Approved Log Testosterone Only Bulking Log

[StevenDarwinMD]

APPROVED LOG

 

[e2]

very nice pushing routine keep it going

 

[2Thick]

I like dibs as well on my pushing days

 

[Vadim Fedorov]

I would keep your testosterone under 900

 

[MONSTRO]

monstros says that napsgear is a wise choice!

 

[BodyMonster34]

bro everything from napsgear is g2g.

 

[LowcountryFF8058]

236.1 this morning. Updated pics below.

Legs B
Deadlifts
405 for 5 sets of 3. Pulled 465x1 and it felt heavy and off. I've worked everyday this week and chasing a sleep deficit so there's that...
One drop set of 315 for 10 easy reps.

Belt Squats
5 sets @ 270 for 73 total reps. 290 next workout.

Back extensions on the GHD with plate row
90lbs for 3 sets of 10. 100lbs next workout.

Leg extensions and leg curls at 140 lbs for 5 sets of 15, rest pause style. 150lbs on each next working

 

[RoidRage69]

Sometimes its a good idea to take a week off of deadlifts. Lets the total system heal up and recover. I did that today. Decided to skip deadlifts for the week. Should be able to come back even stronger next week.

 

[LowcountryFF8058]

Sometimes its a good idea to take a week off of deadlifts. Lets the total system heal up and recover. I did that today. Decided to skip deadlifts for the week. Should be able to come back even stronger next week.

Solid advice. I pulled 550 two weeks ago so today should've been relatively light work and it just wasn't happening.

Updated MacroFactor for maintenance. Currently has my calories around 3400 to maintain 235. Gonna crank up the Cardio and lifting volume, drop the Test back to 200/wk and grab some Anavar for the recomp. The GP anavar is 50/50mg tabs so that'll be right at a 7 week cycle. Was also considering Cardarine but currently diving into the Cancer claims. Listened to a great YouTube video this morning weighing the pros and cons. I have a family hx of cancer and my job automatically puts me at high risk so I don't think i want tk add a compound that potentially carries even the slightest risk of it. Though I did run GW previously for a 12 week cycle and had good results, not knowing that info then.

 

[LevButlerov]

236.1 this morning. Updated pics below.

Legs B
Deadlifts
405 for 5 sets of 3. Pulled 465x1 and it felt heavy and off. I've worked everyday this week and chasing a sleep deficit so there's that...
One drop set of 315 for 10 easy reps.

Belt Squats
5 sets @ 270 for 73 total reps. 290 next workout.

Back extensions on the GHD with plate row
90lbs for 3 sets of 10. 100lbs next workout.

Leg extensions and leg curls at 140 lbs for 5 sets of 15, rest pause style. 150lbs on each next working

@LowcountryFF8058 you're looking AMAZING! abs coming tight and you're looking huge. you're truly a beast, very impressive bro.

Solid advice. I pulled 550 two weeks ago so today should've been relatively light work and it just wasn't happening.

Updated MacroFactor for maintenance. Currently has my calories around 3400 to maintain 235. Gonna crank up the Cardio and lifting volume, drop the Test back to 200/wk and grab some Anavar for the recomp. The GP anavar is 50/50mg tabs so that'll be right at a 7 week cycle. Was also considering Cardarine but currently diving into the Cancer claims. Listened to a great YouTube video this morning weighing the pros and cons. I have a family hx of cancer and my job automatically puts me at high risk so I don't think i want tk add a compound that potentially carries even the slightest risk of it. Though I did run GW previously for a 12 week cycle and had good results, not knowing that info then.

I've taken time off a bit here and there but if you feel good push it. I would suggest cardarine and the 'cancer' thing is a myth
https://www.evolutionary.org/gw-501516-cardarine-cancer
If you're not comfortable with cardarine, go with stenabolic sr9009

 

[Mobster]

Good work on the press

 

[25homes]

Push B Yesterday
Standing Press
185 for a total of 5 sets @ 19 total reps. Goal is 15. 195 lbs next workout

Incline Dbs
100s for 4 sets of 10. 110s next workout.

