Approved Log Testosterone Primobolam transformation & growth Log

[JackedPingu]

Hello all, first I'd like to say I am not sponsored nor endorsed by Hybrid Labs however I am running their gear. I log on another forum and thought I'd also bring it here; fair warning I will transport the existing logs over as well as the long read of my journey.

Hey gents,

Been slowly working up the guts to post my log and progress. It has been a super long road, I was stuck in a vicious cycle of bad mental health, under eating and over exercising.

I joined my coach nearly 2 years ago as a natural to get back on the right path to eventually compete next year.

From here I’ll keep it short cause I’m not complaining but I love to hype others up and show them it can be done as well.

My starting point at 110kg, 27 yeas old at roughly 5’9-5’10.

I’ll only show some photos but you can imagine the process it has been to get my hormones back in check and my metabolism functioning properly again after the damage I did.
The progress below took about a year and was natural, getting to the lows of 86kg

​

​

These pictures are where the natural journey comes to an end.

Earlier this year I decided it was time to hop on and start prepping for my first show next year in September. I’m currently sitting at 96.8kg with the intention of getting nice and lean to then put on as much tissue as possible for my first show.

These pictures are quite recent however the intention of this post is to help also hold myself accountable and to learn how to pose as well.

​

I am happy to share more progress pictures if anyone wants to see more but I wanted to take a different approach with my introduction as I am a bit of a meme in the chat but I love making others laugh and just being light hearted and serious when I need to be.

I am working with a coach, taking proper protocols and getting bloods done as well as I am extremely sensitive to hormones and e2

I’m currently running 135mg test e split up 3x weekly, 420mg primo also split up 3x weekly, 600mg carnitine split morning and pre workout as well as currently on 40mcg clen slowly ramping up to a max dose of around 80mcg.

Currently on training days I eat 2328 calories with a break down of 217g protein, 295 carbs, 30g fat and whilst this is low the intention is to drop some bodyfat quickly and then introduce some more calories.

Rest days are 1926 calories, 247g protein, 108g carbs and 53g fat.

I’m currently completing 35 min LISS 6x a week minus leg day plus walking the dog as well as morning cardio for 15-30 mins, as I work from home my steps are lower so I make this up with extra time on the spin bike at home.

From tonight I’ll start posting workout logs, better photos and from Saturday I’ll post my check in photos as well, I’m not looking fantastic first thing but I want this log to help keep me on track.

Thanks for coming to my Ted talk and much love gents.

This post was as of 24/10/2024

 

[JackedPingu]

Hit chest, tris and some lateral raises at the end tonight.

After my brief chat in the chat earlier I took my incline press slower and really focused on getting deep into the stretch, I hit the same reps as last week but with much better form and control.

I’ve included my feeder sets as to what I do for warm up, they are generally my first 3 sets.

24 Oct 2024

Small stack rear delt flies
1.25 x 15 Did second
1875 x 5
5 x 15
3.75 x 14
3.75 x 7

Decline small stack cable fly press
6.25 x 10
8.75 x 7
11.25 x 3
16875 x 11
15 x 11

Incline Dumbbell Press
18 x 10 had to do first
28 x 5
36 x 2
40 x 8 Better form
36 x 8

Pec deck
19 x 10
33 x 7
47 x 3
63.5 x 12 Extra fatigued and extra weight
33 x 15

Long d handle tricep extension
2.5 x 10 Dif cables
5 x 7
10 x 12 Harder cables. Up on regular
7.5 x 11
5 x 12

Dumbbell Lateral Raises
4 x 10
6 x 7
8 x 4
10 x 15
10 x 7

Happy to provide context to the rep ranges.

 

[JackedPingu]

25/10/2024

evening all, legs and core today.

On the left is weight in KG, thought I’d specify even tho it’s probably not necessary

As always everything minus crunches first 3 sets were feeder sets.


25 Oct 2024

Seated Leg Press Calf Raises
65 x 15
85 x 7
115 x 3
145 x 15 (15-20 rep range)
115 x 12 (12-15 rep range)

High decline bench crunches
0 x 5
10 x 15 (15-20 rep range)
0 x 10 (12-15 rep range) clen cramps got me here at the end, I’ve already added in taurine this week.

