Please Scroll Down to See Forums Below 
Thank you brother, appreciate it a lot; I need to start showing love on yours as wellVery nice workout. Great log I love it
Approved Log Testosterone Primobolam transformation & growth Log
- Thread starter JackedPingu
- Start date
Great start to the log. I’ll be following along
Thank you all, appreciate it.Nice dedication on this and welcome into the community, heck of a transformation so far and log
Today was rest day, went on a nice 35 minute walk with the finance. I ate on meal plan whilst she had a homemade chicken burger.
Back again tomorrow for chest and triceps.
Weighed in at 95.5kg / 210lb this morning.
@JackedPingu Amazing transformation bro...we would love to see more pics..........Hello all, first I'd like to say I am not sponsored nor endorsed by Hybrid Labs however I am running their gear. I log on another forum and thought I'd also bring it here; fair warning I will transport the existing logs over as well as the long read of my journey.
Hey gents,
Been slowly working up the guts to post my log and progress. It has been a super long road, I was stuck in a vicious cycle of bad mental health, under eating and over exercising.
I joined my coach nearly 2 years ago as a natural to get back on the right path to eventually compete next year.
From here I’ll keep it short cause I’m not complaining but I love to hype others up and show them it can be done as well.
My starting point at 110kg, 27 yeas old at roughly 5’9-5’10.
I’ll only show some photos but you can imagine the process it has been to get my hormones back in check and my metabolism functioning properly again after the damage I did.
The progress below took about a year and was natural, getting to the lows of 86kg
These pictures are where the natural journey comes to an end.
Earlier this year I decided it was time to hop on and start prepping for my first show next year in September. I’m currently sitting at 96.8kg with the intention of getting nice and lean to then put on as much tissue as possible for my first show.
These pictures are quite recent however the intention of this post is to help also hold myself accountable and to learn how to pose as well.
I am happy to share more progress pictures if anyone wants to see more but I wanted to take a different approach with my introduction as I am a bit of a meme in the chat but I love making others laugh and just being light hearted and serious when I need to be.
I am working with a coach, taking proper protocols and getting bloods done as well as I am extremely sensitive to hormones and e2
I’m currently running 135mg test e split up 3x weekly, 420mg primo also split up 3x weekly, 600mg carnitine split morning and pre workout as well as currently on 40mcg clen slowly ramping up to a max dose of around 80mcg.
Currently on training days I eat 2328 calories with a break down of 217g protein, 295 carbs, 30g fat and whilst this is low the intention is to drop some bodyfat quickly and then introduce some more calories.
Rest days are 1926 calories, 247g protein, 108g carbs and 53g fat.
I’m currently completing 35 min LISS 6x a week minus leg day plus walking the dog as well as morning cardio for 15-30 mins, as I work from home my steps are lower so I make this up with extra time on the spin bike at home.
From tonight I’ll start posting workout logs, better photos and from Saturday I’ll post my check in photos as well, I’m not looking fantastic first thing but I want this log to help keep me on track.
Thanks for coming to my Ted talk and much love gents.
This post was as of 24/10/2024
good rest day man
super shredded back thing of beauty man
G’day.
Chest and tris with some lateral raises tonight.
Felt pretty good today, the small changes to my meal plan have helped my hunger a lot on lower calories.
Currently doing my 35 mins LISS, we don’t skip cardio here.
7 Nov 2024
Small stack rear delt flies
1.25 x 15
1875 x 5
5 x 19 (15-20 rep range)
3.75 x 17 (15-20 rep range)
3.75 x 8 (rest 20 secs and then till failure)
Decline small stack cable fly press
6.25 x 10
8.75 x 7
11.25 x 3
18.75 x 11 (12-15 rep range) higher weight than last week
16.25 x 12 (12-15 rep range) also higher weight
Incline Dumbbell Press
18 x 10
28 x 5
36 x 2
40 x 6 (6-10 rep range) Way better form + up weight on decline press
34 x 8 Dropped due to fatigue - perfect form all 8 (8-12 rep range)
I’ve been hyper focusing on form here as my gym maxes out at 40kg dumbbells and it’s definitely working.
Pec deck
19 x 10
33 x 7
47 x 3
63.5 x 12 (12-15 rep range)
33 x 16 (15-20 rep range)
Long d handle tricep extension
2.5 x 10
5 x 7
12.5 x 12 More reps than last week (12-15 rep range)
7.5 x 12 (10-12 rep range)
5 x 13 (10-12 rep range)
Dumbbell Lateral Raises
4 x 10
6 x 7
8 x 3
10 x 15 (15-20 rep range) Probably need to drop weight, broke into 12 reps and then 6 with 10-15 sec rest
8 x 7 (20 sec rest and then until failure)
Lil picture from tonight also
Have a great one.
