Approved Log Testosterone Primobolan Anavar NPP HGH Insulin - blast offseason cycle log

[Noah Wixx]

Moving some weight big fella

That's my exact thoughts

 

[Snayaz]

Sorry guys for the delay
I have been super busy as we had a high period at work so I’ve skipped a log for the other day but I’ll write out todays.


Back/traps

1: Hammer strength lat pulldown
3 sets
120kg/20 160kg/15 180kg/9

2: Hammer strength high row
3 sets
120kg/19 160kg/12 180kg/11

3: one arm panatta hammer grip pull down
3 sets
40kg/20 60kg/15 70kg/12

4: farmer walks
3 rounds
150kg 230kg and 300kg

Barbell shrug
2 sets
120kg/25 160kg/15 drop set 80kg/23

 

[Snayaz]

I gotta admit I felt so good with farmer walks but damn I was warn out most the days but felt better after a few meals.

137kg is my weight and also still doing hiit cardio eod

Overall feeling good and put on a lot of mass.
I might give arms their own day as they grow easy for me. I want to add more days of abs and core aswel so it would free up a lot of time too.

 

[TeeGee]

Sorry guys for the delay
I have been super busy as we had a high period at work so I’ve skipped a log for the other day but I’ll write out todays.


Back/traps

1: Hammer strength lat pulldown
3 sets
120kg/20 160kg/15 180kg/9

2: Hammer strength high row
3 sets
120kg/19 160kg/12 180kg/11

3: one arm panatta hammer grip pull down
3 sets
40kg/20 60kg/15 70kg/12

4: farmer walks
3 rounds
150kg 230kg and 300kg

Barbell shrug
2 sets
120kg/25 160kg/15 drop set 80kg/23

300kg farmer walks is insane bro. You are an animal

 

[Snayaz]

300kg farmer walks is insane bro. You are an animal

It use to be my favourite exercise back in the day and now I for the fire for it.

My bg has dropped down to a real awesome level along with hiit cardio. I stopped the metformin.

I just have to get use too this again and watch how it grows me a lot

 

[Npcclassicphysique champ]

Sorry guys for the delay
I have been super busy as we had a high period at work so I’ve skipped a log for the other day but I’ll write out todays.


Back/traps

1: Hammer strength lat pulldown
3 sets
120kg/20 160kg/15 180kg/9

2: Hammer strength high row
3 sets
120kg/19 160kg/12 180kg/11

3: one arm panatta hammer grip pull down
3 sets
40kg/20 60kg/15 70kg/12

4: farmer walks
3 rounds
150kg 230kg and 300kg

Barbell shrug
2 sets
120kg/25 160kg/15 drop set 80kg/23

I gotta admit I felt so good with farmer walks but damn I was warn out most the days but felt better after a few meals.

137kg is my weight and also still doing hiit cardio eod

Overall feeling good and put on a lot of mass.
I might give arms their own day as they grow easy for me. I want to add more days of abs and core aswel so it would free up a lot of time too.

crazy to see you do 300kgs farmer walk bro no matter what @Snayaz

 

[Snayaz]

crazy to see you do 300kgs farmer walk bro no matter what @Snayaz

It’s not the weight bro that is the hardest it’s training when to breath in and out properly, once you fuck that up your fkd lol

 

[Npcclassicphysique champ]

It’s not the weight bro that is the hardest it’s training when to breath in and out properly, once you fuck that up your fkd lol

you hardcore so you pushing this deep bro

 

[25homes]

Legs/Abs

1: barbell squats
3 warm up 2 working
220kg/8 230kg/5

2: Leg extension plate loaded
2 sets
80kg/10 120kg/6

3: Lunges deep
60kg barbell
This was walking on a course so can’t give you exact.

4: stiff legged deadlift
2 sets 100kg/15 80kg/19

Abs

Lower leg raises on seat
30 reps for 3 sets

Ab crunch machine superset hyper extensions done the other way
3 sets
15 reps 15 reps

Nice work here

 

[Snayaz]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

 

[LevButlerov]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

@Snayaz pumps high thats the best, feels good and your training seems to be on the level. Have you cut your insulin use?

 

[stevesmi]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

@Snayaz

I like this update. Lots of good things happening. I like that. The higher volume is working for you.

 

[BodyMonster34]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

@Snayaz bro you won't go wrong with this training. EVO family loves this real man workout. keep it up!

 

[ceo]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

@Snayaz
one arm dumbbell upright row.

triceps are on point. you won't go wrong with this setup !

 

[Snayaz]

@Snayaz pumps high thats the best, feels good and your training seems to be on the level. Have you cut your insulin use?

Yeah the feel is good and I get more connection too. I have stopped the insulin at week 4 then had that week off if you remember but I plan on going back on in 2 weeks time running
Lantus and novorapid

20iu lantus mornings
10iu pre and 10iu post

With this training style of high reps.

After I complete that run it just depends on Raws at the time to see if I stop cycle there or I can keep going with oils I need but If I do have to stop I’ll go into a mini cut 3 weeks after cruise dose and even some primo and drop some bodyfat/water.

 

[Mobster]

Big press weight on a machine at 200kg/440lbs

 

[Snayaz]

Big press weight on a machine at 200kg/440lbs

Legs started shaking so much trying to get the last 2 reps up.

 

[Snayaz]

Back/traps

1: close grip v bar pull-down
4 sets
50kg/20 80kg/15 110kg/12 full stack +20kg plate/ 7

2late loaded pull-down
3 sets
120kg/15 160kg/11 180kg/7

3: one arm hammer strength row
3 sets
60kg/20 100kg/11 120kg/9

4: hammer strength row palms facing down
3 sets
120kg/15 120kg/15 140kg/13

5: rack pulls
3 sets
180kg/15 220kg/11 280kg/7

Traps

Dumbbell shrug
4 sets
40kg/20 60kg/16 70kg/11 80kg/7

I honestly died and been eating and most of this time trying to recover.

 

[ROIDDERS]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

@Snayaz This is some definite hardcore training. This is why you have the physique you do, you know, lay it all on the line when you hit it hard like this.

 

[Ulter]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

@Snayaz i love this setup man. Up, your training is very solid volume. Iron training Like A Champion.