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Approved Log Testosterone prep cycle Log

I have been bulking so now im higher than 20% body fat, this is without a pump or flexing, but I definetly need to get my testosterone up. It's been hard to build muscle. I drink 3, 50g protein shakes a day, as well as eat lean chicken, beef, eggs and yogurt to get the other 25-50g of protein I need in a day. In another few weeks I'll start cardio again, but I was trying to build as much muscle as possible before I try to get lean again. Today I will be doing chest,back, and shoulders at the gym. I will post the exact routine later on incase I change it up.
@fusionr you are higher bodyfat but I think we can easily dial you in.

please start putting up actual diet training with detail please

The left is me about a year and a few months ago, and the right is 2 months ago. I honestly don't think the 1-testosterone or the superdrol I did helped much in the last 2 months. Of course I was only on a half dose, but I should have built more muscle than I did. Now I'm not as lean and not much extra muscle added.
superdrol can cause issues long term with organs

you can add self TRT more testosterone hows that to start?

I'm thinking next month I'll start a sustanon 250 cycle. I will most likely need more than 10ml if I am going to take more than 1ml/ week of sustanon 250 what site would you guys recommend to buy gear from? Clearly steroidwarehouse.com Is out of the question. And should I stack sustanon 250 with another injectable steroid? If so what, and what doses? I am new to this, I'm kind of worried and excited all at the same time. I would try tren, but I hear that has the most side effects.
why sustanon? I would suggest testosterone straight NOT tren

dont be worries we will help you and guide you

I saw napsgear.org on another thread, are they reliable? They have deca 300 on sale right now, is that any good?
napsgear is legit for sure but remember they will ship international if 50% off so will take time
I suggest NOT deca but test only with aromasin and n2guard
 
Chest, back, shoulders very little rest in between sets 3/9/2024
Incline dumbell press
75's 6 reps
55's 6 reps
40's 7 reps
60's 4 reps for strength
30's 13 reps
15's 30 rep chest flies

Lat pull downs
200lbs 6 reps 2 partials
150lbs 8 reps 1 partial
120lbs 9 reps 1 partial
100lbs 12 reps 1 partial
160lbs 4 reps 1 partial ( strength set)

Flat bench dumbell press
60's 10 reps
50's 8 reps
40's 11 reps
60's 4 reps ( strength set)
15's 30 reps chest flies

Bent over dumbell lat pull ins
45's 11 reps 1 partial
40's 10 reps 2 partials
35's 8 reps 2 partials
30's 8 reps 2 partials
45's 3 reps 3 partials ( strength set)

Decline dumbell press
60's 8 reps
50's 7 reps
40's 8 reps
60's 3 reps ( strength set)

Bent over high angled rear delt/upper back dumbell pull ins
45's 9 reps 1 partial
40's 8 reps 2 partials
35's 8 reps 2 partials
30's 8 reps 2 partials
45's 4 reps 2 partials

Rear delt Bent pver dumbell flies quick drop set
10's 20 reps
8's 12-15 reps
5's 12ish reps
3's 15 reps

Finish shoulders off, already burnt out from chest workout
Dumbell shoulder press
45's 6 reps
35's 5 reps
20's 8reps 1 partial
15's 12 reps

Front delt dumbell lateral raises
15's 8 reps
10's 8 reps 1 partial
5's 12-15 reps ( held straight out front up and down for 3-5 reps)

Side delt dumbell lateral raises
20's 5 reps 3 partials
15's 7 reps 3 partials
10's 12 reps
5's held out slow rotation motion
3's held out slow rotation motion

Dumbell shoulder Scruggs
60's 10 reps
55's 10 reps
50's 8 reps
45's 8 reps
 
Chest, back, shoulders very little rest in between sets 3/9/2024
Incline dumbell press
75's 6 reps
55's 6 reps
40's 7 reps
60's 4 reps for strength
30's 13 reps
15's 30 rep chest flies

Lat pull downs
200lbs 6 reps 2 partials
150lbs 8 reps 1 partial
120lbs 9 reps 1 partial
100lbs 12 reps 1 partial
160lbs 4 reps 1 partial ( strength set)

Flat bench dumbell press
60's 10 reps
50's 8 reps
40's 11 reps
60's 4 reps ( strength set)
15's 30 reps chest flies

