Approved Log Testosterone Masteron Road to Stage Log

[CypherOCE]

Training:
Lower 1:
Seated Calf: 25x12, x12, x12 rep match
Cyb Adductor: 67x18, 81x8, 2 sec pause in stretch
Nautilus Glute Drive: 80x12, 65x16
Life Laying Ham: 120x8, 90x13
DB RDL: 60x9, 60x7
Cybex Squat Press: 125x8, 80x14
Hoist ext: 93x12, x9
All weights are per side also rather than total. That’s just how I like to track it and equals less maths too

3 sets lateral raise and hanging leg raise at beginning of session. Lateral raise not a massive focus as my Delts overpower some of my other body parts in poses. Great session overall. Took progressions in every single movement. Slow and steady progress and body feels immaculate. Been a nice clear out going on trt body feels primed and ready for a big push. Very keen for the improvement phase @BigBoyLabs

Use totals ya lazy bugger I can’t Quik maff

 

[BigCheese2000]

Use totals ya lazy bugger I can’t Quik maff

Barely advanced Ape brain no do numbers

 

[Allupfromhere]

Barely advanced Ape brain no do numbers

That's a sneaky shot over the bow hahaha, waiting for return serve from @CypherOCE

 

[Allupfromhere]

Nothing wrong with cannonball delts bro
But I understand the desire for balance and symmetry, looking good bro

 

[BigCheese2000]

That's a sneaky shot over the bow hahaha, waiting for return serve from @CypherOCE

That one was self deprecating unfortunately @CypherOCE is legitimately a lot more intelligent than me

 

[Allupfromhere]

That one was self deprecating unfortunately @CypherOCE is legitimately a lot more intelligent than me

I've had some chats with him haha definitely got a head on the shoulders

 

[CypherOCE]

I don’t think I am that clever just lucky

 

[BigCheese2000]

Nothing wrong with cannonball delts bro
But I understand the desire for balance and symmetry, looking good bro

Need everything else too brother but defo getting there looking at some old photos! It’s blast off time next week

 

[ballin2504]

That’s a no for me with that spider lol

 

[25homes]

Fasted Weight: 78.6
Sleep: 9 hours

Training:
Lower 2(quad) :
Standing Calf: 132x12, 140x12, 110x13 dds
Cyb Seat Ham: 67x9, x8, 54x13
Hoist Ext: 84x12, 93x11
Pendulum: 40x9, 25x13
Cyb 45 degree: 80x12, 90x10 double rest pause
Hammer SL Hip Press: 70x8
Cyb Adductor: 63x13, 67x9

Great day today. Also found this little fella on the leg press pictured below. Trained with a good mate so got a little numbers boost there. Definitely would love a full time training partner. Looking forward to a chill rest of day and a big rest day tomo. Recovery again fairly good but will be interesting to see after my hardest session of the week.

Nice

 

[LevButlerov]

Training:
Lower 1:
Seated Calf: 25x12, x12, x12 rep match
Cyb Adductor: 67x18, 81x8, 2 sec pause in stretch
Nautilus Glute Drive: 80x12, 65x16
Life Laying Ham: 120x8, 90x13
DB RDL: 60x9, 60x7
Cybex Squat Press: 125x8, 80x14
Hoist ext: 93x12, x9
All weights are per side also rather than total. That’s just how I like to track it and equals less maths too

3 sets lateral raise and hanging leg raise at beginning of session. Lateral raise not a massive focus as my Delts overpower some of my other body parts in poses. Great session overall. Took progressions in every single movement. Slow and steady progress and body feels immaculate. Been a nice clear out going on trt body feels primed and ready for a big push. Very keen for the improvement phase @BigBoyLabs

@BigCheese2000 3 sets hanging leg raises? you close with planks?

 

[BigCheese2000]

@BigCheese2000 3 sets hanging leg raises? you close with planks?

Planks are done on rest days for mid section control!

 

[Npcclassicphysique champ]

Planks are done on rest days for mid section control!

do planks ED bro

 

[BigCheese2000]

Fasted Weight: 79.3
Sleep: 7 hours

Training:
Push:
Upper Clavicular Fly: 9x9, x8
Hammer Super Incline: 45x8, 30x13
Cybex Shoulder: 60x8, 43.75x12
Flat Smith: 33.75x9, 23.75x12
Cuff Behind Back Lateral: 5x13, x11
JM Press: 11.25x8, 6.25x13
Rope Push: 15x14, x12, x9
Toe press: 145x13, x13, x13 rep match

 

[LevButlerov]

Fasted Weight: 79.3
Sleep: 7 hours

Training:
Push:
Upper Clavicular Fly: 9x9, x8
Hammer Super Incline: 45x8, 30x13
Cybex Shoulder: 60x8, 43.75x12
Flat Smith: 33.75x9, 23.75x12
Cuff Behind Back Lateral: 5x13, x11
JM Press: 11.25x8, 6.25x13
Rope Push: 15x14, x12, x9
Toe press: 145x13, x13, x13 rep match

@BigCheese2000 smooth training but no cardio no planks?

 

[BigCheese2000]

@BigCheese2000 smooth training but no cardio no planks?

Planks just on rest day as per coach. Cardio 3x a week, 30 mins at avg bpm 135-140

 

[BigCheese2000]

Fasted Weight: 79.8
Sleep: 9 hours

Pull:
Assisted Pull Up Primer: 19x9, x9
Lat Pull: 67x8, 54x12
Prime SA Lat Pull: 40x9, 32.5x11
Cybex T-Bar: 53.75x9, 40x13
Upper Back Pulldown: 8x9, 6x15
Ez Cable Curl: 4x14, x13, x11
Cable Shrug: 12x14, 13x13, x10
Superset Rev Fly: 12.5x15, 15x9, x8

Powered by @BigBoyLabs

 

[Allupfromhere]

Fasted Weight: 79.8
Sleep: 9 hours

Pull:
Assisted Pull Up Primer: 19x9, x9
Lat Pull: 67x8, 54x12
Prime SA Lat Pull: 40x9, 32.5x11
Cybex T-Bar: 53.75x9, 40x13
Upper Back Pulldown: 8x9, 6x15
Ez Cable Curl: 4x14, x13, x11
Cable Shrug: 12x14, 13x13, x10
Superset Rev Fly: 12.5x15, 15x9, x8

Powered by @BigBoyLabs

Nice cheese! Damn bro you got some serious width to your back bro! Separate postcodes for left and right kinda width

 

[BigCheese2000]

Bloods
Bloods came back perfect. In a very good healthy range. Coach is delighted and blast is full steam ahead. Will make a new log dedicated to the blast after my check in Monday

 

[Allupfromhere]

Bloods
Bloods came back perfect. In a very good healthy range. Coach is delighted and blast is full steam ahead. Will make a new log dedicated to the blast after my check in Monday

Fuck yeah now time to ascend