Approved Log Testosterone Primobolan Anavar NPP HGH Insulin - blast offseason cycle log

[LevButlerov]

L

Lol

The sleeps been the best thing. Feeling better and just more recovered better than ever. Sunday I’ll be back in the gym for sure.

Sleep is #1 for recovery that's going to get you.

 

[Snayaz]

Chest/biceps/hiit cardio

Todays workout felt amazing and I have the motivatioj in the gym.

1: incline dumbbell press
2 sets 60kg/8 60kg/7

2: flat hammer strength press
2 sets 160kg/10 180kg/7

3: pec deck
2 sets full stack/8

4: high incline chest press
2 sets
120kg10 160kg/7

Biceps

bicep barbell curls ez bar
5 sets
50kg x 5 and a 40sec rest but 50kg again for 5


Hammer curls
2 sets
25kg/10 27.5kg/8

Hit cardio

Cross trainer
6 rounds
15 sec all out 45 sec normal pace and repeat 6 rounds

I will be working up to 9 rounds for this.

 

[Limros]

That’s some serious weight.

 

[Snayaz]

That’s some serious weight.

I’m going to record one or 2 movements and upload them soon because I have people debating if I’m talking truth. I even had people assume my account/log was fake but I’ll prove it

 

[Pigsy]

I’m going to record one or 2 movements and upload them soon because I have people debating if I’m talking truth. I even had people assume my account/log was fake but I’ll prove it

You not a fake person, but your fake weights , only kidding

 

[Limros]

I’m going to record one or 2 movements and upload them soon because I have people debating if I’m talking truth. I even had people assume my account/log was fake but I’ll prove it

I’ve got no doubt you’re real. I’m keen to see the vids though your a monster.

 

[Snayaz]

You not a fake person, but your fake weights , only kidding

Hahaha fake weights like the guy who squats a totally different number to what his actually doing. Lol remember

 

[Pigsy]

Hahaha fake weights like the guy who squats a totally different number to what his actually doing. Lol remember

Yeah, just a miscalculation.

 

[25homes]

Sorry guys I know quality isn’t the best but if you see my schedule for a day I hardly get time to scratch my ass.

After gym I eat and shower and right to work as I do big hours. This is a work selfie in what is a dirty Fkn window/mirror lol

Nice work

 

[LevButlerov]

Chest/biceps/hiit cardio

Todays workout felt amazing and I have the motivatioj in the gym.

1: incline dumbbell press
2 sets 60kg/8 60kg/7

2: flat hammer strength press
2 sets 160kg/10 180kg/7

3: pec deck
2 sets full stack/8

4: high incline chest press
2 sets
120kg10 160kg/7

Biceps

bicep barbell curls ez bar
5 sets
50kg x 5 and a 40sec rest but 50kg again for 5


Hammer curls
2 sets
25kg/10 27.5kg/8

Hit cardio

Cross trainer
6 rounds
15 sec all out 45 sec normal pace and repeat 6 rounds

I will be working up to 9 rounds for this.

Big moves with big weights @Snayaz 50kg on curls not easy.

 

[Snayaz]

Big moves with big weights @Snayaz 50kg on curls not easy.

Took many years to try perfect the form at that heavy weight. I won’t swing it up unless Maby last rep I’ll try my best not to swing as much.

 

[Snayaz]

Legs/Abs

1: barbell squats
3 warm up 2 working
220kg/8 230kg/5

2: Leg extension plate loaded
2 sets
80kg/10 120kg/6

3: Lunges deep
60kg barbell
This was walking on a course so can’t give you exact.

4: stiff legged deadlift
2 sets 100kg/15 80kg/19

Abs

Lower leg raises on seat
30 reps for 3 sets

Ab crunch machine superset hyper extensions done the other way
3 sets
15 reps 15 reps

 

[Pigsy]

Moving some weight big fella

 

[Snayaz]

Moving some weight big fella

I’m thinking I might do high reps this week bro.

I got strength and it’s all good but sometimes I grew good from 15 - 20+ reps with heavy weight.

 

[Pigsy]

Most of my Rep ranges are in the 12 to 15

 

[Oracle911]

I’m thinking I might do high reps this week bro.

I got strength and it’s all good but sometimes I grew good from 15 - 20+ reps with heavy weight.

adding some volume is the game changer, especially with the high food and anabolics, also less risk of pulling stuff haha

 

[LevButlerov]

Legs/Abs

1: barbell squats
3 warm up 2 working
220kg/8 230kg/5

2: Leg extension plate loaded
2 sets
80kg/10 120kg/6

3: Lunges deep
60kg barbell
This was walking on a course so can’t give you exact.

4: stiff legged deadlift
2 sets 100kg/15 80kg/19

Abs

Lower leg raises on seat
30 reps for 3 sets

Ab crunch machine superset hyper extensions done the other way
3 sets
15 reps 15 reps

Good legs and abs day, I do like ab crunches in the end but would like to see more planks. @Snayaz

 

[stevesmi]

Legs/Abs

1: barbell squats
3 warm up 2 working
220kg/8 230kg/5

2: Leg extension plate loaded
2 sets
80kg/10 120kg/6

3: Lunges deep
60kg barbell
This was walking on a course so can’t give you exact.

4: stiff legged deadlift
2 sets 100kg/15 80kg/19

Abs

Lower leg raises on seat
30 reps for 3 sets

Ab crunch machine superset hyper extensions done the other way
3 sets
15 reps 15 reps

@Snayaz Good job, man. The leg training is definitely on point and nice job, hitting the ABS to finish. I wish more people would do that.

 

[BodyMonster34]

Legs/Abs

1: barbell squats
3 warm up 2 working
220kg/8 230kg/5

2: Leg extension plate loaded
2 sets
80kg/10 120kg/6

3: Lunges deep
60kg barbell
This was walking on a course so can’t give you exact.

4: stiff legged deadlift
2 sets 100kg/15 80kg/19

Abs

Lower leg raises on seat
30 reps for 3 sets

Ab crunch machine superset hyper extensions done the other way
3 sets
15 reps 15 reps

@Snayaz Bro, you are stud. Let me be honest with you, you got the body of a prison inmate who run the cell block

 

[ceo]

Legs/Abs

1: barbell squats
3 warm up 2 working
220kg/8 230kg/5

2: Leg extension plate loaded
2 sets
80kg/10 120kg/6

3: Lunges deep
60kg barbell
This was walking on a course so can’t give you exact.

4: stiff legged deadlift
2 sets 100kg/15 80kg/19

Abs

Lower leg raises on seat
30 reps for 3 sets

Ab crunch machine superset hyper extensions done the other way
3 sets
15 reps 15 reps

@Snayaz bros Fantastic workout, it shows your dedication and your hard work.