Bent over dumbell lat pull ins
45's 11 reps 1 partial
40's 10 reps 2 partials
35's 8 reps 2 partials
30's 8 reps 2 partials
45's 3 reps 3 partials ( strength set)

Decline dumbell press
60's 8 reps
50's 7 reps
40's 8 reps
60's 3 reps ( strength set)

Bent over high angled rear delt/upper back dumbell pull ins
45's 9 reps 1 partial
40's 8 reps 2 partials
35's 8 reps 2 partials
30's 8 reps 2 partials
45's 4 reps 2 partials

Rear delt Bent pver dumbell flies quick drop set
10's 20 reps
8's 12-15 reps
5's 12ish reps
3's 15 reps

Finish shoulders off, already burnt out from chest workout
Dumbell shoulder press
45's 6 reps
35's 5 reps
20's 8reps 1 partial
15's 12 reps

Front delt dumbell lateral raises
15's 8 reps
10's 8 reps 1 partial
5's 12-15 reps ( held straight out front up and down for 3-5 reps)

Side delt dumbell lateral raises
20's 5 reps 3 partials
15's 7 reps 3 partials
10's 12 reps
5's held out slow rotation motion
3's held out slow rotation motion

Dumbell shoulder Scruggs
60's 10 reps
55's 10 reps
50's 8 reps
45's 8 reps
That’s a heck of a lot of volume
 
That’s a heck of a lot of volume
Yea I've been told that, I need to tone it down a little. Maybe next time 3 sets on each exercise. It probabely holds me back a little when I over do it. I just felt like a lazy ass because it was 3 days since I did this routine last so I went a little too hard.
 
Amazing job losing that much weight and getting back into much better shape! Based on how you looked when you were leaner, just focus and work hard a bit longer before a cycle. Muscle memory is real and you will get back there by busting your ass.
 
Chest, back, shoulders very little rest in between sets 3/9/2024
Incline dumbell press
75's 6 reps
55's 6 reps
40's 7 reps
60's 4 reps for strength
30's 13 reps
15's 30 rep chest flies

Lat pull downs
200lbs 6 reps 2 partials
150lbs 8 reps 1 partial
120lbs 9 reps 1 partial
100lbs 12 reps 1 partial
160lbs 4 reps 1 partial ( strength set)

Flat bench dumbell press
60's 10 reps
50's 8 reps
40's 11 reps
60's 4 reps ( strength set)
15's 30 reps chest flies

Bent over dumbell lat pull ins
45's 11 reps 1 partial
40's 10 reps 2 partials
35's 8 reps 2 partials
30's 8 reps 2 partials
45's 3 reps 3 partials ( strength set)

Decline dumbell press
60's 8 reps
50's 7 reps
40's 8 reps
60's 3 reps ( strength set)

Bent over high angled rear delt/upper back dumbell pull ins
45's 9 reps 1 partial
40's 8 reps 2 partials
35's 8 reps 2 partials
30's 8 reps 2 partials
45's 4 reps 2 partials

Rear delt Bent pver dumbell flies quick drop set
10's 20 reps
8's 12-15 reps
5's 12ish reps
3's 15 reps

Finish shoulders off, already burnt out from chest workout
Dumbell shoulder press
45's 6 reps
35's 5 reps
20's 8reps 1 partial
15's 12 reps

Front delt dumbell lateral raises
15's 8 reps
10's 8 reps 1 partial
5's 12-15 reps ( held straight out front up and down for 3-5 reps)

Side delt dumbell lateral raises
20's 5 reps 3 partials
15's 7 reps 3 partials
10's 12 reps
5's held out slow rotation motion
3's held out slow rotation motion

Dumbell shoulder Scruggs
60's 10 reps
55's 10 reps
50's 8 reps
45's 8 reps
@fusionr i like this high rep training day, make sure to up protein with this
 
Yea I've been told that, I need to tone it down a little. Maybe next time 3 sets on each exercise. It probabely holds me back a little when I over do it. I just felt like a lazy ass because it was 3 days since I did this routine last so I went a little too hard.
so keep in mind that over training actually hurts your gains and does not help
plus it will triple your chances of over use injuries

weight and resistance training is a high impact exercise you got to remember you've got those this in your spine that can get over contracted
 
If you start getting nagging injuries then you know you're overtraining
 
make sure you are doing some deloading too
 
slow rotation Motion sounds really good
 
Bros we are proud of you that is a hell of a workout and you're a hard worker looking good
 
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