Leg Curls
26 x 15
47 x 7
61 x 3
82 x 16 (15-20 rep range with 3 second eccentrics set 1)
68 x 13 (12-15 rep range)

Leg Press
90 x 15
170 x 7
210 x 3
290 x 12 (10-12 rep range with Set 1: 4 second eccentrics, 1 second pause in peak stretch)
250 x 10 (10-12 rep range)

RDL
60 x 10
80 x 8
100 x 5
120 x 7 (8-10 rep range)
90 x 10 (12-15 rep range)

Being completely honest I’ve been struggling with RDLs and have been constantly working on my form, next week I’m probably going drop the weight back again and hyper focus on form.

Leg Extensions
33 x 10
47 x 7
61 x 3
68 x 18 (15-20 rep range - constant tension 2020 tempo)
54 x 8 (rest 30 seconds, to failure - tempo as above)

I’ll post my check in tomorrow morning and then I’ll leave it 4 weeks between posting checkins.

Arms and rear delts tomorrow afternoon.

Have a great night all

 

[JackedPingu]

Evening again, trained arms and rear delts this arvo.

Due to all the sickness I’ve had and life it’s my first Saturday sesh in a bit, not an excuse but owning it and being fully accountable to not let it be the case anymore.

Weight on the left in kg, reps on the right - F for feeder set and w for working set.

26 Oct 2024

Single arm dumbbell curl
6 x 15 - F
7 x 7 - F
8 x 3 - F
9 x 15 - W - 3 second eccentrics and 2 second hold in peak contraction (leaning with dumbbell away form body) (15-20 rep range)
7 x 12 - W (12-15 rep range)

Single arm tricep pushdown
2.5 x 10 - F
5 x 7 - F
10 x 16 - W - 3 second eccentrics and 2 second hold in peak contraction (15-20 rep range)

Wide grip cable ez curl
10 x 10 - F
15 x 7 - F
21 x 3 - F
24.5 x 10 - W - 3 second eccentrics (10-12 rep range)
17.5 x 8 - W - 3 second eccentrics (to failure after 20 seconds rest from prior set)

Long d handle tricep extension
5 x 10 - F
12.5 x 13 - W - 3 second eccentrics (10-12 rep range)
7.5 x 13 - W - 3 second eccentrics (15-20 rep range)

Single arm preacher machine curl
5 x 10 - F
10 x 7 - F
15 x 2 - F
17.5 x 10 - W - 2 second pause in peak stretch (12-15 rep range)
12.5 x 12 - W - 2 second pause in peak stretch (12-15 rep range)

Small stack rear delt flies
1.25 x 15 - F
1.87 x 7 - F
4.35 x 18 - W (15-20 rep range)
3.75 x 13 - W (12-15 rep range)

Bent over dumbbell rear delt flies
6 x 15 W - constant tension - 2020 tempo (15-20 rep range)

thanks for coming lads.

 

[JackedPingu]

chest and triceps tonight, honestly not my best session; had a terrible nights sleep and felt a little off all day but no excuses we still turned up and got it done; currently doing my 35mins LISS as I pop this up.

28 Oct 2024

Cable lateral raise
1.25 x 15
3.75 x 7
6.25 x 16 (15-20 rep range)
3.75 x 13 (12-15 rep range)

Hammerstrenth seated incline
40 x 15
60 x 7
80 x 3
110 x 8 (10-12 rep range) this is new to my program and things have changed order as well.
80 x 10 (12-15 rep range)

Incline smith press
20 x 10
30 x 5
50 x 10 (10-12 rep range)
30 x 12 (10-14 rep range)

Flat press
26 x 10
40 x 7
61 x 3
68 x 10 (10-12 rep range)
33 x 18 (15-20 rep range)

Long d handle tricep extension
2.5 x 10
5 x 7
10 x 8 since the changed order to the above my triceps have been extra fatigued and probably going to have to drop the weight again (12-15 rep range)
7.5 x 8 (12-15 rep range)

Pushdowns
12.5 x 10
21 x 12 (10-12 rep range)

Seated Calf Raises
65 x 15
85 x 7
125 x 3
145 x 15 (15-20 rep range)
115 x 7 (20 sec rest from prior set to failure)

early night for me tonight, thanks for reading.

 

[JackedPingu]

Another day of feeling pretty average and very tired, I think it’s my e2 being low and the coach has been informed of my current state; I’m getting bloods done to confirm anyway.

The missus tempted me with Chinese takeaway and pizza but I am persisting with the cut and sticking to plan; doing my 35 mins of LISS again as I put this up.

Back and biceps tonight.

