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let us know what the doctor says
unfortunately you're probably going to be out a while but you can still train your legs
 
I had a similar injury years ago
I did it because my spotter screwed up
 
always keep somebody close by on a heavy lift
you never know what can happen
 
I caused a small tear in my left peck doing Decline flat bar benching. I usually do cables or dips for lower chest, for some reason I thought it was a good idea to do it on the decline bench after a hard upper chest set with dumbells. I felt my left side give out and I could feel the muscle wasn't right and see it was swollen. I went to the er and they confirmed it was a tear. I have an appointment with a specialist tomorrow to make sure that's all I did. I can't lift my arm all the way up, but I can bend it no problem. I just can't do chest, back or shoulders now for atleast 3 weeks. Then I can go light. I'll keep everyone updated.
@fusionr i dont suggest doing ANY upper body at all no chest no back nothing.
Just abs and legs and cardio, and you need to add BPC and ostarine for recovery, have you started it?

and how did you change your diet?
 
bro the bruising from the pec tear looks painful, have you thought about using peptides to speed up healing? heard a lot of good things about tb500 and BPC157, also recently heard that HGH and IGF1-LR3 is a great stack for healing
 
My left peck is still slightly inflamed, I know it's harder to see now that's its been about 3 days. But for some reason it didn't bruise. I got the bruising on my left bicep which for some reason doesn't even hurt.
Ouch
 
I caused a small tear in my left peck doing Decline flat bar benching. I usually do cables or dips for lower chest, for some reason I thought it was a good idea to do it on the decline bench after a hard upper chest set with dumbells. I felt my left side give out and I could feel the muscle wasn't right and see it was swollen. I went to the er and they confirmed it was a tear. I have an appointment with a specialist tomorrow to make sure that's all I did. I can't lift my arm all the way up, but I can bend it no problem. I just can't do chest, back or shoulders now for atleast 3 weeks. Then I can go light. I'll keep everyone updated.
Good idea to consult with specialist and be sure about the cure process.......get well soon bro.......
 
My left peck is still slightly inflamed, I know it's harder to see now that's its been about 3 days. But for some reason it didn't bruise. I got the bruising on my left bicep which for some reason doesn't even hurt.
i had almost the same exact injury in april 2023..bruised in same spot as well.. my left pec is permanently mishaped now.
 
Good job bro
 
This is the update on my cut. I think I'm were I want to be. I'm 42 and I have almost the same look I had when I was 27. The far right picture. Only issue I have is slightly streched skin on my abs due to losing almost 70lbs total since a year and a half ago.
Screenshot_20240612_215048_Photo Editor.webp
 
I have 1 concern. I stupidly re used the same syringe and now the last 2 times I pinned my legs have been really sore. I wasn't sure if it was my intense leg workout, I possibly hit a vein, but why both legs that doesn't seem viable also I pull back to make sure blood doesn't flow back in the syringe so I don't think I hit anything major. Do you guys think I completely contaminated the 2 10ml vials I use? I'd hate to throw out that much money in steroids. But if it's giving me an infection I might have to. Any advice?
 
This is the update on my cut. I think I'm were I want to be. I'm 42 and I have almost the same look I had when I was 27. The far right picture. Only issue I have is slightly streched skin on my abs due to losing almost 70lbs total since a year and a half ago.
View attachment 41104
@fusionr you look good and tight abs coming in steady
lean max

I have 1 concern. I stupidly re used the same syringe and now the last 2 times I pinned my legs have been really sore. I wasn't sure if it was my intense leg workout, I possibly hit a vein, but why both legs that doesn't seem viable also I pull back to make sure blood doesn't flow back in the syringe so I don't think I hit anything major. Do you guys think I completely contaminated the 2 10ml vials I use? I'd hate to throw out that much money in steroids. But if it's giving me an infection I might have to. Any advice?
dont use the same syringe or pin
but contaminated not likely but possible
you mean you put the old needle back into the vial?
 
I have 1 concern. I stupidly re used the same syringe and now the last 2 times I pinned my legs have been really sore. I wasn't sure if it was my intense leg workout, I possibly hit a vein, but why both legs that doesn't seem viable also I pull back to make sure blood doesn't flow back in the syringe so I don't think I hit anything major. Do you guys think I completely contaminated the 2 10ml vials I use? I'd hate to throw out that much money in steroids. But if it's giving me an infection I might have to. Any advice?
And pin too?? The syringe is the tube not the needle
 
And pin too?? The syringe is the tube not the needle
No I always throw away the needle after I inject, but I kept the syringe, it still had a tiny bit in it. My concern was that maybe that little bit got contaminated and trying to measure out the next dosage I may have put a fraction of a ml back in the vials then on my next couple injections I was injecting contaminated steroids. I havea solution though. On my next injection I will use new vials and new needles/syringes. Everything will be 100% sterile so if I'm sore this time I know forba fact it's just how I'm injecting or how hard I'm lifting. I'll keep the other vials so if they aren't the issue I can still use them and it won't be a waste.
 
Best to use a new needle and syringe every time brother, the gear should be fine - most gear contains between 1-2% Benzyl alcohol, this solvent helps to keep the oil sterile
 
yeah most important thing is you switch out the needle
you can reuse the syringe it's not the end of the world
 
I use the same drawing needle
but I never use the same needle on an injection
 
yeah the needle needs to be brand new and sharp
you're not going to contaminate it with the same syringe just change out the needle at the top
 
it's good that you're being careful
some people are Reckless
 
make sure also you're not injecting somewhere that's dirty
like don't inject and a locker room or something
 
there is a good podcast the guys did on injecting
I know they've done a couple of them
 
you should all so warm up the oil before pinning
and also make sure your muscle is warm
 
I use new pin every time use plunger few times
 
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