Approved Log Testosterone Only Bulking Log

[LowcountryFF8058]

Evening all. Jumping back into the forum as I begin a bulking phase for the next 12 weeks. Plan is to bulk until April 1st then switch to a cut from April thru June and then maintain. Goal right now is increased size, strength and overall fitness. Chasing some ambitious numbers as seen here:

Goals:
Squat - 500/460 current
Deadlift - 600/530 current
Bench - 405/370 current
OHP - 250 strict/225 current
Pullups - 20/12 current
Sub-25 minute 5k.. Right at 30 minutes.
Bodyweight - 210/220.8 current. Bulk to 235 then cut to 210 and maintain that weight.

Cycle: Currently on TRT at 200mg a week. Going to double that and run 400mg of Test, twice a week with an Ai on hand. Current test levels were right around 800 as of last labs on TRT, Estradiol was 13.6 and Free test around 13.7. All other blood markers were perfect. Will add an oral, probably anavar, for the cut.

Training Program.. Westside Barbell Tactical. Career FF so this fits the bill perfectly, with added conditioning sessions, a distance run per week and one ruck.

Sunday - Max Lower. Light Cardio and stretch in the morning before shift.
Monday - Distance Run in the morning, conditioning work during the gym sesh
Tuesday - Max Upper. 45mins steady state Cardio in the morning.
Wednesday - Dynamic Lower. Light Cardio and stretch in the morning before shift.
Thursday - Ruck in the morning, conditioning work at the gym.
Friday - Dynamic Upper.
Saturday - Active Recovery. 45 minutes walking and stretching.

Will detail the training each day going forward.

Diet: Vertical Diet. Macros are minimim of 3500 calories a day, Protein 225, Carbs 400, Fats 117. Use MacroFactor for tracking an tweaking.

Breakfast
6 eggs
400g Jasmine Rice
8oz fairlife whole milk
30g Cheddar cheese
1tbsp Kerry Gols

Post workout shake
60g dextrose
5g creatine
One scoop Jocko Molk
Scoop of Relyte electrolytes

Lunch
9oz 93/7 lean ground beef
400g Jasmine rice
30g Cheddar cheese

Snack
Protein bar

Dinner
9oz 93/7 lean ground beef
400g Jasmine rice
30g Cheddar cheese

Pre-Bed
Oikos Greek Yogurt

Supplements
Multi vitamin
Fish oil
Creatine
Magnesium
Curcumin

I'm sure I'm missing something but we'll get there

 

[LowcountryFF8058]

Previous log for anyone interested. Had pretty decent results from TRT and a SARMs run but ready for more... https://www.evolutionary.org/forums/threads/trt-sarms-log.88679/

 

[LevButlerov]

Evening all. Jumping back into the forum as I begin a bulking phase for the next 12 weeks. Plan is to bulk until April 1st then switch to a cut from April thru June and then maintain. Goal right now is increased size, strength and overall fitness. Chasing some ambitious numbers as seen here:

Goals:
Squat - 500/460 current
Deadlift - 600/530 current
Bench - 405/370 current
OHP - 250 strict/225 current
Pullups - 20/12 current
Sub-25 minute 5k.. Right at 30 minutes.
Bodyweight - 210/220.8 current. Bulk to 235 then cut to 210 and maintain that weight.

Cycle: Currently on TRT at 200mg a week. Going to double that and run 400mg of Test, twice a week with an Ai on hand. Current test levels were right around 800 as of last labs on TRT, Estradiol was 13.6 and Free test around 13.7. All other blood markers were perfect. Will add an oral, probably anavar, for the cut.

Training Program.. Westside Barbell Tactical. Career FF so this fits the bill perfectly, with added conditioning sessions, a distance run per week and one ruck.

Sunday - Max Lower. Light Cardio and stretch in the morning before shift.
Monday - Distance Run in the morning, conditioning work during the gym sesh
Tuesday - Max Upper. 45mins steady state Cardio in the morning.
Wednesday - Dynamic Lower. Light Cardio and stretch in the morning before shift.
Thursday - Ruck in the morning, conditioning work at the gym.
Friday - Dynamic Upper.
Saturday - Active Recovery. 45 minutes walking and stretching.

Will detail the training each day going forward.

Diet: Vertical Diet. Macros are minimim of 3500 calories a day, Protein 225, Carbs 400, Fats 117. Use MacroFactor for tracking an tweaking.