29 Oct 2024

Reverse pec deck
26 x 15
33 x 7
40 x 3
54 x 17 (15-20 rep range)
40 x 14 (12-15 rep range)

Single hand d underhand pull-down (dual pulley system)
2.5 x 10
6 x 7
9.5 x 3
15 x 13 (12-15 rep range)
11.5 x 12 (12-15 rep range)

Single arm d handle cable row (dual pulley system)
2.5 x 10
6 x 7
9.5 x 3
18 x 10 (10-12 rep range)
13 x 11 (10-12 rep range)

Hammer strength plate loaded pulldown
10 x 10
15 x 7
20 x 3
25 x 11 (10-12 rep range)
20 x 10 (12-15 rep range)
15 x 13 (12-15 rep range)

Single arm dumbbell preacher curl
5 x 10
7 x 7
8 x 13 (15-20 rep range)
7 x 10 (12-15 rep range)
5 x 13 (15-20 rep range)

Dual d handle small stack bicep curl
6.25 x 11 (12-15 rep range)
3.75 x 12 (12-15 rep range)

Small stack rear delt flies
4.35 x 15 (15-20 rep range) upped this session after hitting max rep range last week.
2.5 x 13 (12-15 rep range)

Tomorrow is rest day so only cardio, I’ll be back on Thursday.

 

[JackedPingu]

Back for another update, chest and tris with a side of lateral raises tonight.

As always doing my 35 mins of LISS whilst I pop this up.

Unfortunately another dogshit sleep last night but slept okay Tuesday night, I found and used my last serve of pre-workout for this session.

31 Oct 2024

Small stack rear delt flies
1.25 x 15
1875 x 5
5 x 18 (15-20 rep range)
3.75 x 15 (15-20 rep range)
3.75 x 5 (20 second rest after last set & to failure)

Decline small stack cable fly press
6.25 x 10
8.75 x 7
11.25 x 3
16875 x 15 (12-15 rep range)
15 x 12 (10-12 rep range)

Incline Dumbbell Press
18 x 10
28 x 5
36 x 2
40 x 8 (6-10 rep range) really focusing on proper form here before maxing reps out; every week getting stricter.
36 x 7 (8-12 rep range)

I found tonight after hitting the max rep range on decline cables my chest was more fatigued than usual but I pushed through to make everything work as much as possible.

Pec deck
19 x 10
33 x 7
47 x 3
63.5 x 12 (12-15 rep range)
33 x 16 (15-20 rep range)

Long d handle tricep extension
2.5 x 10
5 x 7
12.5 x 10 (12-15 rep range)
7.5 x 12 (10-12 rep range)
5 x 14 (12-15 rep range)

Dumbbell Lateral Raises
4 x 10
6 x 7
8 x 3
10 x 15 (15-20 rep range)
10 x 7 (20 second rest and to failure)

Have a great night all.

 

[JackedPingu]

Now that we are up to date, I am missing yesterdays leg session and todays arm/rear delt session.

I was curious to if I should post every workout like this or leave it for notable updates now that we have an established baseline?

As of today 02/11/2024:

Clen up to 60MCG

Training day calories down to 2134 calories, 223g of protein, 203g carbs and 42g of fat
Rest day calories similar with 1920 calories, 244g of protein, 88g carbs and 63g fat.

Small change with my morning shake being replaced with eggs and oats replacing my post workout cream of rice to help appetite supression/feeling fuller.

Avocado before bed with my last meal to help digestion also.

Getting bloods done Monday to check on everything and to also see if we take dosages up or leave where they are more so for test.

 

[coolguy77711]

@JackedPingu why did you make me read all that haha your journey so far has been crazy.
Very sexy

 

[JackedPingu]

@JackedPingu why did you make me read all that haha your journey so far has been crazy.
Very sexy

haha I totally didn't make you read it all (your family has been released)

Appreciate you brother, thank you big sexy

 

[CypherOCE]

Bro you are bloody killing it! That transformation is nothing short of amazing.

Well done

Excited to see how you progress!

 

[JackedPingu]

Bro you are bloody killing it! That transformation is nothing short of amazing.

Well done

Excited to see how you progress!

Thank you brother, excited to share the progress.

 

[Npcclassicphysique champ]

Hello all, first I'd like to say I am not sponsored nor endorsed by Hybrid Labs however I am running their gear. I log on another forum and thought I'd also bring it here; fair warning I will transport the existing logs over as well as the long read of my journey.

Hey gents,

Been slowly working up the guts to post my log and progress. It has been a super long road, I was stuck in a vicious cycle of bad mental health, under eating and over exercising.