CG Bench
3 sets with a goal of 25 reps.
205 for 30 across the 3 sets . 215lbs next workout.

5 sets of Tricep pushdowns. 77 total reps @ 77lbs. Weight goes up next workout.

Standing DB Y raise. 20s for 50 total reps, rest pause style with 15 secs rest after failure before the next set. Weight and reps go up next workout.

Pull B Today.
Pendlay Rows @ 235lbs. 5 sets. 35 total reps. Goal was 15. Weight goes to 245 next workout.

Meadows Rows
5 sets, 50 rep goal. 100lbs the bar, 60 reps completed. 110lbs next workout

Weighted Chins.
3 sets, 20 rep goal. 25lbs for a total of 19. Weight stays the same next workout.

Finished with Incline curls for 5 sets with 25s and 50 reps. Hammer rope curls for 3 sets of 30 and 100 cable face pulls.

Now the question. I'm about to make an order from Napsgear.

Do I:
A) Drop my test to 200mg(Puts me at around 900 total test), or keep it high? Run anavar at 50mg for the next 7 weeks, drop calories to maintenance and increase Cardio for a "recomp".

B) keep the Test at 300mg and run tbol for a 7 week cycle @ 50mg a day with increased Cardio and a slight caloric surplus before cutting down. I really like the idea of the increased strength as I'm chasing a 600lb deadlift and 405 bench as my big goals for the year. Once this is complete, I'd switch to a cut at 200mg a week Test. Taking 6 weeks off orals then running Var for the final 6-7 weeks.

I haven't experienced any estrogen related sides that I can tell but as I'm about 6 weeks into the 400mg a week, I don't want to have to take an Ai if I can avoid it.

nice work here

 

[25homes]

Push B Yesterday
Standing Press
185 for a total of 5 sets @ 19 total reps. Goal is 15. 195 lbs next workout

Incline Dbs
100s for 4 sets of 10. 110s next workout.

CG Bench
3 sets with a goal of 25 reps.
205 for 30 across the 3 sets . 215lbs next workout.

5 sets of Tricep pushdowns. 77 total reps @ 77lbs. Weight goes up next workout.

Standing DB Y raise. 20s for 50 total reps, rest pause style with 15 secs rest after failure before the next set. Weight and reps go up next workout.

Pull B Today.
Pendlay Rows @ 235lbs. 5 sets. 35 total reps. Goal was 15. Weight goes to 245 next workout.

Meadows Rows
5 sets, 50 rep goal. 100lbs the bar, 60 reps completed. 110lbs next workout

Weighted Chins.
3 sets, 20 rep goal. 25lbs for a total of 19. Weight stays the same next workout.

Finished with Incline curls for 5 sets with 25s and 50 reps. Hammer rope curls for 3 sets of 30 and 100 cable face pulls.

Now the question. I'm about to make an order from Napsgear.

Do I:
A) Drop my test to 200mg(Puts me at around 900 total test), or keep it high? Run anavar at 50mg for the next 7 weeks, drop calories to maintenance and increase Cardio for a "recomp".

B) keep the Test at 300mg and run tbol for a 7 week cycle @ 50mg a day with increased Cardio and a slight caloric surplus before cutting down. I really like the idea of the increased strength as I'm chasing a 600lb deadlift and 405 bench as my big goals for the year. Once this is complete, I'd switch to a cut at 200mg a week Test. Taking 6 weeks off orals then running Var for the final 6-7 weeks.

I haven't experienced any estrogen related sides that I can tell but as I'm about 6 weeks into the 400mg a week, I don't want to have to take an Ai if I can avoid it.

great work here

 

[LowcountryFF8058]

Legs A Today
Squats
5 sets, 15 rep goal
Ended up with 405 for all 5 sets and a total of 18 reps. 415 next workout. One back down at 315x11 paused reps.

Deficit snatch grip deads
3x8 @ 235.

Belt Squat
4 sets, 70 reps total @ 270lbs

Reverse Hyper 4x12 @ 90lbs

60 GHD Situps.
Had leg extensions and leg curls tk do but ran out of time. Also need tk ramp up the conditioning post workout. I've had to skip the last few sessions due to being at work and I don't like it.

