentially start a new log once I get into blast
Waiting on bloods
Getting them done Thursday morning! Takes 3-5 days with the company. Coach and doctor will run through it in conjunctionWaiting on bloods
Training:
Lower 1:
Seated Calf: 25x12, x12, x12 rep match
Cyb Adductor: 67x18, 81x8, 2 sec pause in stretch
Nautilus Glute Drive: 80x12, 65x16
Life Laying Ham: 120x8, 90x13
DB RDL: 60x9, 60x7
Cybex Squat Press: 125x8, 80x14
Hoist ext: 93x12, x9
All weights are per side also rather than total. That’s just how I like to track it and equals less maths too
3 sets lateral raise and hanging leg raise at beginning of session. Lateral raise not a massive focus as my Delts overpower some of my other body parts in poses. Great session overall. Took progressions in every single movement. Slow and steady progress and body feels immaculate. Been a nice clear out going on trt body feels primed and ready for a big push. Very keen for the improvement phase @BigBoyLabs
Lower 1:
Seated Calf: 25x12, x12, x12 rep match
Cyb Adductor: 67x18, 81x8, 2 sec pause in stretch
Nautilus Glute Drive: 80x12, 65x16
Life Laying Ham: 120x8, 90x13
DB RDL: 60x9, 60x7
Cybex Squat Press: 125x8, 80x14
Hoist ext: 93x12, x9
All weights are per side also rather than total. That’s just how I like to track it and equals less maths too
3 sets lateral raise and hanging leg raise at beginning of session. Lateral raise not a massive focus as my Delts overpower some of my other body parts in poses. Great session overall. Took progressions in every single movement. Slow and steady progress and body feels immaculate. Been a nice clear out going on trt body feels primed and ready for a big push. Very keen for the improvement phase @BigBoyLabs
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