My name is Paul
41yr old male
172lbs
5'8"
About 20% body fat
I have been bodybuilding on an off since I was 14yrs old. Sadly I never stuck with it the entire time. I have been consistently bodybuilding for about a 1yr now. I lost about 60lbs within 6 months before that. Once I got down to a good body weight about 165lbs I started bodybuilding again. My recent routine consists of
Day 1-Chest, back, shoulders
Day 2-triceps, biceps, legs, abs, forearms
Day 3 rest
Day 4 rest
Day 5 repeat
I know it's an odd routine, but I can get every muscle done in 2 days.
I was all natural until 2 months ago. I started taking 1 testosterone I did that for 1 month then I switched to superdrol for 1 more month along with an estrogen blocker. I only took a half a dose of superdrol. It says up to 2 pills a day I only took 1. Prohormones are expensive. During my Prohormone cycle I got blood work done, and I didn't take the Prohormone pill that day. I was surprised when I got my results back. I have attached my test lvl for that blood work. It was really low. Now it's March and I'm on an off cycle i am taking armiplex (pct). My plan was 2 months on prohormones, and since it was my first cycle and it was a half dose 1 month off. But since my testosterone lvls were so low I wanted to make the switch to Injectable steroids. I hear the results are better for building muscle anyway with less harm to the liver. I bought sustanon 250 and am planning on 1cc or 1ml every week for 12 weeks. That should be a dose of 250mg of testosterone/ week considering the potency is 250mg/ml. I hear this stiff stays in your system for a long time though so any suggestions on my off cycle for sustanon 250. I was thinking 2 months.
Current supplements/ day
10g of creatine
About 175g of protein/day
Arimiplex (pct)
Multivitamin
36mg of Zinc (25mg pill + Zinc from multivitamin)
Atorvastatin 20mg for high cholesterol
Fish oil pill ( 600mg total omega 3 is 360mg)
Any suggestions on any other supplements I should take, and possibly a better anabolic injectable steroid. As well as a better dose/cycle
41yr old male
172lbs
5'8"
About 20% body fat
I have been bodybuilding on an off since I was 14yrs old. Sadly I never stuck with it the entire time. I have been consistently bodybuilding for about a 1yr now. I lost about 60lbs within 6 months before that. Once I got down to a good body weight about 165lbs I started bodybuilding again. My recent routine consists of
Day 1-Chest, back, shoulders
Day 2-triceps, biceps, legs, abs, forearms
Day 3 rest
Day 4 rest
Day 5 repeat
I know it's an odd routine, but I can get every muscle done in 2 days.
I was all natural until 2 months ago. I started taking 1 testosterone I did that for 1 month then I switched to superdrol for 1 more month along with an estrogen blocker. I only took a half a dose of superdrol. It says up to 2 pills a day I only took 1. Prohormones are expensive. During my Prohormone cycle I got blood work done, and I didn't take the Prohormone pill that day. I was surprised when I got my results back. I have attached my test lvl for that blood work. It was really low. Now it's March and I'm on an off cycle i am taking armiplex (pct). My plan was 2 months on prohormones, and since it was my first cycle and it was a half dose 1 month off. But since my testosterone lvls were so low I wanted to make the switch to Injectable steroids. I hear the results are better for building muscle anyway with less harm to the liver. I bought sustanon 250 and am planning on 1cc or 1ml every week for 12 weeks. That should be a dose of 250mg of testosterone/ week considering the potency is 250mg/ml. I hear this stiff stays in your system for a long time though so any suggestions on my off cycle for sustanon 250. I was thinking 2 months.
Current supplements/ day
10g of creatine
About 175g of protein/day
Arimiplex (pct)
Multivitamin
36mg of Zinc (25mg pill + Zinc from multivitamin)
Atorvastatin 20mg for high cholesterol
Fish oil pill ( 600mg total omega 3 is 360mg)
Any suggestions on any other supplements I should take, and possibly a better anabolic injectable steroid. As well as a better dose/cycle