Chest and tris with some lateral raises tonight.
Felt pretty good today, the small changes to my meal plan have helped my hunger a lot on lower calories.
Currently doing my 35 mins LISS, we don’t skip cardio here.
7 Nov 2024
Small stack rear delt flies
1.25 x 15
1875 x 5
5 x 19 (15-20 rep range)
3.75 x 17 (15-20 rep range)
3.75 x 8 (rest 20 secs and then till failure)
Decline small stack cable fly press
6.25 x 10
8.75 x 7
11.25 x 3
18.75 x 11 (12-15 rep range) higher weight than last week
16.25 x 12 (12-15 rep range) also higher weight
Incline Dumbbell Press
18 x 10
28 x 5
36 x 2
40 x 6 (6-10 rep range) Way better form + up weight on decline press
34 x 8 Dropped due to fatigue - perfect form all 8 (8-12 rep range)
I’ve been hyper focusing on form here as my gym maxes out at 40kg dumbbells and it’s definitely working.
Pec deck
19 x 10
33 x 7
47 x 3
63.5 x 12 (12-15 rep range)
33 x 16 (15-20 rep range)
Long d handle tricep extension
2.5 x 10
5 x 7
12.5 x 12 More reps than last week (12-15 rep range)
7.5 x 12 (10-12 rep range)
5 x 13 (10-12 rep range)
Dumbbell Lateral Raises
4 x 10
6 x 7
8 x 3
10 x 15 (15-20 rep range) Probably need to drop weight, broke into 12 reps and then 6 with 10-15 sec rest
8 x 7 (20 sec rest and then until failure)
Lil picture from tonight also
Have a great one.
Stand closer lol
Happy Friday from down under,
late posting as I trained late and it has been a day and a week. Today was one of those sessions that I didn't want to be there, exhausted and over tired but we got it done.
8 Nov 2024 (TGIF)
Seated Leg Press Calf Raises
65 x 15
85 x 7
115 x 3
145 x 18 (15-20 rep range)
115 x 13 (12-15 rep range)
High decline bench crunches
0 x 5
10 x 15 (15-20 rep range)
0 x 12 (12-15 rep range)
Leg Curls
26 x 15
47 x 7
61 x 3
82 x 16 (15-20 rep range)
68 x 13 (12-15 rep range)
Leg Press
90 x 15
170 x 7
250 x 3
330 x 10 (10-12 rep range) Higher weight than last week
290 x 10 (10-12 rep range) Higher weight than last week
RDL
RDLs tonight were more a focus on form, I repped 60kg, 80kg, 100kg and then back to 80kg for 10-15 reps focusing on form and feeling my hamstrings the most to really remove lower back from the movement as it used to take over a lot; I also forgot my straps and my grip strength isn't great so I took this as an opportunity to take it back to basics.
Leg Extensions
33 x 10
47 x 7
61 x 3
68 x 18 (15-20 rep range)
54 x 8 (rest 20 seconds and go until failure)
Considering today was so low energy I am happy that I was able to move the same weight and slightly more on leg press.
Back for arms/delts tomorrow!
Hope everyone has a great weekend ahead.
late posting as I trained late and it has been a day and a week. Today was one of those sessions that I didn't want to be there, exhausted and over tired but we got it done.
8 Nov 2024 (TGIF)
Seated Leg Press Calf Raises
65 x 15
85 x 7
115 x 3
145 x 18 (15-20 rep range)
115 x 13 (12-15 rep range)
High decline bench crunches
0 x 5
10 x 15 (15-20 rep range)
0 x 12 (12-15 rep range)
Leg Curls
26 x 15
47 x 7
61 x 3
82 x 16 (15-20 rep range)
68 x 13 (12-15 rep range)
Leg Press
90 x 15
170 x 7
250 x 3
330 x 10 (10-12 rep range) Higher weight than last week
290 x 10 (10-12 rep range) Higher weight than last week
RDL
RDLs tonight were more a focus on form, I repped 60kg, 80kg, 100kg and then back to 80kg for 10-15 reps focusing on form and feeling my hamstrings the most to really remove lower back from the movement as it used to take over a lot; I also forgot my straps and my grip strength isn't great so I took this as an opportunity to take it back to basics.
Leg Extensions
33 x 10
47 x 7
61 x 3
68 x 18 (15-20 rep range)
54 x 8 (rest 20 seconds and go until failure)
Considering today was so low energy I am happy that I was able to move the same weight and slightly more on leg press.
Back for arms/delts tomorrow!
Hope everyone has a great weekend ahead.
yea my bad, I'm bad at photos and have a lot to learn but I thought logging would help that also.
good job man the legs looked like they're popping