Breakfast
6 eggs
400g Jasmine Rice
8oz fairlife whole milk
30g Cheddar cheese
1tbsp Kerry Gols

Post workout shake
60g dextrose
5g creatine
One scoop Jocko Molk
Scoop of Relyte electrolytes

Lunch
9oz 93/7 lean ground beef
400g Jasmine rice
30g Cheddar cheese

Snack
Protein bar

Dinner
9oz 93/7 lean ground beef
400g Jasmine rice
30g Cheddar cheese

Pre-Bed
Oikos Greek Yogurt

Supplements
Multi vitamin
Fish oil
Creatine
Magnesium
Curcumin

I'm sure I'm missing something but we'll get there

@LowcountryFF8058 great to see your new log, I followed your last log for a while.

Lets talk about this log.
Cycle, I think adding test to TRT is perfect, consider adding tbol 50mgs ed as your bulking oral, make sure you have organ liver support n2guard in there. You dont need to wait, I think you can start tbol asap.

On the training, I see you have some dynamic training, as you go please update us with some exercises reps weights and sets, we want to track this with you.
On the diet front, overall a start but lacking protein and fiber and more omega 3 fats. Add more protein shakes, more meats and fibers like psyllium husk.
Please keep us updated with more info as you go.

Please on the picture side of things, add pics of your food as you go, some pics of training and a few vids of training if you can.

You can see @Supertiredwantfood video on training as an example, she does an amazing job showing form:
https://www.evolutionary.org/forums...lth-and-wellbeing-2024-log.96856/post-1453947

 

[LowcountryFF8058]

Max Effort Upper today. Pinned 200mg Testosterone last night.

WARMUP 5 minutes of hand mobility and activation
6 rounds
1 seated vertical jump with knee tuck
1 vertical jump
3 seated box jumps from 18" box to 24" box.

Heavy 2 Floor Press. Worked up to 315. Back downs @ 245/225/205x10

4 sets
20 Bradford press with 20lb KBs hanging from bands
Superset with 12 chest supported rows @ 135.

5x12 skull crushers
3x75 face pulls

Conditioning
5 rounds
200m SkiERG
Pushups til failure
100m SkiERG


Breakfast
6 eggs
400g Jasmine Rice
30g Cheddar cheese
1tbsp Kerry Gold
Handful of carrots

Post workout shake
60g dextrose
5g creatine
One scoop Jocko Molk
Scoop of Relyte electrolytes

Lunch
9oz 93/7 lean ground beef
400g Jasmine rice
30g Cheddar cheese
Handful of carrots

Snack
Protein bar

Dinner
9oz 93/7 lean ground beef w/ 1 egg
400g Jasmine rice
30g Cheddar cheese
Handful of carrots

3600 calories
235 protein
127 fat
394 carbs

 

[Mobster]

Good sensible targets on the lifts

 

[stevesmi]

that is a hell of a workout great job

 

[MONSTRO]

monstro is impressed by your strength
some seems like you're able to do heavier weights

 

[Vadim Fedorov]

make sure you keep updating us on your diet
try and do more Whole Foods and not so many shakes

 

[2Thick]

you like to eat a lot of cheddar cheese
I'm surprised that it's not upsetting your stomach

 

[e2]

cheese stays delicious I like it a lot too
but I only eat it in moderation because it gives me diarrhea

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

cheese definitely hard to digest
you might want to try something different next time
maybe replace it with more fruit

 

[chesty]

nice start to this log we're looking forward to it
can you add some pictures of the foods you're eating

 

[ROIDDERS]

nice batch of supplements that you put together there
you can always simplify things by using n2guard which has a lot of those things already in it

 

[ceo]

bros beef and rice a nice meal
pictures of the foods you're eating

 

[LowcountryFF8058]

make sure you keep updating us on your diet
try and do more Whole Foods and not so many shakes

Only one shake, immediately after the workout.

 

[Noah Wixx]

Excellent description and detailed this will be fun one with following

 

[RoidRage69]

Only one shake, immediately after the workout.

You ever add glutamine to your post workout shake? I use glutamine all by itself. 15 grams with fresh pineapple.

 

[Masonic Bodybuilder]

Definitely lofty goals but awesome that you have them laid out. Something to work towards. Just for clarity, are you going to 400mg or 800mg test?

 

[LowcountryFF8058]

Definitely lofty goals but awesome that you have them laid out. Something to work towards. Just for clarity, are you going to 400mg or 800mg test?

400mg