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@fusionr i dont suggest doing ANY upper body at all no chest no back nothing.I caused a small tear in my left peck doing Decline flat bar benching. I usually do cables or dips for lower chest, for some reason I thought it was a good idea to do it on the decline bench after a hard upper chest set with dumbells. I felt my left side give out and I could feel the muscle wasn't right and see it was swollen. I went to the er and they confirmed it was a tear. I have an appointment with a specialist tomorrow to make sure that's all I did. I can't lift my arm all the way up, but I can bend it no problem. I just can't do chest, back or shoulders now for atleast 3 weeks. Then I can go light. I'll keep everyone updated.
OuchMy left peck is still slightly inflamed, I know it's harder to see now that's its been about 3 days. But for some reason it didn't bruise. I got the bruising on my left bicep which for some reason doesn't even hurt.
Good idea to consult with specialist and be sure about the cure process.......get well soon bro.......I caused a small tear in my left peck doing Decline flat bar benching. I usually do cables or dips for lower chest, for some reason I thought it was a good idea to do it on the decline bench after a hard upper chest set with dumbells. I felt my left side give out and I could feel the muscle wasn't right and see it was swollen. I went to the er and they confirmed it was a tear. I have an appointment with a specialist tomorrow to make sure that's all I did. I can't lift my arm all the way up, but I can bend it no problem. I just can't do chest, back or shoulders now for atleast 3 weeks. Then I can go light. I'll keep everyone updated.
i had almost the same exact injury in april 2023..bruised in same spot as well.. my left pec is permanently mishaped now.My left peck is still slightly inflamed, I know it's harder to see now that's its been about 3 days. But for some reason it didn't bruise. I got the bruising on my left bicep which for some reason doesn't even hurt.
@jamestrd no good, can you post a pic of the left pec? thats seriousi had almost the same exact injury in april 2023..bruised in same spot as well.. my left pec is permanently mishaped now.
@fusionr you look good and tight abs coming in steadyThis is the update on my cut. I think I'm were I want to be. I'm 42 and I have almost the same look I had when I was 27. The far right picture. Only issue I have is slightly streched skin on my abs due to losing almost 70lbs total since a year and a half ago.
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dont use the same syringe or pinI have 1 concern. I stupidly re used the same syringe and now the last 2 times I pinned my legs have been really sore. I wasn't sure if it was my intense leg workout, I possibly hit a vein, but why both legs that doesn't seem viable also I pull back to make sure blood doesn't flow back in the syringe so I don't think I hit anything major. Do you guys think I completely contaminated the 2 10ml vials I use? I'd hate to throw out that much money in steroids. But if it's giving me an infection I might have to. Any advice?
And pin too?? The syringe is the tube not the needleI have 1 concern. I stupidly re used the same syringe and now the last 2 times I pinned my legs have been really sore. I wasn't sure if it was my intense leg workout, I possibly hit a vein, but why both legs that doesn't seem viable also I pull back to make sure blood doesn't flow back in the syringe so I don't think I hit anything major. Do you guys think I completely contaminated the 2 10ml vials I use? I'd hate to throw out that much money in steroids. But if it's giving me an infection I might have to. Any advice?
No I always throw away the needle after I inject, but I kept the syringe, it still had a tiny bit in it. My concern was that maybe that little bit got contaminated and trying to measure out the next dosage I may have put a fraction of a ml back in the vials then on my next couple injections I was injecting contaminated steroids. I havea solution though. On my next injection I will use new vials and new needles/syringes. Everything will be 100% sterile so if I'm sore this time I know forba fact it's just how I'm injecting or how hard I'm lifting. I'll keep the other vials so if they aren't the issue I can still use them and it won't be a waste.And pin too?? The syringe is the tube not the needle