I joined my coach nearly 2 years ago as a natural to get back on the right path to eventually compete next year.

From here I’ll keep it short cause I’m not complaining but I love to hype others up and show them it can be done as well.

My starting point at 110kg, 27 yeas old at roughly 5’9-5’10.

I’ll only show some photos but you can imagine the process it has been to get my hormones back in check and my metabolism functioning properly again after the damage I did.
The progress below took about a year and was natural, getting to the lows of 86kg

​

​

These pictures are where the natural journey comes to an end.

Earlier this year I decided it was time to hop on and start prepping for my first show next year in September. I’m currently sitting at 96.8kg with the intention of getting nice and lean to then put on as much tissue as possible for my first show.

These pictures are quite recent however the intention of this post is to help also hold myself accountable and to learn how to pose as well.

​

I am happy to share more progress pictures if anyone wants to see more but I wanted to take a different approach with my introduction as I am a bit of a meme in the chat but I love making others laugh and just being light hearted and serious when I need to be.

I am working with a coach, taking proper protocols and getting bloods done as well as I am extremely sensitive to hormones and e2

I’m currently running 135mg test e split up 3x weekly, 420mg primo also split up 3x weekly, 600mg carnitine split morning and pre workout as well as currently on 40mcg clen slowly ramping up to a max dose of around 80mcg.

Currently on training days I eat 2328 calories with a break down of 217g protein, 295 carbs, 30g fat and whilst this is low the intention is to drop some bodyfat quickly and then introduce some more calories.

Rest days are 1926 calories, 247g protein, 108g carbs and 53g fat.

I’m currently completing 35 min LISS 6x a week minus leg day plus walking the dog as well as morning cardio for 15-30 mins, as I work from home my steps are lower so I make this up with extra time on the spin bike at home.

From tonight I’ll start posting workout logs, better photos and from Saturday I’ll post my check in photos as well, I’m not looking fantastic first thing but I want this log to help keep me on track.

Thanks for coming to my Ted talk and much love gents.

This post was as of 24/10/2024

Hit chest, tris and some lateral raises at the end tonight.

After my brief chat in the chat earlier I took my incline press slower and really focused on getting deep into the stretch, I hit the same reps as last week but with much better form and control.

I’ve included my feeder sets as to what I do for warm up, they are generally my first 3 sets.

24 Oct 2024

Small stack rear delt flies
1.25 x 15 Did second
1875 x 5
5 x 15
3.75 x 14
3.75 x 7

Decline small stack cable fly press
6.25 x 10
8.75 x 7
11.25 x 3
16875 x 11
15 x 11

Incline Dumbbell Press
18 x 10 had to do first
28 x 5
36 x 2
40 x 8 Better form
36 x 8

Pec deck
19 x 10
33 x 7
47 x 3
63.5 x 12 Extra fatigued and extra weight
33 x 15

Long d handle tricep extension
2.5 x 10 Dif cables
5 x 7
10 x 12 Harder cables. Up on regular
7.5 x 11
5 x 12

Dumbbell Lateral Raises
4 x 10
6 x 7
8 x 4
10 x 15
10 x 7

Happy to provide context to the rep ranges.

25/10/2024

evening all, legs and core today.

On the left is weight in KG, thought I’d specify even tho it’s probably not necessary

As always everything minus crunches first 3 sets were feeder sets.


25 Oct 2024

Seated Leg Press Calf Raises
65 x 15
85 x 7
115 x 3
145 x 15 (15-20 rep range)
115 x 12 (12-15 rep range)

High decline bench crunches
0 x 5
10 x 15 (15-20 rep range)
0 x 10 (12-15 rep range) clen cramps got me here at the end, I’ve already added in taurine this week.

Leg Curls
26 x 15
47 x 7
61 x 3
82 x 16 (15-20 rep range with 3 second eccentrics set 1)
68 x 13 (12-15 rep range)

Leg Press
90 x 15
170 x 7
210 x 3
290 x 12 (10-12 rep range with Set 1: 4 second eccentrics, 1 second pause in peak stretch)
250 x 10 (10-12 rep range)

RDL
60 x 10
80 x 8
100 x 5
120 x 7 (8-10 rep range)
90 x 10 (12-15 rep range)

Being completely honest I’ve been struggling with RDLs and have been constantly working on my form, next week I’m probably going drop the weight back again and hyper focus on form.