Macros for the day: 2873. 247p, 91f, 256c. Well under my maintenance calories by about 700. On shift today and the day got away from us but still hit the protein goals.

Side note. Ended up going with Winstrol from Napsgear. Picked up 40 tabs of 50mg so it'll be right at a 5.5 week run paired with 200mg of TRT. Question is do I keep calories at maintenance and up activity to create a deficit or increase the deficit by diet AND ramp up activity for a recomp?

 

[RoidRage69]

Legs A Today
Squats
5 sets, 15 rep goal
Ended up with 405 for all 5 sets and a total of 18 reps. 415 next workout. One back down at 315x11 paused reps.

Deficit snatch grip deads
3x8 @ 235.

Belt Squat
4 sets, 70 reps total @ 270lbs

Reverse Hyper 4x12 @ 90lbs

60 GHD Situps.
Had leg extensions and leg curls tk do but ran out of time. Also need tk ramp up the conditioning post workout. I've had to skip the last few sessions due to being at work and I don't like it.

Macros for the day: 2873. 247p, 91f, 256c. Well under my maintenance calories by about 700. On shift today and the day got away from us but still hit the protein goals.

Side note. Ended up going with Winstrol from Napsgear. Picked up 40 tabs of 50mg so it'll be right at a 5.5 week run paired with 200mg of TRT. Question is do I keep calories at maintenance and up activity to create a deficit or increase the deficit by diet AND ramp up activity for a recomp?

I would up the activity. I believe that if you eat more you will recover faster which will in turn make you stronger and more muscle gain and higher metabolism.

 

[LevButlerov]

Legs A Today
Squats
5 sets, 15 rep goal
Ended up with 405 for all 5 sets and a total of 18 reps. 415 next workout. One back down at 315x11 paused reps.

Deficit snatch grip deads
3x8 @ 235.

Belt Squat
4 sets, 70 reps total @ 270lbs

Reverse Hyper 4x12 @ 90lbs

60 GHD Situps.
Had leg extensions and leg curls tk do but ran out of time. Also need tk ramp up the conditioning post workout. I've had to skip the last few sessions due to being at work and I don't like it.

Macros for the day: 2873. 247p, 91f, 256c. Well under my maintenance calories by about 700. On shift today and the day got away from us but still hit the protein goals.

Side note. Ended up going with Winstrol from Napsgear. Picked up 40 tabs of 50mg so it'll be right at a 5.5 week run paired with 200mg of TRT. Question is do I keep calories at maintenance and up activity to create a deficit or increase the deficit by diet AND ramp up activity for a recomp?

@LowcountryFF8058 winstrol from napsgear is a good pick, I would go into a deficit with calories and up your cardio imo
you need to get more cardio in there and higher reps

 

[stevesmi]

Legs A Today
Squats
5 sets, 15 rep goal
Ended up with 405 for all 5 sets and a total of 18 reps. 415 next workout. One back down at 315x11 paused reps.

Deficit snatch grip deads
3x8 @ 235.

Belt Squat
4 sets, 70 reps total @ 270lbs

Reverse Hyper 4x12 @ 90lbs

60 GHD Situps.
Had leg extensions and leg curls tk do but ran out of time. Also need tk ramp up the conditioning post workout. I've had to skip the last few sessions due to being at work and I don't like it.

Macros for the day: 2873. 247p, 91f, 256c. Well under my maintenance calories by about 700. On shift today and the day got away from us but still hit the protein goals.

Side note. Ended up going with Winstrol from Napsgear. Picked up 40 tabs of 50mg so it'll be right at a 5.5 week run paired with 200mg of TRT. Question is do I keep calories at maintenance and up activity to create a deficit or increase the deficit by diet AND ramp up activity for a recomp?

napsgear has excellent orals you won't be disappointed

 

[Mobster]

405lbs is decent

 

[Quadsweep]

I would keep your calories where they're at

 

[BodyMonster34]

bro naps winstrol fire with tren!