Approved Log Testosterone Primobolam transformation & growth Log

[JackedPingu]

25 Nov 2024

Cable lateral raise
2.5 x 15
5 x 7
7.5 x 17 (15-20 rep range)
5 x 15 (12-15 rep range)

Hammerstrenth seated incline
40 x 15
60 x 7
80 x 2
110 x 7 (10-12 rep range) starting to lose pressing strength, usually goes quicker than this in a deficit so I’m happy it stuck around this long; will drop the weight next session and focus on going to absolute failure with great form.
80 x 11 (12-15 rep range)

Incline smith press
20 x 10
30 x 5
60 x 8 (10-12 rep range)
40 x 10 (10-14 rep range) almost didn’t go back up on the last rep

Flat press
33 x 7
61 x 2
68 x 10 (10-12 rep range) this was a struggle
35.5 x 15 (15-20 rep range) less reps than last week

Long d handle tricep extension
2.5 x 7
5 x 2
7.5 x 13 (12-15 rep range) 1 rep more than last week
5 x 12 (12-15 rep range)

Pushdowns
12.5 x 7
24.5 x 10 (10-12 rep range)

Seated Calf Raises
65 x 15
85 x 7
125 x 3
155 x 15 (15-20 rep range) higher weight than last week
125 x 9 (rest 20 secs and go till failure) higher weight than last week

Back and bis tomorrow.

 

[ballin2504]

Killed that leg training

 

[RoySimpson]

Legs and core tonight

22 Nov 2024

Seated Leg Press Calf Raises
65 x 15
85 x 7
115 x 3
145 x 20 (15-20 rep range) increase weight next week.
125 x 12 (12-15 rep range) higher weight than last week

High decline bench crunches
0 x 7
10 x 15 (15-20 rep range)
0 x 9 (12-15 rep range)

Crunches aren’t really getting stronger yet but my reps would be better quality I have to say

Leg Curls
26 x 15
47 x 7
61 x 3
82 x 19 (15-20 rep range) higher reps than last week
68 x 13 (12-15 rep range) also higher

Leg Press
90 x 15
170 x 7
250 x 3
350kg x 10 (10-12 rep range) higher weight than last week
290 x 10 (10-12 rep range)

RDL
60 x 10
80 x 7
100 x 3
120 x 8 (8-10 rep range) focusing on form
90 x 10 (12-15 rep range)

Leg Extensions
33 x 10
47 x 7
61 x 3
68 x 18 (15-20 rep range) Broken again- drop
54 x 8 (rest 30 seconds and go till failure)

Hard session tonight, higher heart rate and dripping sweat; check in with the coach in the morning.

@JackedPingu awesome work right here!

 

[LevButlerov]

25 Nov 2024

Cable lateral raise
2.5 x 15
5 x 7
7.5 x 17 (15-20 rep range)
5 x 15 (12-15 rep range)

Hammerstrenth seated incline
40 x 15
60 x 7
80 x 2
110 x 7 (10-12 rep range) starting to lose pressing strength, usually goes quicker than this in a deficit so I’m happy it stuck around this long; will drop the weight next session and focus on going to absolute failure with great form.
80 x 11 (12-15 rep range)

Incline smith press
20 x 10
30 x 5
60 x 8 (10-12 rep range)
40 x 10 (10-14 rep range) almost didn’t go back up on the last rep

Flat press
33 x 7
61 x 2
68 x 10 (10-12 rep range) this was a struggle
35.5 x 15 (15-20 rep range) less reps than last week

Long d handle tricep extension
2.5 x 7
5 x 2
7.5 x 13 (12-15 rep range) 1 rep more than last week
5 x 12 (12-15 rep range)

Pushdowns
12.5 x 7
24.5 x 10 (10-12 rep range)

Seated Calf Raises
65 x 15
85 x 7
125 x 3
155 x 15 (15-20 rep range) higher weight than last week
125 x 9 (rest 20 secs and go till failure) higher weight than last week

Back and bis tomorrow.

strong day very interesting tricep work looks like you drop setted right? power

 

[stevesmi]

Back and biceps are my favorite

 

[JasonPriest]

pressing exercises are the key to any workout
you did great here!