Leg Extensions
33 x 10
47 x 7
61 x 3
68 x 18 (15-20 rep range - constant tension 2020 tempo)
54 x 8 (rest 30 seconds, to failure - tempo as above)

I’ll post my check in tomorrow morning and then I’ll leave it 4 weeks between posting checkins.

Arms and rear delts tomorrow afternoon.

Have a great night all

Evening again, trained arms and rear delts this arvo.

Due to all the sickness I’ve had and life it’s my first Saturday sesh in a bit, not an excuse but owning it and being fully accountable to not let it be the case anymore.

Weight on the left in kg, reps on the right - F for feeder set and w for working set.

26 Oct 2024

Single arm dumbbell curl
6 x 15 - F
7 x 7 - F
8 x 3 - F
9 x 15 - W - 3 second eccentrics and 2 second hold in peak contraction (leaning with dumbbell away form body) (15-20 rep range)
7 x 12 - W (12-15 rep range)

Single arm tricep pushdown
2.5 x 10 - F
5 x 7 - F
10 x 16 - W - 3 second eccentrics and 2 second hold in peak contraction (15-20 rep range)

Wide grip cable ez curl
10 x 10 - F
15 x 7 - F
21 x 3 - F
24.5 x 10 - W - 3 second eccentrics (10-12 rep range)
17.5 x 8 - W - 3 second eccentrics (to failure after 20 seconds rest from prior set)

Long d handle tricep extension
5 x 10 - F
12.5 x 13 - W - 3 second eccentrics (10-12 rep range)
7.5 x 13 - W - 3 second eccentrics (15-20 rep range)

Single arm preacher machine curl
5 x 10 - F
10 x 7 - F
15 x 2 - F
17.5 x 10 - W - 2 second pause in peak stretch (12-15 rep range)
12.5 x 12 - W - 2 second pause in peak stretch (12-15 rep range)

Small stack rear delt flies
1.25 x 15 - F
1.87 x 7 - F
4.35 x 18 - W (15-20 rep range)
3.75 x 13 - W (12-15 rep range)

Bent over dumbbell rear delt flies
6 x 15 W - constant tension - 2020 tempo (15-20 rep range)

thanks for coming lads.

chest and triceps tonight, honestly not my best session; had a terrible nights sleep and felt a little off all day but no excuses we still turned up and got it done; currently doing my 35mins LISS as I pop this up.

28 Oct 2024

Cable lateral raise
1.25 x 15
3.75 x 7
6.25 x 16 (15-20 rep range)
3.75 x 13 (12-15 rep range)

Hammerstrenth seated incline
40 x 15
60 x 7
80 x 3
110 x 8 (10-12 rep range) this is new to my program and things have changed order as well.
80 x 10 (12-15 rep range)

Incline smith press
20 x 10
30 x 5
50 x 10 (10-12 rep range)
30 x 12 (10-14 rep range)

Flat press
26 x 10
40 x 7
61 x 3
68 x 10 (10-12 rep range)
33 x 18 (15-20 rep range)

Long d handle tricep extension
2.5 x 10
5 x 7
10 x 8 since the changed order to the above my triceps have been extra fatigued and probably going to have to drop the weight again (12-15 rep range)
7.5 x 8 (12-15 rep range)

Pushdowns
12.5 x 10
21 x 12 (10-12 rep range)

Seated Calf Raises
65 x 15
85 x 7
125 x 3
145 x 15 (15-20 rep range)
115 x 7 (20 sec rest from prior set to failure)

early night for me tonight, thanks for reading.

Another day of feeling pretty average and very tired, I think it’s my e2 being low and the coach has been informed of my current state; I’m getting bloods done to confirm anyway.

The missus tempted me with Chinese takeaway and pizza but I am persisting with the cut and sticking to plan; doing my 35 mins of LISS again as I put this up.

Back and biceps tonight.

29 Oct 2024

Reverse pec deck
26 x 15
33 x 7
40 x 3
54 x 17 (15-20 rep range)
40 x 14 (12-15 rep range)

Single hand d underhand pull-down (dual pulley system)
2.5 x 10
6 x 7
9.5 x 3
15 x 13 (12-15 rep range)
11.5 x 12 (12-15 rep range)

Single arm d handle cable row (dual pulley system)
2.5 x 10
6 x 7
9.5 x 3
18 x 10 (10-12 rep range)
13 x 11 (10-12 rep range)

Hammer strength plate loaded pulldown
10 x 10
15 x 7
20 x 3
25 x 11 (10-12 rep range)
20 x 10 (12-15 rep range)
15 x 13 (12-15 rep range)

Single arm dumbbell preacher curl
5 x 10
7 x 7
8 x 13 (15-20 rep range)
7 x 10 (12-15 rep range)
5 x 13 (15-20 rep range)

Dual d handle small stack bicep curl
6.25 x 11 (12-15 rep range)
3.75 x 12 (12-15 rep range)

Small stack rear delt flies
4.35 x 15 (15-20 rep range) upped this session after hitting max rep range last week.
2.5 x 13 (12-15 rep range)

Tomorrow is rest day so only cardio, I’ll be back on Thursday.

Back for another update, chest and tris with a side of lateral raises tonight.

As always doing my 35 mins of LISS whilst I pop this up.

Unfortunately another dogshit sleep last night but slept okay Tuesday night, I found and used my last serve of pre-workout for this session.

31 Oct 2024

Small stack rear delt flies
1.25 x 15
1875 x 5
5 x 18 (15-20 rep range)
3.75 x 15 (15-20 rep range)
3.75 x 5 (20 second rest after last set & to failure)

Decline small stack cable fly press
6.25 x 10
8.75 x 7
11.25 x 3
16875 x 15 (12-15 rep range)
15 x 12 (10-12 rep range)

Incline Dumbbell Press
18 x 10
28 x 5
36 x 2
40 x 8 (6-10 rep range) really focusing on proper form here before maxing reps out; every week getting stricter.
36 x 7 (8-12 rep range)

I found tonight after hitting the max rep range on decline cables my chest was more fatigued than usual but I pushed through to make everything work as much as possible.

Pec deck
19 x 10
33 x 7
47 x 3
63.5 x 12 (12-15 rep range)
33 x 16 (15-20 rep range)

Long d handle tricep extension
2.5 x 10
5 x 7
12.5 x 10 (12-15 rep range)
7.5 x 12 (10-12 rep range)
5 x 14 (12-15 rep range)

Dumbbell Lateral Raises
4 x 10
6 x 7
8 x 3
10 x 15 (15-20 rep range)
10 x 7 (20 second rest and to failure)

Have a great night all.

Now that we are up to date, I am missing yesterdays leg session and todays arm/rear delt session.

I was curious to if I should post every workout like this or leave it for notable updates now that we have an established baseline?

As of today 02/11/2024:

Clen up to 60MCG

Training day calories down to 2134 calories, 223g of protein, 203g carbs and 42g of fat
Rest day calories similar with 1920 calories, 244g of protein, 88g carbs and 63g fat.

Small change with my morning shake being replaced with eggs and oats replacing my post workout cream of rice to help appetite supression/feeling fuller.

Avocado before bed with my last meal to help digestion also.

Getting bloods done Monday to check on everything and to also see if we take dosages up or leave where they are more so for test.

@JackedPingu thats a big training push, had to read it for a few times to get it right welcome fully to the EVO family

You look great the transformation is amazing, you leaner bigger stronger and more health, amazing muscle base, you are legit bro

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger, we see the base now amazing but how about as you go?
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, every 2 weeks lets do progress how lean you get if you can
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

great job getting these pictures up let's get you in the best shape of your life

 

[Mobster]

Now that we are up to date, I am missing yesterdays leg session and todays arm/rear delt session.

I was curious to if I should post every workout like this or leave it for notable updates now that we have an established baseline?

As of today 02/11/2024:

Clen up to 60MCG

Training day calories down to 2134 calories, 223g of protein, 203g carbs and 42g of fat
Rest day calories similar with 1920 calories, 244g of protein, 88g carbs and 63g fat.

Small change with my morning shake being replaced with eggs and oats replacing my post workout cream of rice to help appetite supression/feeling fuller.

Avocado before bed with my last meal to help digestion also.

Getting bloods done Monday to check on everything and to also see if we take dosages up or leave where they are more so for test.

As much as you can. You'd be surprised at what even off days add info wise

 

[JackedPingu]

Thank you all, I’ll resume posting all work outs to have a continuous log; things may get a little tough on the low calories but this is the life, this is the way

 

[ceo]

Bros great start to this
thanks for putting up the pictures

 

[ROIDDERS]

you're going to get into the best shape of your life don't worry
this log is a tremendous way to get things going

 

[chesty]

I think you got a good base to work with
make sure you fill us in on any supplements you're taking

 

[Ulter]

don't forget the post up your sleep and your cardio if you can
make sure you update us and as much as possible