 

[BodyMonster34]

bro hit the workout like a maniac
i want to see more!

 

[Quadsweep]

this is a fantastic update
your workouts are very tough

 

[Zyglamail]

lateral raises will be interesting
those definitely will make you sore

 

[Shrine]

on the pushdowns
. you got some good training in

 

[zedhed]

nice job not neglecting your lower legs
make sure you hit both sides though

 

[caligirl85]

that's some good dedication updating us so often
excited to see your update tomorrow

 

[Mobster]

A way round the loss of strength is to switch to a different exercise

 

[25homes]

Nice workout

 

[Masonic Bodybuilder]

Great session there. Hope back and bis was fire today!

 

[ballin2504]

Great back and bi training

 

[RoySimpson]

25 Nov 2024

Cable lateral raise
2.5 x 15
5 x 7
7.5 x 17 (15-20 rep range)
5 x 15 (12-15 rep range)

Hammerstrenth seated incline
40 x 15
60 x 7
80 x 2
110 x 7 (10-12 rep range) starting to lose pressing strength, usually goes quicker than this in a deficit so I’m happy it stuck around this long; will drop the weight next session and focus on going to absolute failure with great form.
80 x 11 (12-15 rep range)

Incline smith press
20 x 10
30 x 5
60 x 8 (10-12 rep range)
40 x 10 (10-14 rep range) almost didn’t go back up on the last rep

Flat press
33 x 7
61 x 2
68 x 10 (10-12 rep range) this was a struggle
35.5 x 15 (15-20 rep range) less reps than last week

Long d handle tricep extension
2.5 x 7
5 x 2
7.5 x 13 (12-15 rep range) 1 rep more than last week
5 x 12 (12-15 rep range)

Pushdowns
12.5 x 7
24.5 x 10 (10-12 rep range)

Seated Calf Raises
65 x 15
85 x 7
125 x 3
155 x 15 (15-20 rep range) higher weight than last week
125 x 9 (rest 20 secs and go till failure) higher weight than last week

Back and bis tomorrow.

@JackedPingu solid work right here bro!

 

[Tiger Salman Khan]

25 Nov 2024

Cable lateral raise
2.5 x 15
5 x 7
7.5 x 17 (15-20 rep range)
5 x 15 (12-15 rep range)

Hammerstrenth seated incline
40 x 15
60 x 7
80 x 2
110 x 7 (10-12 rep range) starting to lose pressing strength, usually goes quicker than this in a deficit so I’m happy it stuck around this long; will drop the weight next session and focus on going to absolute failure with great form.
80 x 11 (12-15 rep range)

Incline smith press
20 x 10
30 x 5
60 x 8 (10-12 rep range)
40 x 10 (10-14 rep range) almost didn’t go back up on the last rep

Flat press
33 x 7
61 x 2
68 x 10 (10-12 rep range) this was a struggle
35.5 x 15 (15-20 rep range) less reps than last week

Long d handle tricep extension
2.5 x 7
5 x 2
7.5 x 13 (12-15 rep range) 1 rep more than last week
5 x 12 (12-15 rep range)

Pushdowns
12.5 x 7
24.5 x 10 (10-12 rep range)

Seated Calf Raises
65 x 15
85 x 7
125 x 3
155 x 15 (15-20 rep range) higher weight than last week
125 x 9 (rest 20 secs and go till failure) higher weight than last week

Back and bis tomorrow.

@JackedPingu Great work bro....keep it up.......

 

[JackedPingu]

Hey everyone,

I’ve had an unintentional break from logging, I’ll be back on it Monday.

The important thing is we’ve still been training and working towards our goals.


One months difference.


6-8 months difference.

 

[LevButlerov]

Hey everyone,

I’ve had an unintentional break from logging, I’ll be back on it Monday.

The important thing is we’ve still been training and working towards our goals.

View attachment 64524
One months difference.

View attachment 64525
6-8 months difference.

Before and after you look good, thicker and bigger. Welcome back to the EVO family will be waiting on new updates.